Pink salmon in sour cream in the oven - a tasty fish without a slip! The best recipes for juicy and tender pink salmon with sour cream in the oven

Pink salmon in sour cream in the oven - a tasty fish without a slip! The best recipes for juicy and tender pink salmon with sour cream in the oven

Pink salmon is a red fish from which you can easily make a signature dish of the table. But among the other members of the salmon family, it has the least fat content.

That is why it is easy to dry. To avoid this, cook pink salmon in the oven with sour cream, and you definitely will not miss.

Pink salmon with sour cream in the oven - the general principles of cooking

For baking, you need fresh or fresh frozen pink salmon. You can buy ready-made fillets. Frozen product must be thawed in advance. Do not try to do it in a microwave or warm water, just spoil the product, the finished dish will become dry. Also not allowed to re-freeze. For thawing, it is better to simply hold the fish for a day on the bottom shelf of the refrigerator or several hours at room temperature.

How to cook pink salmon in sour cream:

1. The fish is cleared of husk, fins are removed, pieces are cut. If you need a fillet, then pull out the fin with adjacent bones.

2. Pink salmon marinated or simply sprinkled with spices, poured with lemon juice, various sauces.

3. The fish fit the shape, smeared with sour cream and baked until ready, usually about half an hour.

The recipe is simple and tasty, but it seems boring to many. Therefore, the hostess make their changes and additions. Pink salmon is prepared with vegetables, mushrooms, cheese, and various spices. And they serve baked fish with ginger, soy sauce and white wine.

Recipe 1: Pink salmon in sour cream in the oven under a cheese crust

Cooking the most delicious pink salmon in sour cream in the oven according to this recipe requires a minimum of effort and time, and the result will exceed all expectations. We will use the filet.


• 700 grams of fillet;

• one lemon;

• 350 grams of sour cream;

• 200 grams of cheese;

• a bunch of dill;

• spices: salt, ground ginger; • 70 grams of butter.


1. Cut the fillet into 2 cm wide pieces. Pour over lemon juice and leave to marinate while cooking the sauce. But if you have time, then you can leave the fish for a couple of hours, from which it will only taste better.

2. Chop the dill, mix with sour cream and add salt, ginger, mix.

3. Put about 150 grams of sauce on the bottom of the form, three on top of butter.

4. Spread marinated slices of pink salmon, pour the rest of the sauce.

5. Cheese three and fall asleep on top.

6. Cook at 180 degrees for about 35 minutes. Serve hot or cold.

Recipe 2: Pink salmon in sour cream in the oven with tomatoes

Cooking such pink salmon in sour cream in the oven will be using foil, which will help to preserve the juiciness of the dish. Individually turns each portion of the piece.


• one pink salmon about 1 kg;

• half a lemon;

• 3 tablespoons sour cream;

• 3 tomatoes;

• 1 onions;

• 200 grams of cheese;

• spices;

• carrot;

• parsley.


1. If the fish is frozen, then let it thaw at room temperature and cut into steaks 2 cm thick. Sprinkle with salt, pepper, sprinkle with lemon juice and grease richly with sour cream. We remove to the side.

2. Shred the carrot, chop the onion and fry the vegetables in a pan.

3. Cut the tomatoes into circles.

4. Slice the cheese.

5. On a piece of foil put a layer of roasted vegetables, on top of a piece of pink salmon, then a cup of tomato, how much will fit and a sprig of parsley. Completing the composition with a slice of cheese.

6. Close the foil and do the same procedure with each piece. It is more convenient to immediately cut the right amount of foil, equally spread out the vegetables and the rest of the ingredients.

7. Bake about 20 minutes at 200 ° C.

Recipe 3: Pink salmon in sour cream in the oven on an onion pillow

Onions in this dish turns out very tasty, juicy. It is impregnated with fish juices and sour cream. In this case, pink salmon acquires the aroma of pickled onions. Ingredients

• 700 grams of pink salmon fillet;

• 3 bulbs;

• vinegar;

• garlic clove;

• 3 spoons of sugar;

• 200 grams of sour cream;

• dill;

• salt.


1. Grind garlic and dill, combine with sour cream, salt and mix well.

2. Cut the pink salmon fillet into slices across, not more than 3 cm wide, pour with sour cream sauce and leave to marinate.

3. Onions clean, cut into thin half-rings, scalded with boiling water and immediately put in marinade. To make it, add 4 spoons of 70% vinegar and sugar in 400 ml of water. Withstand half an hour.

4. Lubricate the form, squeeze the bow and laid on the bottom. Lay the fish slices on top, spread the rest of the cream sauce on the surface.

5. Sent to the oven. Cooking at 190 degrees for half an hour. We focus on the readiness of onions, it is necessary that it becomes soft and does not crunch.

Recipe 4: Pink salmon in sour cream in the oven with potatoes

A full-fledged fish dish with a side dish. Great for a festive meal.


• fillet of one salmon;

• kilogram of potatoes;

• 2 bulbs;

• a glass of sour cream;

• seasoning for fish;

• spoon of paprika;

• 2 spoons of butter;

• salt;

• 250 grams of cheese.


1. In sour cream add seasoning for fish and salt. Stir. Instead of a special blend of spices, you can take any of your own.

2. Cut the fillet into portions and pour sour cream with seasonings.

3. Peel the potatoes, cut into thin slices, sprinkle with paprika, add oil and salt, mix well with your hands. We put on the bottom of the pan or form the first layer.

