Salads for every day - proven recipes. How to cook salads for every day.

Salads for every day - proven recipes. How to cook salads for every day.

Salads for every day - the general principles of cooking

When you are tired of cooking the same dishes and want to try something new, you can arrange a week of culinary experiments. The most optimal option for this is a variety of salads: meat, vegetable and fish. Competently making a menu of salads for every day, you can not only please the household with delicious dishes, but also improve your health. After all, all recipes contain only the most useful products. Most salads for every day belongs to the category of low-calorie dishes, which means you can part with a couple of extra pounds. Low-fat chicken meat is a source of protein, so necessary for the human body, vegetables contain a large amount of fiber, which helps purify and eliminate toxins and toxins, and seafood will saturate the body with beneficial trace elements.

When making a list of salads for each day, it is important to try to diversify the products used as much as possible. It is also advisable to include all types of salads: meat, and vegetarian, and seafood. Using the most common vegetables, chicken, eggs, greens, roots and seafood, you will delight family and friends with tasty, healthy and nutritious salads seven days a week.

Salads for every day - preparation of products and dishes

Since all salads for every day are completely different, and there is no single principle for their preparation, you will need a full arsenal of kitchen utensils: pots, frying pan, salad bowl or bowl, wide dish, colander, chopping board, grater, and, of course, knives. Special vegetable cutters and peelers will greatly facilitate and speed up the process of cooking.

Raw vegetables are carefully washed and cut in accordance with the recipe. If some vegetables require heat treatment, they are boiled, stewed or baked. Meat and seafood boil until cooked, cooled and cut. In general, the process of preparing products ends here. Salad recipes for every day:

Recipe 1: Everyday Salad - for Monday

Monday is a hard day, so you need to start a working week with a hearty, nutritious and healthy meal. Chicken fillet salad with apple and celery is what you need. The dish is quite low-calorie, but at the same time - very satisfying and tasty.

Ingredients Required:

  • White chicken meat - 300 g;
  • 2 fresh green apples;
  • Celery stalks - 3 pcs .;
  • 1 head of onions (or purple lettuce);
  • Light mayonnaise - 2 tbsp. l .;
  • Salt and pepper to taste.

Preparation Method:

Wash chicken fillet in cool water and set to boil in slightly salted water. The chicken cooks fast enough, so in half an hour the meat will be ready. Chicken cool and disassemble hands on the fibers. Put the meat in a bowl for salad. We clean the onion and cut into thin half-rings. If you have the time and desire - you can marinate the onion in vinegar or lemon juice for 10 minutes. Wash celery stalks, scrape rough parts and fibers, cut each stalk lengthwise into 2-3 parts, each of which must be cut into small pieces. Cleaned apples clean, remove the core with the seeds and rub on a grated carrot for Korean. We spread apples, celery and onions to the chicken. Fill all the ingredients with mayonnaise and mix thoroughly, salt and pepper to taste. Everyday salad “for monday” is ready!

Recipe 2: Everyday Salad - for Tuesday

There is still almost a whole working week ahead, so it will require strength and an additional source of energy. An ideal option for Tuesday would be a Korean chicken and carrot salad. No need to be embarrassed about the chicken fillet that is part of the dish, in the first days of the week the dishes should be as nutritious and as nutritious as possible. You can prepare the chicken in advance for 2 days at once - on Monday and Tuesday. And still such salad can be taken for work and tasty lunch outside the house. Ingredients Required:

  • Chicken Breast - 200 g;
  • Chicken eggs - 3 pcs .;
  • 1 fresh cucumber;
  • Korean carrots - 180-200 g;
  • Canned red beans - 100 g;
  • Mayonnaise - to taste.

Preparation Method:

Boil the chicken breast until ready in salted water, after the meat has cooled down - cut into small pieces and put in a deep bowl or salad bowl. My cucumber and cut into thin straws (if the skin is thin, it can not clean off). Yayva cook hard-boiled, cool and cut into small cubes. We add cucumber, eggs and Korean carrot to the chicken. From the beans, decant the liquid and lay out the rest of the products. We fill the salad with mayonnaise every day and mix the products thoroughly.

Recipe 3: Everyday Salad - for Wednesday

Sometimes in the middle of the week it is useful to unload, the most suitable day for this is Wednesday. Salad for every day “for the environment” should be as easy, useful and vitamin. The recipe for a salad of cucumbers and spinach is just perfect for a small discharge of the body.

Ingredients Required:

  • Fresh cucumbers - 200 g;
  • Spinach - 300 g;
  • A few feathers of green onions;
  • Parsley;
  • Sour milk - 100 g (or low-calorie mayonnaise);
  • Salt - to taste.

Preparation Method:

Onions, parsley, cucumbers and spinach are thoroughly washed in running water. Finely cut the spinach, cut the cucumbers into small cubes, onions into small rings. Chop the parsley. Put spinach, cucumbers and onions in a dish, fill with mayonnaise or whipped yogurt. Salt to taste and mix everything thoroughly. Sprinkle the prepared dish with chopped parsley.

