Fried Mushroom Salad - General Cooking Principles
Mushrooms are a very useful product. Not everyone knows that, despite the vegetable origin, mushrooms are a valuable source of protein and at the same time do not contain fat and carbohydrates. If you play sports, lead an active lifestyle, or just want to be healthy and beautiful, then be sure to eat. Phosphorus, potassium, zinc. Iron, vitamins B, E, PP - that's what mushrooms are rich in.
It is advisable to use fried mushrooms, stewed and even raw mushrooms at least once a week. Hostesses add them to the side dishes and use as a separate dish. Salads with fried mushrooms are very popular because of their ease of preparation and usefulness. Mushrooms are perfectly combined with vegetables, chicken and meat products, but with fish they are not very compatible in taste.
Fried Mushroom Salad - Preparing Food and Dishes
The most delicious mushrooms are obtained if you fry them with onions. Then the mushroom taste in the salad will be pronounced, and the mushrooms themselves will be very juicy. To do this, pre-chop the onion finely and pass it on a hot frying pan, oiled. An important point - do not overdo it with the amount of oil. It is best to use a silicone brush, then the oil consumption will not be great and the mushrooms do not get very fat. For the number of mushrooms in 400 grams will be quite enough to one tablespoon of oil.
Fry the onion for 3-4 minutes until golden brown, and then add the chopped mushrooms. Do not cut the mushrooms very finely, otherwise they will simply be “lost” in the finished product in the salad. Mushrooms need to fry for 8-12 minutes, stirring; this product contains a lot of liquid, and therefore it will be possible to judge about the readiness when all the liquid leaves the pan. In finished form, the number of fungi from the initial decrease is approximately two times. What dishes to prepare for a salad with fried mushrooms? Of course, it is convenient to use several bowls, where the hostess will put the individual components of the dish before mixing. Mushrooms with onions are fried in a pan, so also make sure that you have a frying pan with a teflon coating.
Salads with fried mushrooms will be especially tasty when mixed, but you can also serve them in a flaky salad, soaking each layer with dressing.
Recipes for salad with grilled mushrooms:
Recipe 1: Salad with Fried Mushrooms
If you like julienne, then this dish will like no less. It is based on the same ingredients - mushrooms, chicken, cheese, but the dish is easier to prepare than julienne. Salad with mushrooms is useful for children and adults due to the low content of fats and carbohydrates and a sufficient amount of protein.
Ingredients Required:
- Chicken fillet 300 grams
- Mushrooms 400 grams
- Onion bulb 2 medium-sized bulbs
- 1 tablespoon of sunflower oil for roasting
- For dressing: sour cream, 2 garlic cloves, dill
Preparation Method:
1. Boil chicken fillet until tender, cool and cut into large cubes.
2. Chop onions finely, cut the mushrooms (3-4 mushrooms each) and fry in a pan.
3. Make a refueling. To do this, finely chop the dill, skip the garlic through the garlic press and mix with sour cream, salt.
4. Mix all the ingredients, season with sauce - and the dish is ready! Salad with fried mushrooms can be served immediately after cooking, and you can let it stand in a cold place - then the ingredients will be soaked with sauce, and the salad will become juicier.
Recipe 2: Salad with fried mushrooms and eggplants
Fried mushrooms are very well combined with blue ones. This dish is from Georgian cuisine, and therefore also requires hot pepper in a gas station, but whether to add it or not - this is up to you. Ingredients Required:
- Mushrooms 400 grams
- Onion bulb 2 medium-sized bulbs
- Sunflower oil for frying - 1 tablespoon
- Blue 2-3 pieces of medium size
- Walnut 100 grams
- For dressing - sour cream, hot pepper, dill
Preparation Method:
- Chop the onions, cut the mushrooms and fry them for 10 minutes.
- Wash the eggplants, remove the tails and cut into cubes. On the 5th minute of roasting mushrooms, add the blue ones to the pan. Stir and simmer with mushrooms for 5 minutes.
