Saury Soup - proven recipes. How to properly and tasty cook saury soup.

Saury Soup - proven recipes. How to properly and tasty cook saury soup.

Saury Soup - General Cooking Principles

Soup from any canned fish, including saury - a very popular first course, especially among busy people. Cooking such a soup is very easy and fast, but the most important thing that attracts in this dish is a soft, delicate taste and rich texture. Saury soup can be classified as healthy and dietary dishes. Fish soups are well absorbed by the body, so they can be given even to children.

Saury Soup - Preparing Food and Dishes

Saury soup is cooked very simply: first boiled prepared vegetables are laid in boiling water, then fish and seasonings themselves. This dish can be prepared on a hike, if you take a few cans of canned fish, potatoes, carrots and onions. In addition to such a standard set, tomatoes, paprika, broccoli, spinach and other useful ingredients are often added to the soup. Saury soup is perfectly combined with melted cheeses - the result is a delicate creamy first course. Green peas, greens and any spices to taste are also sometimes added to fish soup. To make the dish more saturated and nutritious, you can add rice, buckwheat or millet. The soup is usually served with grated cheese, chopped egg, rye bread, or chopped fresh herbs.

Recipes for saury soup:

Recipe 1: Saury Soup

This simple, tasty and fragrant saury soup can be cooked in just half an hour. The dish is great for everyday meals, for children's or Lenten menu. For cooking soup will need canned fish, vegetables, rice, herbs and favorite seasonings.

Ingredients Required:

  • 1 can of canned saury;
  • Potatoes - 2 small tubers;
  • Half a cup of rice;
  • 2 carrots;
  • A few feathers of green onions;
  • 15-30 ml of vegetable oil;
  • 1-2 tomatoes;
  • 1.5-2 liters of water;
  • 1 parsley root;
  • Bay leaves - 2-3 pcs .;
  • Dill;
  • Black Pea Peppers;
  • Salt;
  • Black and red ground pepper (exclude for children's dishes).

Method of preparation:

Pour into a pot of water and set on fire. In the meantime, prepare the vegetables: brush the potatoes and carrots, grate the carrots, and cut the potatoes into small cubes. Green onions cut into small rings. Put potatoes in boiling water. Wash rice thoroughly with cold water. Spread to the potatoes, cook for about 15-20 minutes. Heat the vegetable oil in the pan. Putting carrots and stew for 6-7 minutes. Then we spread the sliced ​​green onions to the carrots and stew them all together for another couple of minutes. On the tomatoes we make cuts, scalded with boiling water and remove the skin. Pulp cut into small cubes. Put carrots and onions in a saucepan. Put the tomatoes in a frying pan and simmer for about 4 minutes. Parsley root rubbed on a fine grater and add to tomatoes. Put the tomatoes in the pan. Tomim soup on low heat for 4-5 minutes. Open the can with saury. Content can be mashed with a fork, and you can lay out whole pieces - who loves how. Put the fish in the pan and cook the soup for another 3-4 minutes. Dill finely shred, spread in saury soup, season the dish to taste with pepper and salt. Cover the pan with a lid, turn off the heat and leave the soup to infuse for 1-2 minutes.

Recipe 2: Saury Soup with Cheese

This saury soup is cooked in just 15 minutes, but it turns out very tender and tasty. A great option for busy people or for a children's menu. You can cook such a light soup even every day.

Ingredients Required:

  • 1 can of canned saury;
  • 100 g soft cream cheese in trays;
  • Potatoes - 3-4 small pieces;
  • 1 medium carrot;
  • 1 small onion head.

Method of preparation:

Potatoes clean, wash and cut into small cubes. Pour water into the pan and set it on the stove. Putting potatoes in boiling water. We clean the carrots and onions, grate the carrots, finely chop the onions. Heat the vegetable oil in the pan and ferry the vegetables in it. As soon as the potatoes are ready, put the vegetables in the pan, then mashed saury and melted cheese with the juice. All thoroughly mixed until complete dissolution of the cheese. The soup should boil for 5-7 minutes. After that, the dish can be served with finely chopped greens and hot croutons.

