Baked fish fillet - a gastronomic explosion! Recipes for different baked fish fillets: with vegetables, mushrooms, sauces

Baked fish fillet - a gastronomic explosion! Recipes for different baked fish fillets: with vegetables, mushrooms, sauces

Baked fish fillet is a dish that requires minimal participation.

At the same time it looks gorgeous, it turns out tasty and insanely fragrant.

But only with a well-chosen recipe.

Spoiled baked fish fillets?

Baked fish fillets - general principles of cooking

Fish fillets occur on skin or without it. But in any case, there is no bone in it. Sometimes small specimens may slip in small quantities. You can buy a fillet already cut or do it yourself. Next, the product is cut and rubbed with spices, combined with other ingredients.

What baked fillets with:

• vegetables, greens;

• cereals;

• mayonnaise;

• lemon;

• various spices;

• sour cream, cheese and other dairy products.

For cooking, you can use foil, baking sleeve or any shape. Most often choose the last option. The fish is cooked fairly quickly and well in the form. To preserve the juiciness and beautiful crust, the dish is often sprinkled with grated cheese. It is better to use solid varieties.

Recipe 1: Baked fish fillet with cheese

Universal recipe for baked fish fillet, which can be prepared for any holiday or just for a family dinner. Fish can be used absolutely any, in the recipe indicated the weight of pure fillets.


• 0.4 kg fillet;

• 2 onions;

• 70 grams of cheese;

• 150 grams of mayonnaise;

• 0.5 spoons of butter;

• 1 spoon of lemon juice;

• salt pepper.


1. Wash the fillets and wipe them with napkins. Cut into small strips, about two centimeters and sprinkle with lemon juice. For now we leave aside.

2. We clear onions, it is possible to take and more. We cut them into thin rings and place them on the bottom of a mold lubricated with prescription oil.

3. Onion lay out the fillet, sprinkled with lemon juice. 4. In mayonnaise add spices, stir and evenly pour the fish.

5. Fall asleep with grated hard cheese.

6. We set to bake 180 degrees. On average, the fish will be cooked for about 25 minutes.

Recipe 2: Baked fish fillet with potatoes

Recipe of a high-grade dish from baked fish fillet, for which no side dish is needed. After all, it has everyone's favorite potatoes!


• 0.8 kg of potatoes;

• 0.5 kg fillet;

• 1 clove of garlic;

• 0.15 kg of cheese;

• 0.2 kg sour cream;

• 1 tsp. condiments for fish;

• salt, some oil;

• 4 tomatoes.


1. Cut the washed fillet into pieces, sprinkle with spices for fish, mix and leave to marinate. Hold for about 15 minutes until potatoes are prepared. If there is no salt in the seasoning, you can add it.

2. Peel the potatoes and cut into thin slices. The thickness of the slices should not exceed 4 millimeters, otherwise the dish will cook longer.

3. Now prepare sour cream fill. To do this, add the salt, minced clove of garlic and 50 grams of grated cheese. The rest of the cheese must be rubbed coarsely.

4. Tomatoes cut slices of any size and thickness.

5. Put the fillet into shape. Do not forget to pre-lubricate the container.

6. To go fish circles tomatoes.

7. From above lay out an even layer of potato slices. You can lay the overlap in the form of fish scales.

8. Lubricate the potatoes dressing from sour cream with cheese.

9. Fall asleep on top of the remnants of cheese, grated with large chips.

10. Sent to the oven. Bake the fillet at 190. Time depends on the thickness of the slices and a layer of potatoes. But on average, the dish will take 40 minutes.

Recipe 3: Baked fish fillet with mushrooms

This dish is for those who want to treat themselves to an unusual gastronomic combination. For such a dish of baked fish fillet, you will need ordinary champignons, preferably fresh ones. Frozen mushrooms are not as tasty. Ingredients

• 0.6 kg fillet;

• 0.3 kg of champignons;

• 0.15 kg of cheese;

• 0.15 kg cream or sour cream;

• spices, greens;

• 1 onion;

• 3 spoons of butter.


1. Pour two spoons of butter into a frying pan and fry chopped onion to a light blush.

2. Add the shredded plates with mushrooms and fry slightly with onions to evaporate the excess moisture. Until readiness can not bring, so as not to burn the onions.

3. The remaining spoon of oil is well greased capacity in which we will prepare the dish.

4. Put the fried mushrooms with onions, slightly salted with salt.

5. Cut the fillet into strips by centimeter, sprinkle with spices and rub with hands. We spread the pieces on top of the mushrooms in a neat layer.

6. Pour with cream or sour cream. Season with dill or parsley.

7. It remains to fall asleep all the cheese and bake the fish fillet in the oven until cooked.

Recipe 4: Baked Fish Fillet with Vegetables in Foil

The recipe is very juicy fillet, you can use hake. Each portion is made out and rolled up in a foil separately.


• 1 kg fillet of hake;

• 1 onion;

• 4 spoons of butter;

• 3 tomatoes;

• 2 carrots;

• spices;

• half a lemon.


1. Fillet is thawed and cut into portions. From a kilogram of fish you get 5 full servings. But you can cook four. Focus on their appetites.

2. Rub the fillet with spices and pour over the juice of citrus. Leave aside while doing vegetables.

3. Heat the oil. We throw shredded onions and carrots, fry together until half cooked. Butter can be used creamy, get more delicious.

