Holidays - not a reason to stop losing weight or gain new weight. You can spend New Year's Eve tasty and without restrictions, if you set the table correctly. Here are collected the most interesting dishes, as well as given the tricks of design, calorie reduction, sauce recipe for any salad.
Magician Breast with Tomatoes and Cheese
Even if the breast is already fed up, this dish will turn the attitude towards the product, favorite by nutritionists. Chic cooking method. Not much time is needed. And the products are even smaller. Choose low-fat cheese, so as not to greatly increase the calorie content.
Ingredients
- 4 chicken fillets;
- 2 tomatoes;
- 120 g of cheese;
- 3 spoons of yogurt or sour cream 10%;
- salt;
- 1 tsp. curry seasonings;
- 1 tbsp. l soy sauce.
Method of preparation
- Mix soy sauce, curry or any other seasoning for chicken with salt and natural yoghurt.
- Cut the washed fillet across every 0.5-1 cm. Grate the chicken with the prepared sauce. You can leave to pickle, it will be even better.
- Tomatoes take a small diameter or cut in half, and then the plates, rub the cheese. We put slices of tomatoes into the fillet slots, add some grated cheese.
- We put the fillet on the foil, we also cover the top. Cook for 20 minutes at 200 degrees.
- Open the fillet, let the breasts fry slightly, about 10-12 minutes. Then we shift on plates, we decorate with olives, we supplement with fresh cucumbers, greens.
If, however, the presence of cheese is embarrassing, the product is not the most dietary, then you can make such a breast just with vegetables, in addition to a tomato, use pickles, eggplants, which is amazing with champignons.
Turkey Roll with Prunes
Recipe for a chic poultry dish. It can be served hot or made in advance, cool, cut into a meat plate. For rolls used turkey fillet. Chicken breast can also be cooked, but the rolls will be smaller, as cutting is done across the grain.
Ingredients
- 600 g turkey fillet;
- 200 g of prunes;
- 2 cloves of garlic;
- 100 ml of white yogurt;
- salt, pepper.
Method of preparation
- Pour the prunes with hot water, leave for half an hour, so that it swells well. If this is not done, the dried fruits will begin to draw moisture out of the fillets; this cannot be allowed.
- Mix 50 g of white yogurt with minced garlic and add salt, pepper. Swollen prunes cut into pieces, you can not shallow. Or just break it in half.
- Turkey fillet should be cut into pieces across the centimeter across the fibers and carefully beat off with a hammer. Pieces will increase in diameter. We spread them in front of us, we smear yogurt with spices.
- Fold prunes, roll up rolls. To preserve the shape we fix the free edge with a toothpick. We shift in the form.
- Lubricate the rolls on top with yogurt. But you can replace the low-fat sour cream. We bake half an hour at 200 degrees.
These rolls are very tasty and with dried apricots you can add chopped walnuts inside. For a spectacular view on the table, we use lettuce sheets as a substrate.
Salad “Olivier unconventional”
What is the festive table without the “Olivier” salad? It can be prepared for a variety of recipes, here is an option for a slim figure. In addition to the ingredients, an amazing sauce recipe is also given. It can be used in any salads and perfectly replaces harmful mayonnaise. It is important to buy thick Greek yogurt, then nothing will flow.
Ingredients
- 5 eggs;
- 0.5 can of peas;
- 2 fresh cucumbers;
- 1 onion;
- 300 g chicken;
- 1 carrot;
- 0.5 dill bundle.
For the sauce:
- 200 g of Greek yogurt;
- 1 tsp. lemon juice;
- 0.2 tsp. black pepper;
- 1 tbsp. l soy sauce;
- salt;
- 1 tbsp. l mustard
Method of preparation
- Boil chicken. You can take the fillet or thigh, the skin for the salad does not use. Cool, cut into small cubes.
- Eggs and carrots also cook. For salad we use only proteins. Cut with carrots, send to the chicken.
- Crumble finely onions. Fill with boiling water for 10 seconds, pour into a colander. We combine with the main products, we introduce peas, sliced cucumbers.
- Make sauce from the listed ingredients, salt to taste. If the mustard is spicy, then reduce the amount.
- When serving, fill up the salad. We do not lay out the entire sauce, look at the consistency, decorate with dill.
Jellied “Fairy Tale” fish with peas
Very beautiful, wholesome and easy-to-cook aspic. For broth, use any fish to your liking. For filling we take salmon, salmon, chum salmon, pink salmon will go.
Ingredients
- 200 g of salmon;
- 500 ml of fish broth;
- 1.5 tbsp. l gelatin;
- 3 tbsp. l peas;
- 3 quail eggs;
- greens, spices.
Method of preparation
- Boil eggs and salmon, cool. Cut the fish into large cubes, eggs in halves. Optionally, in the broth you can cook a carrot, it will add brightness.
- Soak gelatin in 100 ml of broth. After swelling, heat, mix with the remaining broth, salt to taste. Pour a little (a layer of 5 mm) in a salad bowl or a plate for aspic, pour green peas. Cool to freeze.
- Place the pieces of fish and eggs on the first layer, add sprigs of greens. Pour the remaining broth. Remove for 4-5 hours in the refrigerator.
The composition of such a filler can be changed. Corn goes well with red fish. And the perfect complement is citrus. A slice of lemon or a figuratively sliced orange will immediately attract attention.
Squid “Pig” stuffed with mushrooms
An unusual, beautiful and tasty dish, which also does not spoil the figure. For cooking will require one large squid. Stuffing of mushrooms. For decoration you need a piece of tomato, peppercorns, toothpicks.
Ingredients
- 1 squid;
- 5 champignons;
- 50 g cheese;
- 20 ml of oil;
- 2 eggs;
- 0.5 onions;
- 2 tablespoons sour cream;
- 80 ml of water;
- greens, salt.
Method of preparation
- Pour boiling water over squid. After 20 seconds, clear. From the fins to cut off two triangular pieces, these will be piggy ears.
- Fry onion, add sliced champignons, cook for 10 minutes. Enter one spoonful of sour cream and grated boiled eggs, cheese, spices.
- Fill the squid carcass with the filling. Pinch the hole. Put it on a baking sheet, close ears. Lubricate squid with sour cream, bake for 15 minutes, not more.
- We make holes with a knife, insert ears, stick eyes with peppercorns. Piglet make of tomato, fix a piece of toothpicks. We lay a pig on a lawn from greens.
If the squids are small, then several pigs can be made. Charming company will be the main decoration of the New Year's table.