Recipe 3: Saury Soup with Millet

Such saury soup is made very rich and rich by the addition of millet. Also in the dish includes potatoes, carrots, herbs and seasonings. You can cook soup for everyday dinners or for family dinners.

Ingredients Required:

  • 1 can of saury in its own juice;
  • 4 potatoes;
  • 1 small carrot;
  • 100 g of millet;
  • 15 ml of vegetable oil;
  • Salt - to taste;
  • Ground black pepper to taste;
  • 1 onion;
  • Bay leaf - 2 pcs .;
  • By 10 g of parsley and dill.

Method of preparation:

Millet thoroughly washed with cold water until then, until the water becomes completely transparent. Peel the potatoes and cut into strips. Clean onions and carrots, rub carrots on a coarse grater, chop onions finely. Boil 2 liters of water in a saucepan and place the potatoes. Open the jar with saury and knead the contents with a fork. After the potatoes lay fish and millet. Add a little salt and bay leaf. Cook saury soup for about 17-20 minutes. Heat vegetable oil in a frying pan and pass onion with carrot until golden brown. Put the vegetables in the soup, add a little salt, pepper and cook for 10 minutes. Chop the dill and parsley greens. Serving dish with chopped fresh herbs.

Recipe 4: Saury Soup with Green Peas

This unpretentious first course is great for cooking for every day. For such a soup, you do not need to buy expensive or hard-to-reach products - all the ingredients are inexpensive and are sold in any store. Saury soup with green peas is very nourishing, appetizing and tasty.

Ingredients Required:

  • 1 can of canned saury;
  • 2 potatoes;
  • 1 small carrot;
  • 1 small onion head;
  • 1 Bulgarian pepper;
  • Bank of green canned peas;
  • Pea pepper - 5 pcs .;
  • Salt - to taste;
  • 2 bay leaves;
  • Dried dill;
  • Vegetable oil - for frying.

Method of preparation:

Pour into a saucepan 2.5 liters of water and set on fire. Grate carrots, finely chop the onion. Fry onions with carrots in a little oil. We clean the potatoes and cut them into small pieces. Saira knead right in the bank. As soon as the water begins to boil, we spread the potatoes, fish, vegetable roast, dill, laurel, peas, and salt the dish to taste. Cook the soup for about 10 minutes until medium soft. From the Bulgarian pepper, remove the seeds and the stem, cut the pepper into small cubes. Put the pepper in the soup. Cook for about 10 more minutes. Open the jar with green peas, drain the liquid and put the peas in saury soup. After 2-3 minutes, turn off the fire and cover the pan with a lid. We catch the bay leaf and throw it away. Leave the soup to infuse for about half an hour. Serve with chopped dill and parsley.

Recipe 5: Saury Soup

Very light and tasty canned fish soup for every day. The composition includes canned saury, carrots, onions, potatoes and eggs.

Ingredients Required:

  • According to 1 carrot and onion;
  • Potatoes - 3 pcs .;
  • 1 can of canned saury;
  • 1 egg;
  • Salt;
  • Greens.

Method of preparation:

Boil water in a saucepan. Peel potatoes and cut into small pieces. Putting potatoes in boiling salted water. Clean the onions and carrots, grate the carrots, and cut the onions into thin half-rings. Canned knead fork. Break the egg into a cup and beat. Spread onions and carrots 15 minutes before the potatoes are ready. Then add the fish and cook the soup for about 10 minutes. In an almost finished soup pour a thin stream of egg and mix thoroughly. Grind greens, add to the pan and turn off the fire. Cover the soup with a lid and leave to infuse for 10-15 minutes.

Saury Soup - secrets and tips from the best chefs

Some prefer to pre-drain the liquid from canned food, but for this soup it is not recommended. It is fish juice that makes the dish rich and fragrant. It is important to observe the sequence in preparation: first come hard vegetables (potatoes), then vegetable roast, and only a few minutes before the end of cooking can you put the canned fish. It will be very tasty if you put out canned foods with vegetable roasting - the soup will be very appetizing and fragrant. Do not forget to throw bay leaves, black pepper and any other seasonings to your taste (dried herbs, dried garlic, white ground pepper, sweet peas, etc.) into the pot with the soup.

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