How to cook trout in the oven

How to cook trout in the oven

Trout is considered one of the best varieties of the salmon family. Nutritionists recommend it to their wards, as this fish contains many nutrients, including protein and polyunsaturated fatty acids, while it does not have too high energy value, it is easily absorbed by the body. Culinary experts also value trout for its tender meat, from which you can cook a lot of delicious dishes, including for the holiday table, without spending too much effort on cooking. If the hostess knows how to cook the trout in the oven, guests will not take her by surprise: she can always feed them delicious fish. In addition, trout dishes, for whatever recipe it was prepared, have a very appetizing look.

Cooking Features

It is possible to bake trout in the oven entirely or with steaks, there are many dishes from trout fillet. Fish can be stuffed or cooked without minced meat. Bake it in many different ways, recipes do not count. However, whatever recipe you choose, you need to know a few subtleties of cooking trout in the oven, so that the result will not disappoint you.

  • Dishes from fresh fish are more succulent - this is an axiom. However, it is also possible to make a tasty dish from frozen trout, if only it is properly defrosted. If you allow the fish to thaw out in the refrigerator, and after half an hour stand at room temperature, it will remain almost as juicy as before freezing.
  • When choosing a trout, try to get unspoiled. If you have fresh fish, pay attention to the smell (it should not be unpleasant), gills (they should be bright) and eyes (they should be convex and transparent). When purchasing frozen fish, see the production date and expiration date to select the most recent. Also, do not store the fish after thawing for too long, try to cook something from it during the first day.
  • Even noble varieties of fish have a smell that not everyone likes. To neutralize it and turn it into a seductive aroma will help lemon juice, dry white wine, spicy herbs, among which preference should be given to basil, thyme, rosemary, parsley. Therefore, before baking in the oven, the trout are often pickled.
  • Trout does not apply to fatty fish, therefore it is recommended to bake it either in a sleeve, or in foil, or with vegetables, or under a fat sauce. All this allows to preserve the richness of the fish.
  • When baking trout in the oven, it is very important not to overdry it. Cooking it is recommended from 30 to 40 minutes depending on the size of the pieces and the selected recipe. You can increase the time only if you bake the whole trout. The optimum cooking time is almost always indicated in the recipe, as well as the recommended temperature in the oven.

Sometimes it is required to prepare a side dish for oven-baked trout. It goes well with boiled rice, baked or boiled potatoes, mashed potatoes, stewed or baked vegetables. Trout in a creamy sauce can be served with pasta.

River trout baked in whole foil

Composition:

  • river trout carcass - 0.5 kg;
  • onions - 100 g;
  • lemon - 1 pc .;
  • tomato - 150 g;
  • Bulgarian pepper - 0, 2 kg;
  • parsley - 5 sprigs;
  • dill - 5 branches;
  • vegetable oil - 20 ml;
  • a bouquet of seasonings for fish with salt - to taste.

Method of preparation:

  • Clean the fish, remove the insides, gills, rinse thoroughly.
  • Rub the seasonings inside and out.
  • Squeeze juice out of half a lemon, sprinkle a trout carcass on it. Leave for half an hour.
  • While the fish is marinating, you can cook the vegetables. Peel them, peel the onions, remove seeds from the pepper, cut off the stem and seal near the tomato. Onions cut into thin half-rings, tomato - in small cubes. Pepper cut halves of rings. Red pepper will look more beautiful in this dish, but you can use both yellow and green.
  • Set aside a sprig of parsley and dill for decoration, finely chop the rest of the greens with a knife.
  • Mix vegetables with greens, stuff fish with this mixture. If something does not fit, you can put it on top of the carcass when packing it in foil.
  • Prepare a large sheet of foil, grease the center of it with vegetable oil.
  • Cut the remaining half of lemon into thin circles and place on the foil.
  • Place the trout carcass on a lemon, and place the vegetables on it if they remain.
  • Lift the edges of the foil and fasten them well on top.
  • Place the fish in the foil on a baking sheet. Send it to the oven, preheated to 180 degrees.
  • After half an hour, unfold the foil and continue baking for another 10 minutes.

When served, fish is decorated with lemon slices and fresh greens.

Trout steaks baked in cream sauce

Composition:

  • trout steaks - 0, 8 kg;
  • cream (20-25% fat) - 0, 35 l;
  • cherry tomatoes - 0, 2 kg;
  • dry white wine - 20 ml;
  • lemon - 0, 5 pcs .;
  • vegetable oil - 20 ml;
  • pitted olives - 10 pcs .;
  • red caviar - 50 g;
  • salt, black pepper, greens - to taste.

Method of preparation:

  • Wash and dry trout steaks with paper towels. Rub with a mixture of salt and pepper, you can add other spices and spices to taste. Let stand for 20 minutes.
  • Cut the lemon into thin slices.
  • In the baking dish, lay down the foil and brush it with oil.
  • Put the steaks on the foil, lay the lemon slices on top.
  • pour cream (100 ml is enough).