- Peel the walnut from the shell and cut it with a knife, not small, the core - into two or three parts. Put the nuts on a hot, dry frying pan and calcine them for 3-4 minutes, stirring constantly.
- Make a salad dressing. To do this, clean the pepper from the kernels and tails and chop the blender. Chop the greens with a knife. Enter these ingredients in sour cream and salt.
- Mix fried vegetables with dressing. Salad with fried mushrooms and blue ready!
Recipe 3: Salad with fried mushrooms and tongue
Delicious and light salad - for nutritional and cooking. It consists of only three ingredients, and therefore you can cook it quickly.
Ingredients Required:
- pork or beef tongue - 400 grams
- Mushrooms 400 grams
- Bulb onion 2-3 pieces of medium size
- Bulgarian pepper 1 piece
- For dressing - sour cream, flax seed, parsley
Preparation Method:
- Boil the tongue, cool and cut into strips.
- Chop onions finely and fry it with mushrooms for 10-12 minutes, stirring constantly.
- Pepper wash, clean from seeds and tail, cut into thin strips.
- Chop the greens, mix it and flax seed with sour cream, salt.
- Mix all the ingredients and season them with the sauce.
Recipe 4: Salad with fried mushrooms and ham
Salted cucumber, soft and tender ham, juicy fried mushrooms - an extraordinary combination! Delicious festive salad that you can cook every day for your loved ones.
Ingredients Required:
- Mushrooms 300 grams
- Onions 2-3 pieces of medium size
- Low-fat ham 200 grams
- Pickled cucumber 2-3 pieces
- Parsley fresh
- For dressing: sour cream, soy sauce
Preparation Method:
- Finely chop the onion and mushrooms and fry them in the pan.
- Cut ham into thin straws.
- Cut the cucumber into thin rings.
- Chop parsley finely.
- For dressing, mix sour cream and soy sauce.
- Mix all ingredients and season them with sour cream sauce.
Recipe 5: Salad with fried mushrooms in Spanish
Light salad with mushrooms, feta cheese and olives you will like, especially during hot summer days. Serve best cold.
Ingredients Required:
- Mushrooms 300 grams
- Bulb 1-2 pieces of medium size
- Sunflower oil 1 tablespoon for frying
- Feta Cheese 200 grams
- Salad of any grade 10-12 sheets
- Olives or pitted olives 100 grams
- For dressing - sour cream, mint, parsley.
Preparation Method:
- Cut the onions and mushrooms and fry in sunflower oil for 10-12 minutes.
- Cut the feta cheese into small cubes.
- Wash the salad and tear it with your hands.
- Olives cut each in half. For the beauty of the salad is better to use black olives and green olives.
- Mix sour cream and chopped greens.
- Combine the ingredients by entering the sauce.
Fried mushroom salad in Spanish is ready to eat.
Salad with fried mushrooms - secrets and tips from the best chefs
Do not use olive oil for frying mushrooms - when heated, it loses its useful qualities; refined sunflower oil is best for roasting.
Which mushrooms are best to use? All mushrooms are healthy and nutritious. The only thing to be guided by is that they are collected in an ecologically clean place. From this point of view, mushrooms and oyster mushrooms are good, because this type of mushroom is grown at home. But if you have a white mushroom, boletus - know that wild mushrooms are also very tasty in salads.
Mushrooms “love” sour cream and fatty dressings, so make sauces based on sour cream. Add chopped greens and nuts to sour cream. If you want to make the sauce salty. Then instead of salt, add a spoonful of soy sauce.
Salads with fried mushrooms can be served either warm or cold. What makes salads with mushrooms versatile is its shelf life without losing its taste and nutritional properties. If the guests have not finished the salad, feel free to put it in the fridge and serve it tomorrow. Salad will be soaked with sauce and it will become even tastier and juicier.
Mushrooms go well with all kinds of nuts. Feel free to add to salads walnut, almond, pine nuts. Also, fresh greens - parsley and dill - do not interfere in the salad.
