Chicken Broth: Benefit and Harm

Chicken Broth: Benefit and Harm

We are accustomed to living according to certain rules, some of them are passed down from generation to generation and do not cause any desire to doubt their correctness, rationality and validity. But in the meantime, these centuries-old installations may be banal stereotypes and in fact prove to be completely unhelpful, but, on the contrary, harmful. How many times have you heard that if a person is sick, he needs to eat chicken broth? That it is very useful for the stomach, that it is necessary after the operation and for small children, that it helps to warm up and get rid of a cold? Is it really so? What is such an incredible benefit of chicken broth, let's see.

First of all, it should be noted that broth broth is different. You can not compare chicken broth cooked from chicken legs and homemade chicken, there is also a significant difference between broths prepared from the breast and soup set.

In order for the chicken broth to have any benefit at all, it is necessary to cook it properly, by the way, not all housewives guess, by the way. First, it is desirable to boil chicken broth from cartilage and bones, soup set, then it will have much more valuable substances than in the broth from the pulp. If desired, you can add chicken breast there. But the broth only from chicken breast will be the most dietary, not as useful as boiled under the bones, but the easiest - which is also sometimes required. When boiling chicken broth, the first water must be drained, all harmful substances leave it. It is also recommended to add when cooking onions, carrots, parsley root, salt, dill. When the decoction is ready, the vegetables can be removed or chopped and returned to the broth.

Useful properties of chicken broth

In properly cooked chicken broth will be quite useful substances that can have a positive effect on the body. First of all, we are talking about protein, its content in broth is quite high, and this indicates the nutritional value of the dish. Once in the body, the broth delivers the protein necessary for the implementation of all vital processes. At the same time, it does not burden the digestive organs and does not require high energy consumption for digestion, as it happens with meat. Protein in chicken broth is an order of magnitude larger than in beef or pork. That is why chicken broth is shown in a weakened, painful state, when it is necessary to eat and maintain strength.

Chicken broth is rich in polyunsaturated acids, which are known to be necessary for vascular health, maintenance of cardiac activity, prevention of heart attack and stroke. Chicken broth is useful after surgery to restore the vascular message and normal blood circulation in the affected areas. If the broth is boiled from cartilage and bones, it will be useful for fractures and will contribute to the speedy growth of bone tissue.

Chicken broth contains many vitamins of group B, which are also necessary for a person with an illness. They take an active part in carbohydrate and fat metabolism, blood formation process, normalize the work of the central nervous system. This helps to recuperate faster, to return to the original health positions.

Chicken broth contains trace element iron, which is responsible for the formation of red blood cells. It helps to raise hemoglobin, helps to eliminate anemia. The broth also contains other minerals: calcium, potassium, sodium, magnesium, phosphorus, selenium, zinc, manganese, they are a good support for illness, weakness, depletion. When bronchitis and other diseases of the respiratory tract are shown, chicken broth is taken because of the amino acid cysteine ​​ present in it. This substance affects the sputum and effectively dilutes it, promotes discharge. To improve the effectiveness of the broth, as well as when it is used for the prevention of colds, add a little crushed garlic.

Chicken broth is useful for gastrointestinal diseases, it improves digestion, but it also binds excess gastric acid. Chicken broth is recommended to eat those who are contraindicated solid, tough, cold food.

How many calories in chicken broth

Calorie chicken broth depends on how fat the chicken was, how and from what it was boiled. An average of 100 grams of broth from homemade chicken has 50-250 calories.

Damage to chicken broth

Chicken broth does not have any special harmful properties, but do not abuse it and eat only it instead of other products and dishes. It may cause an allergic reaction in people who have chicken intolerance or a violation in the absorption or metabolism of animal proteins. Children should be given chicken broth after the first year of life, nursing mothers should stop using it in the first months after birth, as it can cause allergies in the baby.

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