Curd dessert can be very different - with eggs and without, with sugar or not sweet with dried fruits, homogeneous or layered.
Cottage cheese casserole is great for breakfast or dessert for tea.
In the children's menu, this is generally an indispensable dish, especially if the baby refuses to eat cottage cheese in its pure form. To prepare does not require much time or additional skills. The composition of the products is quite minimal.
Dietary cottage cheese casserole - general principles of cooking
The main ingredient is cottage cheese. If you are on a diet, it is best to use a low-fat cottage cheese product.
Before cooking the casserole dough, first rub it through a sieve or grind it with a blender / mixer.
Eggs will give the curd mass stickiness, and when baked - a golden crust. But you can do without chicken yolk.
Thanks to the vanilla casserole get home-made aromatic.
For taste, you can add sugar or a substitute.
Depending on the recipe you choose, semolina or rice grits, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.
When serving, you can pour the dish with honey, syrup, yogurt, jam or hot chocolate.
Dietary cottage cheese casserole “Classic”
According to the classic recipe, some semolina, eggs and sugar are added to the curd casserole. You can bake both in the oven and in the slow cooker.
Ingredients:
• Two packs of cottage cheese 250 g each;
• Two table eggs;
• Two tables. spoons of semolina;
• Two tables. spoons of sugar;
• Vanillin;
• One table. spoon of vegetable oil.
Cooking Method:
Cottage cheese poured into a deep bowl, add two raw eggs and semolina. All ingredients are mixed in a combine, mixer or fork. Gradually add vanillin and sugar. In a heat-resistant dish or baking tray pour a little butter and spread the curd mass evenly. Bake in the oven. Approximate cooking time - half an hour. You can use parchment.
Dietary cottage cheese casserole with rice
Rice groats will make the curd mass more viscous, and add calories to the cooked dish. For a change, add raisins to the dough.
Ingredients:
• Two hundred grams of rice;
• Three hundred grams of cottage cheese;
• 80 grams of raisins;
• One or two chicken eggs (top grade);
• 50 grams of sour cream (medium fat);
• Butter for lubrication;
• Granulated sugar - 70 grams.
Cooking Method:
Raisins are washed and soaked in cold water for fifteen minutes. Water is drained and the raisins are allowed to dry. Boiled rice is cooled and mixed with eggs and cottage cheese, sugar is added, vanillin is optionally added. The dishes for the oven are smeared with butter and spread the rice-curd mass, leveled. Bake about forty minutes. Serve rice casserole hot, pre-wate with sour cream or liquid jam.
Dietary vanilla casserole “Pudding”
Cottage cheese and vanilla casserole cooked according to this recipe, serve with a scoop of ice cream and raspberry jam.
Ingredients:
• 600-700 grams of cottage cheese;
• Four table eggs;
• Three table. spoons of sugar;
• One pack of vanilla pudding mix;
• One tea. spoon baking powder;
• Raisin - to taste;
• One pack of vanilla sugar;
• Butter.
Cooking Method:
In deep dishes, beat eggs well, add cottage cheese. Pour the sugar. Add vanilla sugar. Pour mixture for pudding and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly whipped using a mixer or food processor. Put the soaked raisins and mix. The baking mold is greased with butter. Spread curd mass. Bake until tender.
Dietary cottage cheese casserole “Vermicel”
In the casserole for this recipe add boiled pasta. Depending on your preference, you can add fruit or nuts.
Ingredients:
• 500 grams of cottage cheese;
• One or two eggs;
• 150-200 grams of boiled pasta or vermicelli;
• Shredded crackers;
• Butter or fat for baking; • Three table. spoons of sugar.
Cooking Method:
Cottage cheese is passed through a meat grinder or rubbed through a sieve. Beat eggs well with sugar. Add vermicelli, salt, vanilla sugar. After thorough mixing, spread on the pan, greased and sprinkled with breadcrumbs. Pour over sour cream and bake in the oven. Instead of vanilla sugar, you can add raisins, nuts, apples, orange.
Dietary cottage cheese casserole with dried apricots
If you add dried apricots to the casserole, it will turn out to be a bright saturated color. Especially in children, this dish will play an unprecedented appetite.
Ingredients:
• Pound of low-fat cottage cheese;
• One glass of dried apricots;
• One egg;
• 60 grams of semolina;
• 50 grams sour cream medium consistency;
• Salt on the tip of a knife;
• Grease for lubrication.
Cooking Method:
Dried apricots are washed and poured boiling water. After 10 minutes, mix dried apricots with egg, semolina and salt. Add the cottage cheese to the remaining products and mix until homogeneous. Optionally, you can include a little sugar, but thanks to dried apricots, the dish and so it turns out quite sweet. Baking pan or heat-resistant dishes grease with confectionery fat and spread mass evenly. Top smear sour cream. Bake for about half an hour at normal oven temperature.
Dietary cottage cheese casserole “Puff”
This is an unusual recipe for cottage cheese dessert. Cottage cheese and fruit spread on a baking sheet in layers. And thanks to the stewed carrots in milk, the dish is tender and juicy.
Ingredients:
• One pack of cottage cheese;
• Two tables. spoons of sugar;
• 400 grams of apples;
• 100 grams of raisins;
• 100 grams of figs;
• Two tables. spoons of butter;
• Four eggs;
• One table. a spoon of semolina;
• Two or three carrots;
• Half a cup of sour cream.