Recipe 4: Everyday Salad - for Thursday

Until the weekend there are quite a few, but you can pamper yourself and loved ones now. Prepare amazingly tasty and healthy salad with shrimps and vegetables. The dish can be served for dinner, because the salad is light and low-calorie, it can be eaten for dinner. Ingredients Required:

  • Small peeled shrimps - 140 g;
  • Cauliflower - 280-300 g;
  • 1 fresh cucumber;
  • 2-3 tomatoes;
  • Half a can of canned green peas;
  • Mayonnaise - 125 g.

Preparation Method:

We disassemble the cauliflower into small florets, rinse well in water and immerse it in salted boiling water. Cook cabbage until cooked (it should be moderately soft), but not digested. Finished cabbage toss in a colander and cool. Shrimp boil in boiling water for two minutes and recline in a colander. Tomatoes and my cucumber and wipe, chop the tomatoes into thin slices. Cucumber cut in the form of thin semicircles. With peas we express water. Put shrimps, cabbage, cucumber, tomatoes and peas in a salad bowl. We fill all with mayonnaise and mix thoroughly. On request - the dish can be a little salt.

Recipe 5: Everyday Salad - for Friday

Finally, the long-awaited Friday! This happy event can be celebrated by preparing a delicious and light dinner. Salmon and avocado salad will perfectly fit into the evening program on Friday evening, especially if you add a glass of good white wine to the dish.

Ingredients Required:

  • Lightly salted salmon (fillets) - 120 g;
  • 1 avocado;
  • Green salad leaves - half a bunch;
  • A few sprigs of dill;
  • 9-10 cherry tomatoes;
  • Olive oil - 30 ml;
  • Lemon juice - 20 ml;
  • Mustard cereal - 1 tsp.

Preparation Method:

Tomatoes, avocados, lettuce and dill are thoroughly washed in water. We peel off the avocado, take out the bone, cut the flesh into small cubes. Sprinkle avocado with lemon juice. Cherry tomatoes cut in halves. Finely chop the dill with a knife. Salmon fillet cut into small pieces. Salad leaves spread on a dish. Put salmon, avocado and tomatoes on lettuce leaves. Cooking dressing: mix olive oil, corn mustard, dill and lemon juice. Pour the “Friday” salad for each day with dressing and serve. Decorate the dish with thin circles of lemon.

Recipe 6: Everyday Salad - for Saturday

On Saturday, you can again unload and cook a light vegetable salad of cucumbers, tomatoes and carrots. Distinguishes this dish from the banal salad of tomatoes and cucumbers spicy sharp little dressing. Such a salad can be a wonderful side dish for meat or fish, and a good snack as an independent dish.

Ingredients Required:

  • Cucumbers - 4 pcs .;
  • Tomatoes - 4 pcs .;
  • 1 onion (red);
  • Green Salad - 50 g;
  • Carrots - 2-3 pieces;
  • Garlic - 4 cloves;
  • Ground pepper - red and black;
  • Salt - to taste;
  • 100 g each of vinegar and vegetable oil;
  • Water - 80 g.

Preparation Method:

Tomatoes, herbs, carrots and cucumbers wash. Peel the carrots and cut them into thin strips. Cucumbers cut into drain, tomatoes - in small cubes. Finely chop the onion, chop the salad into thin strips. Fold vegetables and herbs in a salad bowl. In a separate bowl, prepare a sharp dressing: mix the vegetable oil with vinegar, water, add finely chopped garlic, salt, red and black pepper. All carefully beat and pour dressing salad.

Recipe 7: Everyday Salad - for Sunday

Sunday is a great occasion to get together as a family for a delicious dinner table. A nourishing, appetizing salad is a must-have attribute of any feast. Salad with squids and apples will delight all family members, without exception, this dish can be eaten for children.

Ingredients Required:

  • Squids - 2 carcasses;
  • 3 eggs;
  • 2 small onions;
  • 1 green apple;
  • Parsley;
  • Salt - to taste;
  • Olive Mayonnaise.

Preparation Method:

Wash carcasses of squid, remove the film and boil in boiling water for three minutes. Cold squid cut into small pieces. Wash the apple, peel it and cut it into strips. So that it does not darken - sprinkle with lemon juice. Eggs boil, cool and chop with a knife is not too shallow. Onions finely chop and rinse with boiling water. Put all the ingredients in a salad bowl, salt and season with olive mayonnaise. Decorate the dish with parsley sprigs. “Sunday” salad is ready for every day!

Salads for every day - secrets and useful tips from the best chefs

All these recipes are fairly simple to prepare and do not require complex or hard-to-reach products. Show your imagination and make your own unique menu of salads for every day! The main thing is to alternate each day with a different type of food and, if possible, use various ingredients. Meat or fish salads can be served as an independent dish, and vegetable offer as a side dish.

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