4. We clean the onions. We cut into thin half-rings and lay them on top of the potato.

5. The next layer we have pink salmon. Pour the remaining sour cream on top.

6. Fall asleep all with grated cheese and put in the oven, preheated to 190 degrees. Bake until cooked potatoes, about 40 minutes.

Recipe 5: Pink salmon in sour cream in the oven with mushrooms

Fish and mushrooms - an unparalleled combination of two healthy products, especially when it comes to pink salmon with sour cream and mushrooms, cooked in the oven. The dish can be used independently or supplemented with any garnish of vegetables, cereals.


• 400 grams of pink salmon;

• 300 grams of champignons;

• 200 grams of sour cream;

• half a lemon;

• a clove of garlic;

• butter;

• onion;

• 150 grams of cheese;

• spices.


1. Squeeze out lemon juice.

2. Cut the pink salmon into strips of arbitrary width, salt and sprinkle with juice.

3. We wash fresh champignons, remove all unnecessary and shred plates.

4. Onion cut into half rings.

5. Fry the onion in the pan for 2 minutes. Then add the mushrooms and fry for another 5-7 minutes.

6. Spread mushrooms on the bottom of the form, on top of the pieces of pink salmon.

7. Mix sour cream with minced garlic, add salt and any spices to taste, pour fish into the sauce.

8. Sprinkle with grated cheese on top and send for half an hour in the oven, set the average temperature to 180 degrees.

Recipe 6: Pink salmon in sour cream with cauliflower in the oven

For this dish will need pots. The fish in them is especially tender and juicy. A vegetable addition makes the dish even more interesting to the taste. From this amount of products should get about 4 servings, if pink salmon is large, then 5.


• one pink salmon;

• 400 grams of cauliflower;

• 200 grams of sour cream;

• 1.5 glasses of water;

• spices;

• carrot;

• onion.


1. Clear the pink salmon from the husk, remove the head and entrails. Cut into slices about 3 cm thick, the tail part is not used. 8-10 pieces will turn out. Quickly fry the fish in hot oil for a minute on each side. This will help “seal” the juices inside.

2. Put 2 pieces of fish in each pot.

3. We clean the carrots, cut them into thin ringlets and send them to the fish. There also add chopped onion rings. 4. We sort the cauliflower into small florets, boil for two minutes in boiling water, drain the water. Spread the pot.

5. In 1.5 cups of water, add salt, black pepper and pour into pots. Top sour cream laid out. But you can simply mix the water with sour cream and spices, pour all equally. We do as it is more convenient.

6. Send the pots to the oven, cook for 30 minutes, then let it brew for half an hour.

Recipe 7: Pink salmon in sour cream in an oven with cumin

The peculiarity of this pink salmon with sour cream cooked in the oven is batch serving and unusual cheese sour cream. Hard crust does not form on the surface, as happens with regular cheese. Preparing a dish in small tins, it is possible in cocottes. Equally tasty in hot and cold. The number of ingredients per serving.


• half a kilo of fillet;

• 1 teaspoon cumin;

• half a lemon;

• 100 grams of cheese;

• 150 grams of sour cream;

• spices.


1. We wash the fillet, dry it with a napkin and cut it into small cubes. Approximately 1.5 cm. Pour over lemon juice, sprinkle with cumin and mix with hands.

2. Three cheese, mix with sour cream and salt. You can add black pepper, dried dill.

3. Distribute the fish on 4 molds, pre-lubricated.

4. Fold the cream and cheese mixture and put pink salmon in the oven. We bake about 20 minutes at 220 degrees.

Recipe 8: Pink salmon in sour cream in the oven with pumpkin

Very bright dish that combines only healthy products. The fish fits under the pumpkin, which makes it especially juicy.


• 500 grams of pink salmon;

• onion;

• 400 grams of pumpkin;

• 1 teaspoon paprika;

• salt;

• 2 spoons of lemon juice;

• 250 grams of sour cream;

• 250 grams of cheese.


1. Peel the pumpkin and cut it into small cubes, an onion at random.

2. Pink salmon clean and cut into portions.

3. Mix sour cream with lemon juice, paprika and salt. 4. Put the fish on the bottom of the greased form, grease with sour cream sauce. We spread the chopped onion, then the pieces of pumpkin and all grease the remaining sauce.

5. Top sleep with cheese and immediately put in the oven.

6. Cooking 40 minutes.

Pink salmon with sour cream in the oven - useful tips and tricks

• If you need to cut pink salmon nicely and carefully, then it is better to freeze it. Or do not defrost to the end. Be sure to use a sharp knife or a special file.

• Most dishes in the oven are filled with cheese. It perfectly retains moisture in foods, but often becomes very hard. If you do not like tough cheese crust, then the grated product can be smeared over with a layer of sour cream. It will prevent its premature hardening, but it does not interfere with beautiful roast.

• Pink salmon in itself is quite dry, so do not feel sorry for sour cream, butter. If in the process of baking fish soaked them, you can always get the form from the oven and grease again. This will not spoil the pink salmon!

• Lemon juice gives red fish a pleasant aroma, helps to reveal the taste. Therefore, it can be safely used in marinades and sauces for pink salmon, even if the ingredient is not listed in the recipe.

• In order for the pink salmon to remain dense after thawing and the flesh to hold the structure well, you need to place the fish in cold saline solution and hold it until it thaws completely.

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