Walnut Salad - General Cooking Principles
All who have seen a walnut at least once, could not fail to note the surprising resemblance to the human brain. Whether this game of nature is accidental or not, but the fact is obvious - a walnut is very useful, and not only for the brain, but also for the whole organism. Man can not live without protein, so we eat meat, eggs, cottage cheese. But how do vegetarians survive? It's simple, they pay due attention to such gifts of nature as nuts. All of them, and especially the walnuts - just a storehouse of vegetable protein, which is absorbed faster than meat. In addition, walnut is a “health capsule” by the amount of vegetable fat. If you are on a diet, then use a handful of walnuts daily to supplement the missing elements and minerals in the diet.
Confectioners most often make dainties with walnuts, but since they are generously covered with powdered sugar or chocolate, they are not useful.
But there is another way to eat walnuts - making salads with this useful product. Vegetable and light, meat and high-calorie, desserts - the range of use is very wide. Make a salad with walnuts, strengthen your immunity with this dish and lift your spirits.
Walnut Salad - Preparing Food and Dishes
Walnut is sold both in shell and in peeled form. In the shell is cheaper, but not by much, therefore many housewives purchase immediately peeled walnut. Most often, it is not crushed, and for use in salads it needs to be detailed. Use for this blender, rolling pin, knife. Before detailing a nut, see if the shells are not lost among the kernels - an occasional “guest” can spoil all the pleasures of the dish, like, for example, chicken bone or fish bone. Often, sellers, especially in the markets, are trying to sell low-quality goods - stale, last year’s, spoiled. At the place of purchase walnut visually examine the nuts. The nucleoli should be of a smooth brown-golden color, not shriveled, strong and firm. One spoiled one can get caught on a zhmenka nut - then the product is worth its money. If there are more spoiled nuts, then do not buy them at all - the taste of fresh nuts in a salad will not please anyone.
Before cooking a salad with walnut, prepare a few bowls, a knife, a cutting board, and a pan for boiling vegetables and eggs for the ingredients.
Walnut Salad Recipes:
Recipe 1: Walnut Salad
Probably the first salad that comes to mind when you hear the phrase “salad with walnuts” is a salad with beets and prunes. And no wonder this salad is so popular - because it is very healthy, not high-calorie and not greasy, easily made and at the same time incredibly tasty. Is a walnut and beetroot salad a dessert or not? Choose you! Add some garlic to the salad, and this is the main course, a spoonful of sugar - and this is a sweet treat! This recipe suggests unsweetened salad, and therefore one of the ingredients is hard cheese.
- Beets 2 pieces
- Prunes 150 grams
- Walnut 100 grams
- Hard cheese (Russian type) 150 grams
- Garlic 2 teeth
- For dressing - sour cream, salt
Boil the beets until soft. When it is cooked, remove the skin from it and rub it on a coarse grater.
Soak prunes in hot water and leave it for 10 minutes. Then drain the water, wash the dried fruit and cut into thin strips.
Grind the walnut with a blender.
Cheese grate on a medium grater.
Mix all ingredients and mix with sour cream. Squeeze the garlic into the walnut salad through the garlic press, stir again and refrigerate for two to three hours.
Recipe 2: Salad with walnuts and boiled sausage
More and more common dishes are added to which unusual ingredients are added - nuts, seeds, sesame, milk thistle. Such small tricks make the dish more piquant, and very important - useful! This dish is unusual in that an additive in the form of capers and walnuts is made to the classic ingredients of salad with sausage. Try it, very tasty!
- Cooked sausage 200 grams
- Chicken Egg 3 pieces
- Hard cheese 150 grams
- Tomato 2 pieces
- Capers 100 grams
- Walnut 100 grams
- For dressing - sour cream low-fat, Dijon mustard, salt
Boil a chicken egg - for 8 minutes in boiling water. Cool under cold water and clean. Cut the egg into cubes.
Cut boiled sausage into long straws.
Wash tomatoes well and cut into slices.
Rub cheese on a coarse grater.
Chop a nut, but not with a blender, but with a knife, and not very finely.
Make the sauce. To do this, combine the mustard and sour cream, mix well, salt.
Combine all the components of the salad with walnuts, enter the prepared dressing.
Recipe 3: Salad with Walnuts and Seasonal Vegetables
Diversify the usual and already bored vegetable salad with an unusual addition in the form of raisins and walnuts. See the pleasant surprise of the guests from the usual salad!
- White cabbage 200 grams
- Ripe tomatoes 2 pieces
- Cucumber 1 piece
- Young green onions
- Parsley fresh
- Raisin yellow long
- Walnut 100 grams
- For the dressing - olive oil, soy sauce, mustard seeds.
White cabbage shred as small as possible and thinner, then salt it and shake hands a little. This little trick will allow cabbage to give juice, and walnut salad will be very juicy, even without a lot of dressing. Wash tomatoes and cut into large slices.
Washed cucumbers cut into large semicircular slices.
Wash greens and chop finely with a knife.
Raise the raisins with hot water for 10-12 minutes, then drain the water, rinse the raisins.
Chop a walnut finely with a knife.
Combine the vegetables, season the salad with oil, soy sauce, and add a handful of mustard seed balls.
Recipe 4: Walnut Salad with Strawberries and Banana
With the onset of warm weather, most people refuse fatty foods, moving on to light salads and desserts. If you do not want to eat cakes or chocolate, then prepare for yourself an exquisite dessert of banana and strawberry with a “cold” mint dressing. This walnut salad is incredibly healthy, and you can guess that it is delicious, you’ll barely read how to cook it!
- Strawberries 300 grams
- Banana 2 pieces
- Black chocolate 100 grams
- Walnut 100 grams
- For dressing - sour cream, sugar, fresh mint
Wash strawberries, peel the tails and cut them into slices.
Peel banana and cut into thin slices.
Chop a walnut with a knife. Walnut should be large enough.
Chocolate grate on a fine grater. Do not use milk chocolate, on the contrary give preference to the bitter variety with high cocoa content, otherwise the dessert will turn out too sweet.
Mix sour cream, sugar and mint leaves with a mixer or blender. If you do not have a blender, then you can mix with an ordinary whisk, but pre-chop the mint leaves.
Put a portion of the mixture of strawberries, bananas with nuts, pour the mint dressing and sprinkle with chocolate on top. Serve a salad with walnuts and strawberries better in creamer.
Recipe 5: Raisin walnut salad
Amazing or “raisin '” salad with walnuts and raisins! This well of health, this salad is especially popular with children. But all the adults who had the chance to try this dish remained in no less delight! Ingredients Required:
- Apple sour variety (semyrenko) 2 pieces
- Raisin 150 grams
- Fresh Cranberries 150 grams
- Black currant 100 grams
- Cherry 100 grams
- Dried apricots 50 grams
- Walnut 150 grams
- For filling - honey, sour cream, low-fat
Wash the apples, cut the tails and cut out the middle, then cut into small cubes with a knife.
Cranberries, currants and cherries are well washed, take out a cherry with a teaspoon of bone.
Raisins and dried apricots fill with boiling water, leave for 10-12 minutes, then drain the water and rinse dried fruits. Chop dried apricots with a knife.
Chop a walnut with a knife, but not finely.
Mix all the ingredients and season the raisin salad with walnuts. Use two dessert spoons of fresh honey and a little low-fat sour cream.
Salad with walnut - secrets and useful tips from the best chefs
Walnuts can be lightly fried before being added to the salad. To do this, put them on a hot skillet and calcine for 5-6 minutes while stirring. The pan should be clean, fry nuts without oil.