Salad with yogurt - general principles of cooking
Despite the fact that the obesity epidemic is wandering around the world, along with it, more and more information becomes available on healthy and healthy nutrition. An information war is being waged with a terrible disease that cripples both a person’s appearance and his inner world.
If earlier there was propaganda of mayonnaise on all TV channels and advertising as a useful and tasty dressing, now the scales are shifting towards the fact that mayonnaise is fatty and filling, leading among others in the content of carbohydrates, preservatives and harmful components.
What to fill salads, what is the usual side dishes? The answer is simple and suggests itself - you need to look for an alternative to mayonnaise and replace it with more useful dressings. To the attention of housewives sour cream, cream, butter, soy sauce. If you like creamy mayonnaise taste, then yogurt as a dressing is best. Salad with yogurt in taste will not yield to salad with mayonnaise, but in terms of benefits for your body will give a head start by 100 points.
Salad with yogurt - preparing food and dishes
What yogurt is needed for cooking? Alas, in the minds of our domestic consumers, the image of the healthy drink “yogurt” is replaced by an advertisement for a sugar-containing drink with “fruits” in colorful cups and bottles. This dessert has nothing to do with yogurt. Yogurt is a delicate to taste fermented milk drink, thick consistency. How and where can you stock up on yogurt? The first option is to purchase yoghurt in the store, in the dairy products department. Yogurt should not contain sugar!
The second option, more convenient for housewives, is to make yogurt by yourself. To do this, you need to purchase special probiotic bacteria in a store or pharmacy and add the required amount to warm milk, after which the container should be placed in a warm place for 12 hours.
Salads with yogurt are puff and mixed. In what form and in what dishes is it best to serve them? If the salad is layered, you can use both a flat dish and a deep bowl in which to lay the salad in layers. However, for the beauty of serving dishes, it is recommended to use transparent plates so that the layers of lettuce can be seen. If you make a salad with yoghurt mixed, then choose a batch serving or serving on wide flat plates. Why is that? The fact is that in deep plates a salad with yogurt will drain faster and lose its attractive appearance.
Yogurt Salad Recipes:
Recipe 1: Salad with yogurt
If you want to have a healthy and beautiful body, then replace mayonnaise with other useful and easier refills. It will not be superfluous to completely eliminate mayonnaise from the diet and give preference to yogurt in salads. What ingredients should be in these salads? Yogurt is great with vegetables, meat and fish, and therefore add it to any salads.
Ingredients Required:
- Red salted or slightly smoked red fish 400 grams
- Fresh cucumber 4-5 pieces of medium size
- Cheese of any solid grade 300 grams
- Arugula 300 grams
- Parsley fresh
- Yoghurt for dressing
- Garlic 2 teeth
- Salt
Preparation Method:
1. Red fish should be cut into large cubes, after removing the bones and skin from it.
2. Wash the arugula and parsley thoroughly under running water, then chop the greens with a knife in a small scale.
3. Cucumbers, carefully wash and cut into cubes or half-round slices.
4. Rub the cheese on a medium grater.3
5. Mix the ingredients.
6. Prepare refueling. To do this, skip the garlic through the garlic press and add it to the yogurt, salt it. Salad dressing just before serving.
Recipe 2: Salad with yogurt and boiled tongue
For this dish you need tongue, beef or pork. The difference between these products in fat content, beef tongue is more tender and non-greasy. Salad with yogurt and tongue is very tasty and satisfying and at the same time tender.
Ingredients Required:
- Beef or pork tongue 400 grams
- Egg 4 pieces of medium size
- Cheese of any solid grade 200 grams
- Cherry tomato 10-12 pieces
- Parsley fresh
- For dressing - yogurt, sesame, soy sauce
Preparation Method:
1. Boil the tongue, then remove the skin from it. Cut the tongue into large strips.
2. Wash tomatoes and cut each into 2 halves. To make the salad more beautiful, you need to use tomatoes of different colors, yellow and red. 3. Chop the greens finely with a knife.
4. Rub the cheese on a medium grater.
5. Clean the boiled egg from the shell and cut it into small cubes.
Mix ingredients, add dressing. Salad with yogurt is best filled with no pure product, and mix yogurt, for example with a spoon of soy sauce and sesame.
Recipe 3: Salad with yogurt and ham
Yogurt as a dressing is suitable for any salads containing meat or vegetable ingredients. Prepare a salad with yogurt and ham, a satisfying and tasty dish. Ham is best to choose lean, chicken or tender pork.
Ingredients Required:
- Ham non-fat 400 grams
- Apple 1 piece of medium sized variety Semenka
- Cheese of any solid grade 200 grams
- Cucumber fresh 2-3 pieces of medium size
- Tomatoes 2-3 pieces
- For dressing - yogurt, soy sauce, parsley
Preparation Method:
1. Cut ham into thin strips.
2. Wash tomatoes, remove tails and cut into thin semicircular slices.
3. Wash the cucumber, peel it off and cut it into thin slices. Chop the greens with a knife.
4. Wash the apple, remove the bones and tail, cut into large cubes.
5. Rub the cheese on a medium grater.
6. Mix the vegetables and ham, add the yogurt and a spoonful of soy sauce.
Recipe 4: Salad with Spring Yoghurt
Spring came and seasonal vegetables appeared on the market - cabbage, tomato, cucumbers. Prepare a delicious light snack salad with yogurt and spring vegetables.
Ingredients Required:
- Young white cabbage 300 grams
- Cucumber 2-3 pieces
- Tomato 2-3 pieces
- Young carrots 1 piece
- Bulgarian yellow or red pepper 1 piece
- Parsley, dill, wild garlic
- Yoghurt, salt, flax seed
Preparation Method:
1. Cabbage chop finely and finely.
2. Wash tomatoes, remove tails and cut into thin slices.
3. Wash carrots thoroughly, preferably using a metal brush, then rub on a coarse grater.
4. Pepper wash, cut, remove the seeds, cut into thin long straws.
5. Wash cucumber and cut into large cubes.
6. Chop the greens with a knife, tear the ramson with your hands. 7. Mix the ingredients and season the dish with yogurt, salt to taste and add a little flax seed.
Recipe 5: Spanish Yoghurt Salad
With the arrival of summer, our body refuses to take fatty foods, but it lacks exclusively light and vegetable salads, so that there is energy for the whole day. Prepare for yourself and your loved ones a very light and at the same time healthy and nourishing salad with yoghurt in Spanish.
Ingredients Required:
- Tomatoes 3-4 medium-sized pieces
- Bulgarian pepper 2 pieces
- Olives (black and green) 100 grams
- Mozzarella cheese or unsalted brynza
- Parsley
- For dressing - yogurt
- Salt
Preparation Method:
1. Wash vegetables well under running water. Tomatoes for salad with yoghurt in Spanish thinly cut into slices, and remove the pepper from the seeds and tails and cut it into thin strips.
2. Cut the mozzarella with a knife into thin large slices or into large cubes.
3. Olives need to be cut into halves each. For convenience of preparation, use pitted olives best.
4. Chop the greens finely.
Mix all the ingredients, add the yogurt to the salad, salt it.
Salad with yogurt - secrets and tips from the best chefs
If you add salt or garlic or chopped greens to yogurt, you can get a great dressing that can be used in addition to any side dishes and dishes.
If you decide to cook yogurt for salad by yourself, then keep in mind that yogurt will be made exclusively from natural milk, homemade. The milk that is on the store shelves contains preservatives for longer shelf life and dry milk. Such a product just does not smash.