Cooking Method:
Carrots are peeled and finely chopped. Steamed in a small amount of water or milk, add butter. In the finished carrot spread sliced apples, if there is - chopped dry figs, two raw eggs. Cottage cheese rubbed through a sieve, mixed with semolina, sugar, eggs and raisins. In a frying pan lay out layers: a layer of cottage cheese, a layer of fruit - and baked.
Dietary cottage cheese casserole with apples
Cut the slices of the finished diet casserole with apples cut into portions and pour liquid honey.
Ingredients:
• 500 grams of low-fat cottage cheese;
• Three table. spoons of ground oatmeal;
• One green apple;
• Three egg whites;
• Low-fat sour cream or non-nutritive yogurt;
• Two tables. spoons of sugar.
Cooking Method:
Cottage cheese rubbed, add oatmeal, break the yolks, and mixed with sour cream or yogurt. Blender beat whites with sugar to white air mass. The apple is peeled, the middle part is cut out and cut into small straws or passed through a large grater. Curd mass, chopped apple are added to whipped protein foam and mixed thoroughly. The baking dish is smeared with confectionery fat and evenly spread the curd mass onto it. Put in preheated bake in the oven for about forty minutes.
Dietary cottage cheese casserole with dried fruits
For the preparation of cottage cheese casserole with dried fruits, dry raisins, cherries, prunes and strawberries are suitable.
Ingredients:
• One kilogram of cottage cheese;
• Seven chicken eggs (C1);
• Dried fruits;
• Granulated sugar;
• Vanilla;
• Fat for baking.
Cooking Method:
Beat eggs with sugar, add grated skim cheese. Dried fruits pour boiling water for ten minutes, then large berries finely chopped and combined with cottage cheese. Add sugar, vanillin to the mixture. All mix well. The heat-resistant dishes are greased with butter or fat and evenly spread the curd mass onto it. Bake in the oven for about half an hour. After cooling, the casserole is cut into portions and served chilled.
Dietary cottage cheese casserole with banana and yogurt
For a change, make a curd dessert with banana and yogurt. The pear will add to a dish juiciness and aroma.
Ingredients:
• 300-400 grams of cottage cheese;
• One table egg;
• One by one - banana, pear or apple;
• A glass of yogurt.
Cooking Method:
The banana is peeled and passed through a blender. Add grated low-fat cottage cheese, a glass of yogurt and a raw egg to it. All ingredients are well whipped with a blender. Pear is cleaned, cut out seeds and cut into small straws. Add to the dough and mix. The form is lightly oiled and a thin layer is spread over it a mass of cottage cheese. Bake about half an hour. Enjoy your meal!
Dietary cottage cheese casserole on kefir
When cooking curd dessert according to this recipe, kefir is added to the dough. As an additional ingredient fit raisins.
Ingredients:
• One pack of low-fat cottage cheese;
• Two chicken eggs;
• Half a cup of yogurt;
• Fine raisins;
• Granulated sugar.
Cooking Method:
Beat eggs with a mixer or blender. In another bowl mix the grated cottage cheese with kefir, add to the beaten egg foam. Sugar and add a little raisins. They bake in the oven at 180 degrees for about thirty minutes. When a golden-brown crust appears, the casserole is ready. The edges of the dessert should easily fall behind the walls of the mold.
Dietary curd casserole with oatmeal
Oatmeal diversify your arsenal of cottage cheese casserole recipes. Dried apricots will enhance the taste of the dish and color.
Ingredients:
• 250-300 grams of cottage cheese (low fat);
• 8 pcs. dried fruits - dried apricots;
• Half a cup of oatmeal groats;
• One egg;
• Vanilla.
Cooking Method:
Beat the egg with a blender, add non-greasy grated cottage cheese, mix everything thoroughly. Curd mass is combined with oatmeal. Dried apricots finely chopped and added to the dough. The form for cooking is smeared with confectionery fat and evenly spread the mixture over its area. Bake in the oven. The optimum cooking temperature is 180 degrees, the time is thirty minutes.
Dietary cottage cheese casserole without eggs
This recipe casserole is made without eggs. Pour the finished dish with maple syrup or hot non-calorie chocolate.
Ingredients:
• Fine-grained or grated curd;
• 20 grams of corn starch or dry pudding;
• One tea. a spoon of lemon juice;
• Sugar substitute.
Cooking Method:
Cottage cheese mixed with starch or pudding, add lime or lemon juice. Stir so that there are no lumps left. Add sweetener. Curd mass is transferred to a high silicone form. Put in a microwave for six to seven minutes at maximum power. After that, the dessert for 10 minutes, cleaned in the freezer. After light curing, cut into portions and pour over syrup.
Dietary cottage cheese casserole - tricks and useful tips
• Curd with large grains should be rubbed through a sieve, skipped on a blender or whipped with a mixer. Then the casserole will turn out gentle and without lumps.
• To check the casserole for readiness, do not use a wooden stick, but pay attention to the appearance of golden brown and the dough lagging behind the walls of the baking dish.
• If the casserole is baked in a metal dish, then it should not only be greased with grease, but also sprinkled with crushed flour.
• If the casserole is cooked in a microwave, then the dish should be covered with a lid. Baking time - five minutes, maximum power. After cooking, the dessert is left in the oven for another eight to ten minutes.
• The optimal cooking time for casseroles is 30-40 minutes. But remember that it depends on the consistency of the dough. If the curd mass was liquid, then the cooking time will take more.
• After baking, do not immediately get the dish out of the oven / multicooker. The casserole should cool slightly, otherwise it may fall apart during the extraction process.
