A lot is known about the beneficial properties of eggplants. They are rich in organic acids, fiber and pectins, which contribute to the resorption of congestion in the gallbladder. Eggplants are effectively used in clinical nutrition, their use is an excellent prevention of atherosclerosis. This vegetable normalizes the bowels and reduces the amount of cholesterol in the blood.
Eggplants contain a large amount of potassium, salts of this trace element contribute to the removal of excess fluid from the body. Therefore, eggplant dishes are very useful for people suffering from kidney disease and hypertension. In addition, eggplants increase the level of hemoglobin in the blood, so they are very useful for children and pregnant women. In the specified vegetable contains the minimum number of calories, they can be used by people who are overweight or have diabetes.
Fried eggplants - general principles and methods of cooking
Before you start roasting eggplants, you need to get rid of the bitterness contained in them, for this you need to cut them into circles and place in salt water for ten minutes. After that, the water will need to be drained, and the vegetables squeeze. Before frying, eggplants can be rolled in a mixture of eggs and flour, or from eggs and crackers. If eggplants are young and small, then they can be prepared before preparation and not peeled.
Fried Eggplant - the best recipes
Recipe 1: Fried eggplants with tomatoes and garlic
This is one of the easiest recipes for fried eggplants. It is not only convenient, but also available even to novice cooks. These eggplants can be served during any meal, decorated with greens and tomatoes.
Ingredients: 5 pieces of medium eggplants, 2 tomatoes, 100 grams of mayonnaise, 100 milliliters of vegetable oil, 4 cloves of garlic, a few sprigs of greens.
Method of preparation
Eggplants cut into small thin slices, pour them with water, pre-placed in a small bowl and add salt.
While the eggplants are soaked, you need to cook the garlic sauce. Grind the cloves of garlic in the garlic and mix with mayonnaise. Cut the tomatoes into thin slices and chop the greens.
Eggplant to get out of the water, blot with a paper towel and fry in hot oil for one or two minutes, on each side.
Remove the eggplants from the bowl. Blot with a paper towel. On hot oil, fry them on each side for about 1-2 minutes.
Put the finished eggplant on a large platter. Top with plenty of grease them with sauce and put chopped tomatoes. Sprinkle everything with greens and an appetizing snack is ready! Such eggplants can be consumed, both hot and cold
Recipe 2: Eggplant Fried with Cheese
This dish can be served as a side dish or as an independent snack. Cooking such eggplants does not take much time, and their aroma will instantly win the heart of any guest.
Ingredients: 800 grams of eggplants, 50 grams of tomatoes, 100 milliliters of vegetable oil, 3 cloves of garlic, 650 grams of hard cheese, salt and pepper to taste.
Method of preparation
Fresh eggplants of the same size should be washed, peeled and cut along, so that pieces of 1-2 centimeters thick are obtained. Well sprinkled with salt eggplant pour cool water and leave in this form for about forty minutes, so that they left the bitterness.
Remove the eggplant from the water, dry well and fry on both sides in vegetable oil. Put fried eggplants on a baking sheet in a single layer and salt. Top the eggplants with sliced tomatoes, which are sprinkled with garlic squeezed through garlic. Next, eggplant plentifully sprinkle with grated cheese, if desired, you can add herbs: parsley or basil. Eggplants must be baked in the oven for thirty minutes at a temperature of 190 degrees.
Recipe 3: Fried eggplant
Delicate and tasty eggplants will decorate any table and will be appropriate, both during a family dinner, and at a festive dinner.
Ingredients: 200 grams of eggplants, 40 grams of flour, 50 milliliters of milk, 1 egg, 40 milliliters of vegetable oil, a pinch of salt.
Method of preparation
Washed and peeled eggplants are cut into small slices. Mix the egg, milk and flour until smooth. Slices of eggplant must be well salted and dipped in batter, and then immediately fry them from both sides in heated oil. This dish is perfect for mashed potatoes and is served hot.
Recipe 4: Fried Eggplant, Like Mushrooms
This dish is quite simple in the process of cooking, very much like fried mushrooms to your taste.
Ingredients: 3 medium eggplants, 3 onions, 2 eggs, 4 cloves of garlic, vegetable oil, herbs, salt, pepper to taste.
Method of preparation
Wash eggplants, peel, cut into small cubes, 2 centimeters in width and the same in length. In a bowl, beat eggs with a fork, add salt and pepper to taste. Put the eggplants in the mixture, mix well, so that the vegetables are completely covered with eggs. Eggplants leave to soak for about twenty minutes.
At this time, chop the onion into small cubes and fry it in sunflower oil until golden brown. When the onions are fried put eggplants soaked in egg mixture into the pan, and you should not drain the juice. Eggplant with onions fry well, stirring constantly. At the end, add garlic squeezed out of garlic and sprinkle with eggplants finely chopped greens. Once again, mix well, cover and let stand for a few more minutes.
Fried Eggplants - useful tips from experienced chefs
Buying eggplants you need to pay attention to their appearance. The most delicious are young fruits that do not have many seeds and are covered with thin skin. The peel of this vegetable should be dark blue with a brilliant shade. Fried eggplants in the process of cooking absorb a lot of oil, so they are not recommended for those who are overweight.
Before frying, the eggplants are cut into pieces, both with ringlets and with transverse, oblong lobules, then long eggplant plates are obtained in finished form. Such long slices should not be pre-rolled in flour, it is better to fry them immediately in butter until golden brown.