  • Cover with foil, place in an oven preheated to 190 degrees. After 25 minutes, remove the top layer of foil, bake another 5 minutes.
  • While the trout is baking, you can make the sauce. To do this, pour 250 ml of cream and wine into a saucepan, heat over low heat.
  • Salt, pepper, cook for 5 minutes.
  • Remove the sauce from the heat and cool slightly.
  • Gently add red caviar and finely chopped greens to the cream sauce, stir.
  • Cut olives in half, tomatoes - into 4 parts.
  • Put steaks on plates without removing the lemon pieces. Next, arrange the slices of tomatoes and olives. Pour the sauce and serve.

Trout steaks in a creamy sauce will be an excellent decoration for a festive table.

Trout fillet baked with potatoes under cheese crust

Composition:

  • trout fillet - 1 kg;
  • potatoes - 1 kg;
  • onions - 100 g;
  • sour cream - 0, 25 l;
  • olive oil - 50 ml;
  • chicken egg - 2 pcs .;
  • cheese - 0, 3 kg;
  • fresh dill - 50 g;
  • garlic - 3 cloves;
  • ground black pepper, salt to taste.

Method of preparation:

  • Peel and wash the potatoes, cut them into round plates, trying to make them quite thin, but still thicker than chips.
  • Fold the potato slices into a saucepan or bowl. Pour the butter in the amount of two tablespoons, add salt and pepper, mix.
  • Remove the peel from the onion, cut it into thin half-rings.
  • Wash, dry the dill. Grind it with a knife.
  • Coarsely grated cheese.
  • Cut the trout fillet into wide strips (2-3 cm each). Salt and pepper. Instead of salt and pepper, you can use complex seasoning for fish. Leave to marinate for 20-30 minutes.
  • Grease the baking dish with the remaining butter, fold the potatoes into it. Put in an oven preheated to 180 degrees for 20 minutes.
  • While the potatoes are baking and the trout is pickling, it's time to cook the sauce. To do this, skip the garlic through a press, beat the eggs and combine the garlic and eggs with sour cream. Beat with a whisk or mixer.
  • Put the trout fillet on baked potatoes. Sprinkle it with onion half rings and dill.
  • Pour sauce, cover with foil and put in the oven. You need to cook for half an hour at 200 degrees.
  • Remove the foil. Sprinkle with grated cheese. Return to the oven for another 10 minutes.

Serve the dish in portions, spreading it into plates so that each has a sufficient amount of both fish fillets and potatoes. At the same time try not to damage the cheese crust, as under it the dish looks especially appetizing.

Trout baked in soy sauce

Composition:

  • trout steaks - 0.5 kg;
  • soy sauce - 50 ml;
  • green onions - 50 g;
  • honey - 50 g;
  • lemon - 0, 5 pcs .;
  • vegetable oil - 20 ml;
  • sesame - to taste.

Method of preparation:

  • Heat the honey in the water bath to make it liquid.
  • Squeeze juice from half a lemon, add to honey.
  • Pour in soy sauce, mix thoroughly.
  • Wash and dry the trout steaks. Pour half the marinade into the bowl, place the steaks in it, cover with the remaining marinade. Leave to pickle for 30 minutes.
  • Put the steaks in a baking dish, after covering its bottom with vegetable oil.
  • Pour the marinade from the bowl and place in the oven heated to 200 degrees. Bake for 30 minutes.
  • Finely chop the green onions, sprinkle the trout on them before serving. In addition to onions, sesame seeds will not be superfluous.

Serve trout in soy sauce with boiled rice.

Slices of trout baked with pineapple

Composition:

  • trout fillet - 0.5 kg;
  • canned pineapples - 0, 25 kg;
  • sour cream - 100 ml;
  • garlic - 2 cloves;
  • olive oil - 20 ml;
  • greens, salt, pepper - to taste.

Method of preparation:

  • Cut the trout fillet into thin slices. It will be easier if you cut the fillets before it thaws.
  • Thawed trout slices very carefully, so as not to damage, rinse and dry. Salt them, pepper, leave for 10 minutes to marinate.
  • Squeeze garlic into sour cream.
  • Smear the trout slices with a creamy garlic sauce.
  • Place a pineapple cube on each trout slice. Roll into a roll.
  • Grease a baking sheet with olive oil and place trout rolls on it.
  • Place the baking tray in the oven preheated to 180 degrees, bake for 20 minutes.
  • Sprinkle with chopped greens before serving.

Trout rolls resemble small roses. This snack can be prepared for the holiday.

Trout steaks baked in cream with cheese

Composition:

  • trout steaks - 0.5 kg;
  • cheese - 100 g;
  • cream - 0, 2 l;
  • lemon - 0, 5 pcs .;
  • seasoning for fish with salt - to taste.

Method of preparation:

  • Wash, dry steaks. Sprinkle with lemon juice, rub with spices.
  • Make foil “steaks” of foil, but much higher. Put steaks in them and cover with cream.
  • Place in a preheated 180 degree oven for 20 minutes.
  • Finely rub the cheese, sprinkle with steaks. Continue cooking them for another 10 minutes.

Such fish steaks go well with mashed potatoes. They are very tender and juicy. Before serving, they should be removed from the foil and pour over the sauce in which they were prepared.

From trout in the oven you can cook a lot of different dishes. It is baked whole, cut into steaks. Many delicious dishes can be made from trout fillet. Despite the speed and ease of preparation, these dishes can be served without hesitation to the festive table.

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