Kiwi salads - a selection of the best recipes. How to properly and tasty cooked salads with kiwi.

Kiwi salads - a selection of the best recipes. How to properly and tasty cooked salads with kiwi.

Kiwi Salad - General Cooking Principles

Kiwi, like an apple, is considered a universal ingredient, its sour taste harmonizes with various meat products, greens, vegetables, and fruit cheeses.

Kiwi salads are always juicy, whether it is meat or fruit food, but the calorie content depends only on the ingredients and dressing.

Kiwi salads are seasoned with sour cream, yogurt (sweet and savory), mayonnaise, or seasoned with vinegar and lemon juice. As for the design of dishes, the ingredients can be laid out in layers, slide or well mixed.

Kiwi Salad - Preparing Food and Dishes

Kiwi salad products go through three technological stages:

- primary processing;

- cutting (straw, cubes, slices, half rings, rings);

- heat treatment (as necessary), as a rule, is boiling and frying.

Kiwi for salads are used fresh without peel.

To prepare a salad of kiwi, you need a standard set of dishes.

Kiwi Salad Recipes:

Recipe 1: Kiwi Salad

There is an opinion that salads, where fruits, play the role of an ingredient, and not an ornament, are only for the fair half of those who watch their figure. This version is 50% true, because a dish that combines kiwi with meat, potatoes, eggs cannot be low-calorie.

Ingredients Required:

  • potatoes - 2 pieces;
  • Kiwi - 4 pieces;
  • carrots, red onions - 1 vegetable each;
  • eggs - 4 pieces;
  • chicken breast - 200 grams;
  • ham - 150 grams;
  • salt.

Salad dressing with dressing:

  • sour cream + mayonnaise - 100 grams each.

Preparation Method:

- Eggs, boiled hard boiled, ham is cut as meat - small squares.

- Boiled bird breast is cut into small squares.

- Carrots, potatoes boiled (peel), peeled cut into cubes. - Onion finely chopped cakes in boiling water and dried.

- Kiwi without peel is cut into small pieces.

In the salad bowl all the ingredients are collected, brought to taste, refuel, mix. Have a nice meal!

Recipe 2: Salad with Kiwi and Dutch Cheese

A simple, uncomplicated salad, but with a fruit twist. Dry chicken fillet gets piquancy, thanks to juicy, green ingredients - kiwi and fresh cucumber, Dutch cheese adds to the dish tenderness, and olives - light ass.

Ingredients Required:

  • Kiwi - 2 pieces;
  • chicken fillet - 1 piece;
  • Dutch cheese - 150 grams;
  • olives - 20 pieces;
  • cucumber - 2 pieces;
  • walnut kernels - 50 grams;
  • salt.

Salad is seasoned with mayonnaise, the quantity is to your taste, but do not overdo it, since the salad is juicy enough without it.

Cooking Method:

- Chilled, boiled bird fillet is cut into small squares.

- Peeled kiwi, cucumber sliced ​​into cubes.

- Dutch cheese is ground on a grater, olives are cut into rings.

- The kernels of nuts are crushed into medium crumb.

In the salad bowl all the ingredients, except nuts, are collected, brought to taste, dressed with mayonnaise, mixed and powdered with nut crumb. Have a good lunch!

Recipe 3: Salad with Kiwi, Asparagus Beans and Shrimps

Salad, prepared according to the proposed recipe, turns out to be refreshingly light and fragrant. In this salad, kiwi perfectly “made friends” with greens, shrimps, asparagus beans, olives and olive oil.

Ingredients Required:

  • Kiwi - 2 pieces;
  • asparagus beans (frozen) - 100 grams;
  • shrimp - 150 grams;
  • cucumber - 2 pieces;
  • pitted olives - 0.5 jars;
  • garlic - 1 tooth;
  • lettuce leaves - 6 pieces;
  • onion feather, dill - 1 beam each.
  • dressing: lemon juice (st. Spoon), olive oil (4 tbsp. Spoons), pepper, sugar (0.5 st. Spoons) and salt.

