Buckwheat with minced chicken is a healthy dish. The best recipes for buckwheat with minced chicken with vegetables, mushrooms, cheese

Buckwheat with minced chicken is a healthy dish. The best recipes for buckwheat with minced chicken with vegetables, mushrooms, cheese

Buckwheat porridge with minced chicken will appeal to all. The dish turns out to be nourishing and useful, while you can not worry about the figure, because all the ingredients are low-calorie.

Buckwheat with minced chicken - the basic principles of cooking

You can make many healthy and tasty dishes from buckwheat and minced meat. The most popular is braised cereal with vegetables and minced meat.

To do this, the croup is sorted and washed. Vegetables are peeled, washed and ground. Minced chicken is fried, crushed onions and carrots are added to it and continue to cook until the vegetables are soft. In the roasted mixture lay washed buckwheat, pour all purified water or broth. Cover with a lid and cook over low heat until cooked.

Cooked buckwheat with minced chicken can be on the stove, in the oven or the slow cooker. The last two methods allow you to save most of the nutrients.

For variety, the dish can be cooked with mushrooms, cheese and other ingredients.

The taste of buckwheat with chicken mince will be even richer if the cereal is cooked with ketchup or sour cream.

You can make chops, casseroles, or chops from buckwheat and minced chicken.

Chicken mince can be used purchased, but it is better to cook it yourself from chicken fillet. So you will be confident in the quality of the product.

Recipe 1. Buckwheat with minced chicken


300 g chicken fillet;

fresh greens;

300 grams of buckwheat;


one carrot;

freshly ground black pepper;


Bay leaf;

two cloves of garlic;

30 ml of sunflower oil.

Method of preparation

Take the buckwheat. Rinse the cereal well, place it in a cup and cover with purified water. Leave it for ten minutes. Rinse the chicken fillet, cut off the films and skin. Twist the meat through a meat grinder.

Warm the oil in the pan. Clean the bulb, rinse and finely chop. Peeled slices of garlic crumble. Peel carrots, wash and chop into large chips. Pass the onion until transparent, then add the garlic and carrot. Continue to fry, stirring occasionally, until soft. Add minced chicken to the roasted vegetables and continue roasting for three minutes, stirring continuously. Meat should change color.

Drain the cereal and place it in the pan. Stir with a wooden spatula and keep on fire for another couple of minutes. Fill all with boiling water. Salt, put bay leaf and pepper. Cook until the croup absorbs all the moisture. Serve, powdered with chopped herbs.

Recipe 2. Buckwheat with minced chicken in a merchant's style


two glasses of buckwheat;


bulb onion;


two carrots;

oil rast. - 50 ml;

minced chicken - 350 g;

two slices of garlic;

Ketchup - 50 g.

Method of preparation

Vegetables clean and wash. We sort the croup, removing damaged grains and garbage. Wash buckwheat and soak in cold water. Bulb melenko kroshim. Grind carrots on a coarse grater.

Heat the oil in a deep pan. Put onion in it and fry, stirring, until transparent. Add carrots and continue to fry, stirring, until the vegetable is soft. Spreading vegetables to the edges. In the center lay out chicken mince. Fry, breaking with a spatula, until the meat changes color. Mix it with vegetables, salt, season with spices and add chopped garlic. Fry for about five minutes.

Pour water from the cereal, put it in the pan. Add ketchup and mix. Tomim minutes five. Fill the contents of the pan with four glasses of boiling water. Cover with lid, bring to a boil and reduce the fire. Cooking forty minutes. Then remove from heat and leave for another five minutes under the lid.

Recipe 3. Buckwheat with minced chicken and vegetables


Half a kilo of minced chicken;


a glass of buckwheat;

kitchen salt;

one large eggplant;

sour cream - 30 g;

two fresh tomatoes;

two glasses of broth or purified water;

two pods of Bulgarian pepper;



Method of preparation

We put a deep cast iron skillet on the stove, pour oil into it and heat it. We spread the minced chicken and fry it, carefully breaking the lumps with a spatula. Clean the onion from the husk, rinse and melenko crumble. Wash cleaned carrots and three large. Put the vegetables in the pan when the meat changes color. Stir and fry for a minute.

The pods of the bell pepper free from the stalk, we clean the seeds. Cut the vegetable flesh into thin strips and send it to the pan. Stir.