4. Cut tomatoes into thick circles.

5. Putting the dish. To do this, take pieces of foil. It is advisable to spread everything on the table at once, so that the vegetables can be evenly distributed.

6. We grease the central part with a drop of oil and put the fish fillet, which was marinated earlier. 7. Top roast vegetables. Distribute to all pieces of fish.

8. Now it's the turn of tomatoes. Vegetables lightly sprinkle with salt. If you wish, you can put on top of a spoon of sour cream.

9. Pack the fish with vegetables, put on a baking sheet.

10. Cooking in the oven for half an hour. Serve directly in foil.

Recipe 5: Baked fish fillet with zucchini

For the preparation of such a baked fish fillet, you can take the pollock or hake. But the recipe is also suitable for perch or other river fish, in which there are also a few bones.


• 0.5 kg fillet;

• 0.4 kg zucchini;

• 0.1 l kefir;

• 0.1 l sour cream;

• 4 onions;

• salt pepper;

• 0.15 kg of cheese;

• a little basil.


1. Cut the fillet into any pieces at your discretion, but not very large. You can even straws. We spread in a greased form. Sprinkle with salt and pepper.

2. We clean the onion heads, cut into rings. You can chop straws.

3. Grate zucchini on a coarse grater or very finely cut into plates.

4. Spread a layer of onion over the fish, then zucchini, again the onion and zucchini. Vegetables lightly salt.

5. Shake kefir with sour cream, add a little chopped basil. You can take dried weed.

6. Evenly pour the contents of the form with the prepared sauce and bake for 20 minutes in the oven at 200 degrees.

7. We take out, sprinkle with all the cheese, which must be rubbed coarsely and set for another 20 minutes. We bring to readiness and fry the crust.

Recipe 6: Baked fish fillet under a fur coat

Another recipe for baked fillet with vegetables. You can use sea or river fish, but without bones. A special feature of the recipe is pouring with the addition of eggs, which makes the dish look like a casserole.


• 0.5 kg fillet;

• 2 carrots;

• 2 onions;

• 0.1 kg of mayonnaise;

• 1 egg;

• 2 tomatoes;

• 0.1 kg of cheese;

• spices, oil.


1. Peel the carrots and grate them on a coarse grater and pass along with the chopped onions in the pan. 2. Cut the fish fillets into small pieces, season with spices.

3. Tomatoes simply cut into circles.

4. At the bottom of the form lay out half the roasted vegetables.

5. Spread on them the fish, seasoned with spices.

6. On the fish lay out a layer of tomatoes, and then the remaining vegetables.

7. Mix the mayonnaise with the egg, beat well and fill with pepper, salt. You can add a little chopped or just dried dill. Someone likes fish with garlic. Make fill to your taste.

8. Spread the vegetables evenly with the prepared mixture.

9. Sprinkle with grated cheese and bake until done. But not more than 35 minutes, otherwise the fish will become too soft.

Recipe 7: Baked fish fillet with rice

This dish can be called an analogue of our beloved pilaf, but only from fish. And the rice and fillets are juicy, tasty, fragrant.


• 1 kg of fish fillet;

• 1 large glass of rice;

• 1 carrot;

• 2 cups boiling water;

• 1 onion;

• spices;

• 4 spoons of butter;

• 100 grams of sour cream.


1. Shred vegetables and fry in prescription oil in a frying pan.

2. We wash rice and we stack in the greased form.

3. Cut the fillet into small pieces, season with spices and place over the rice.

4. Now turn the fried onions with carrots. Spread them evenly.

5. Mix boiling water with sour cream, salt and pour the dish.

6. Cook in the oven until full absorption of water and light crust on the surface. On average, the process will take 35 minutes.

Recipe 8: Baked fish fillet with tomatoes and cheese

The easiest recipe by which you can cook amazing baked fish fillet. Tomatoes choose ripe and sweet. Especially successful in this recipe is cod.


• 0.7 kg fillet;

• 3 tomatoes;

• 4 tablespoons sour cream;

• 2 cloves of garlic;

• spices;

• 120 grams of cheese.


1. Cut the fish into any pieces as we like. We salt, we pepper and we shift in the greased form. 2. Chop the garlic cloves and sprinkle on top.

3. Cut the tomatoes in any pieces and spread over the fish.

4. Sour cream slightly beat with a fork so that it becomes homogeneous, and evenly pour the tomatoes.

5. Fall asleep cheese and all! It remains to bake for half an hour until golden brown.

Baked fish fillets - tips and tricks

• Fish likes lemon juice. It can be added to the marinade or just sprinkle the fillets before baking. Also in the dish you can stick lemon slices, but only without stones.

• How to season a fish dish? The easiest way to use special mixtures of spices. Well, if there is nothing, then a win-win is black pepper, lemon, garlic and greens. They are harmoniously combined with fish dishes alone or together.

• To prevent the fish from slipping during processing, you need to dip your fingers into the salt. And when cleaning scales, you can put a clothespin on the tail and hold the fish for it. It will be much more agile.

• To get rid of fishy smell on the dishes, you can wash it with water, vinegar or lemon juice.

• Does the fillet show small bones? Can be armed with tweezers and easy to remove.

• In the preparation of juicy fish is very important not to overdo the fillets in the oven. Typically, for complete readiness takes from 20 to 30 minutes. Time may vary due to the amount and type of additional ingredients.

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