Preparation Method:

- Asparagus beans lightly boiled.

- Shrimp, boiled in a standard way, cleaned and put in a salad whole.

- Salad is torn to pieces, leave a few leaves for the pillow.

- Cucumbers and kiwis are cut into strips.

- Dill and green onion feathers are crushed.

- Preparation of dressing: combine lemon juice, olive oil, crushed garlic, pepper, sugar, salt.

- In one container mix all the ingredients, fill with dressing, mix.

A salad pillow is laid out on a flat plate, and a salad is poured on top, in a heap. Have a good lunch!

Recipe 4: Salad with Kiwi, Salmon and Pine Nuts

This dish can be called "pleasure." First, the feeling of joy is experienced from the appearance - it is a riot of colors, almost a rainbow: red - salmon and cherry, rich green - kiwi and arugula, yellow - Bulgarian pepper, purple - Crimean onion. Secondly, the pleasure of taste, salad is filled with only balsamic vinegar, which means that the products do not change their taste.

Ingredients Required:

  • Kiwi - 2 pieces;
  • salted salmon - 100 grams;
  • Crimean onion - 15 grams;
  • arugula - 100 grams;
  • cherry - 5 pieces;
  • pine nut kernels - 20 grams.
  • Salt dressing - balsamic vinegar.

Preparation Method:

- Cherry tomatoes are cut in half.

- The salmon is cut into thin slices.

- The Crimean onion is cut into almost transparent half rings.

- Peeled kiwi is cut into six parts.

- Pine nut kernels are fried without butter.

All the ingredients are collected in a salad bowl: fish, arugula, tomatoes, kiwi, onions. Salad dressed with balsamic and sprinkled with nuts. Have a good lunch!

Recipe 5: Salad with kiwi, turkey and carrots in Korean

The spectacular dish has a touch of sour thanks to kiwi. The salad has a piquantly ghostly highlight - Korean carrots. Despite the wealth of ingredients, light salad is used by mayonnaise in a small amount, since it plays the role of not a dressing, but a fastening element. The dish is laid out balls. Ingredients Required:

  • Kiwi - 3 pieces;
  • turkey pulp - 300 grams;
  • apple - 1 piece;
  • eggs - 4 pieces;
  • processed cheese - 100 grams;
  • carrots - 2 pieces;
  • lemon - 40 grams;
  • garlic - 2 cloves.
  • dressing for fat - low-fat mayonnaise.

Preparation Method:

- Boiled, chilled (poultry meat is cooled in broth, that would not have dried), turkey fillet is disassembled into fibers.

- Hard boiled eggs are cut through the egg cutter.

- Peeled kiwi diced.

- Peeled apples are grated and sprinkled with lemon juice.

- Korean carrots are squeezed from brine, melted cheese is rubbed on a grater (the smaller the cheese, the softer the salad).

- Preparation of the dressing: mayonnaise mixed with crushed garlic.

Kiwi salad is laid out in the following order:

1 bowl - turkey meat;

mesh of mayonnaise;

2 ball - kiwi;

3 ball - eggs;

mesh of mayonnaise;

4 ball - Korean carrots;

5 ball - apples;

mesh of mayonnaise;

6 ball - melted cheese smeared with garlic mayonnaise.

Kiwi salad - secrets and tips from the best chefs

Kiwi salads are juicy, with a sour taste, besides they look impressive on the table. The green fruit is juicy, with soft enough pulp, but all these virtues will disappear, if there is no way to clean the kiwi.

Peeled kiwi will fall out of the peel directly into your hands and will not lose juice if you clean it in this way: “caps” are removed from both sides of the kiwi, and then a thin skin is removed with an extended teaspoon. The sharp tip of the spoon sinks into the kiwi and turns, going deeper around the circumference.

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