My eggplant, wipe with a napkin and cut into small cubes. We spread on a colander, pouring each layer of salt. Leave for half an hour. Then rinse under running water, squeeze and lay out in the pan. Stir.

Rinse the tomatoes, wipe and cut into small chunks. Add the tomatoes to the pan and mix. Drain the water from the cereal and place it in the pan. Pour in broth or water, add sour cream. Mix well, bring to a boil, reduce the heat and simmer for half an hour. Sprinkle with chopped fresh herbs, mix and serve.

Recipe 4. Buckwheat with minced chicken and mushrooms


150 grams of buckwheat;

bunch of green onions;

300 g minced chicken;

kitchen salt;

freshly ground black pepper;

280 g canned mushrooms;

10 g of seasonings for buckwheat;

1 onion;

2 cloves of garlic;

1 carrot.

Method of preparation

Release the bulb from the husk, and chop fine feathers. Peel carrots, wash and coarsely rub. Sliced ​​garlic cloves. Put the vegetables in a cauldron with hot oil and fry, stirring, until soft.

Add the minced chicken and continue cooking, stirring thoroughly with a spatula, until the meat brightens. Make sure that the stuffing is not going in large pieces.

Open the jar with mushrooms, pour the marinade, and put the contents into a cauldron. Stir and warm for a couple of minutes. Sort out the buckwheat and rinse thoroughly. Put in a cauldron, pepper, salt and season with spices for buckwheat.

Pour the contents of the cauldron with water at the rate of two glasses of water per glass of cereal. Cook on high heat until a portion of the liquid has evaporated. Then cover with a lid, reduce the heat and cook until the cereal is ready. A bunch of greens rinse, dry and crumble into thin rings. At the end of cooking, add the green onion, stir and leave for ten minutes, covered with a lid.

Recipe 5. Buckwheat with minced chicken, baked with cheese


glass of buckwheat;

kitchen salt;

600 g of minced chicken;

sunflower oil;

two onions;

200 grams of hard cheese;

one carrot.

Method of preparation

We sort out buckwheat, wash under running water. Put in a saucepan and pour purified water at the rate of two glasses of liquid per cup of buckwheat. Lightly salt and cook until cooked. Vegetables cleaned from the skin and wash.

Onion cut into four parts and chop thin plates. Carrots three large. Heat the vegetable oil in the pan. We spread onion into it and lightly fry it, stirring continuously, over medium heat. Now add the grated carrots, stir the vegetables and fry them until golden. Let cool vegetable fry.

Deep form oiled and lay out the ingredients in layers. On the bottom we spread evenly chicken mince. Top lay out the vegetable frying and leveled. Vegetables are covered with a layer of boiled buckwheat. Sprinkle with grated cheese on top.

Turn on the oven 180 degrees. We put a head start on it and bake for 50 minutes. Spread the spatula on plates and sprinkle with finely chopped greens.

Option 6. Buckwheat casserole with minced chicken


Half a kilo of minced chicken;

20 ml rast. oils;

130 grams of buckwheat;

20 g breadcrumbs;

1 carrot;

10 g of fat;

2 onions;

5 g of salt;

2 chicken eggs;

4 slices of white bread;

80 ml of milk.

Method of preparation

Spoon the buckwheat, rinse and place in a saucepan with water. Lightly salt. Put on the fire and bring to a boil, twist the fire and cook for 20 minutes under the lid.

Peel one onion and crumble into medium cubes. Peel and grate the carrot. Heat the vegetable oil in the pan. Put the vegetables in it and fry, constantly stirring, for about three minutes. Boiled buckwheat spread to the vegetables, mix and cook for a couple of minutes. Put buckwheat porridge in a bowl and cool. Beat an egg in it, salt it. Soak slices of white bread in milk. Peel the second onion and chop directly into the mince. Here send the pressed white bread. Beat another egg and knead the mince thoroughly until smooth.

Smear deep heat-resistant form of fat. Liberally sprinkle with breadcrumbs. Place half of the minced meat on the bottom and level. On it spread buckwheat with vegetables in an even layer. Cover with remaining minced meat. Place the form in the oven for 45 minutes. Bake at 180 degrees.

Buckwheat with minced chicken - tips and tricks

Buckwheat can pour vegetable or meat broth.

If you do not stick to a diet, passe the vegetables in butter. So the dish is more nutritious.

Before pouring in the broth, you can dilute sour cream, tomato paste or cream.

Simmer buckwheat over low heat. In the process of cooking no need to stir porridge.

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