Smoothies with grapefruit

Smoothies with grapefruit

Thick suppositories made from fruits and vegetables gained popularity among supporters of healthy eating. They saturate the body with vitamins, normalize digestion, satisfy hunger, not burdening the stomach, while having a pleasant taste. Smoothies with grapefruit include in the diet of those who want to lose weight. This fruit has fat burning properties, normalizes the gastrointestinal tract, improves immunity. Having added it with other useful ingredients, you receive excellent means for improvement of health and fight against excess weight.

Cooking Features

Smoothies with grapefruit can be both tasty and healthy drink. To do this, you should know the features of its preparation and use.

  • Grapefruit pulp or juice from this fruit can be added to the smoothie. In the first case, it is desirable to clear the slices of fruit from the films so that the cocktail has a smooth consistency and does not have a bitter taste. In the second case, the juice must be squeezed out of fresh grapefruit, using a citrus juicer or manually. It is not recommended to replace it with a store product prepared from a concentrate with the addition of various sweeteners, preservatives and other similar substances.
  • Grapefruit juice contains a lot of ascorbic acid. Smoothie out of it on an empty stomach is undesirable. It is better to supplement them with the main meal or use it as a snack.
  • To improve the taste of a grapefruit smoothie, you should not use sugar, ice cream and other high-calorie ingredients that are not beneficial. You can replace them with honey. Spices also contribute to improving the taste of the cocktail and enhance its fat burning properties.
  • For better saturation of smoothies, it is better to eat with a small spoon, and not to drink. Otherwise, the feeling of hunger may not disappear after consuming one serving of a cocktail.

Serve a smoothie with a grapefruit beautifully, decorating a glass with a sprig of mint, fresh berries or a circle of citrus fruit.

Smoothies with grapefruit, carrots and ginger

Composition:

  • pink grapefruit - 0, 3 kg;
  • banana - 150 g;
  • carrots - 100 g;
  • milk - 0, 25 l;
  • ginger - 5 g.

Method of preparation:

  • Clean the carrots, cut into small cubes.
  • The banana, peeling, cut into circles.
  • Wash and peel the grapefruit. Break it into slices, free them from the films.
  • Peel ginger root and grate finely.
  • Place the carrot cubes in the blender bowl and chop them to a puree state.
  • Add grapefruit slices, banana circles and grated ginger.
  • Turn the blender back on and turn the contents of its container into a homogeneous mass.
  • Pour in the milk and whisk.

Cocktail prepared according to this recipe has a complex healing effect. It nourishes the body with useful elements, strengthens the immune system, activates the metabolism, improves the functioning of the gastrointestinal tract, and promotes weight loss.

Smoothies with grapefruit, pineapple and melon

Composition:

  • pineapple pulp - 100 g;
  • melon pulp - 100 g;
  • fresh parsley - 20-30 g;
  • grapefruit - 0, 3 kg.

Method of preparation:

  • Pineapple pulp cut into cubes. Do not use canned fruit - they will do more harm than good.
  • Peel the melon from the seeds, peel. Cut into medium-sized plates. If you want to get a refreshing cocktail, put the melon slices in the freezer and leave it for half an hour.
  • Wash and chop the parsley with a knife.
  • Wash grapefruit, cut into two parts. Using a special juicer, squeeze the juice out of the fruit.
  • Put parsley and pineapple in a blender container, chop until smooth.
  • Add melon slices, cover with grapefruit juice. Whisk.

Cocktail has a refreshing taste. Pineapple and grapefruit in its composition have fat burning properties. Parsley and melon provide a diuretic effect. Smoothies made according to this recipe, promotes detoxification of the body.

Grapefruit Smoothies with Kiwi and Bran

Composition:

  • grapefruit - 0, 3 kg;
  • Kiwi - 100 g;
  • flax seeds - 20 g;
  • wheat or oat bran - 20 g;
  • maple syrup - 5 ml;
  • filtered water - 0, 2 l;
  • mint - for decoration;
  • ice cubes - on request.

Method of preparation:

  • Peel the Kiwis and cut them into several pieces.
  • Squeeze juice out of grapefruit. If you want a smoothie to come out thicker, it is better to use grapefruit pulp instead of juice for its preparation. Then you should break it into slices, separate the pulp from the films.
  • Place bran and flax seeds in the blender bowl. Crush them.
  • Add kiwi and maple syrup. The last ingredient can be replaced with rosehip syrup or liquid honey.
  • Turn on the device and turn the contents of its jar into a homogeneous mass.
  • Add grapefruit slices or juice, pour in water.
  • Beat the contents of the blender tank until a homogeneous composition is obtained.

Before serving, pour the smoothie into a glass, on the bottom of which put a few ice cubes, decorate with a sprig of fresh mint. Such a smoothie can replace one of the snacks and leave you feeling full for a few hours. Promotes normalization of digestion. Rich in vitamin C, known antioxidant properties and the ability to strengthen the immune system.

Smoothies with grapefruit, spinach and avocado

Composition:

  • grapefruit - 0, 3 kg;
  • oranges - 0, 4 kg;
  • filtered water - 0, 2-0, 4 l;
  • spinach - 50 g;
  • avocado pulp - 100 g;
  • pineapple pulp - 150 g.

Method of preparation:

  • Get grapefruit juice.
  • Oranges divide into slices, peel off films.
  • Wash, dry the spinach with a napkin, cut.
  • Cut the avocado, remove the bone. Cut the flesh and peel it off.
  • Pineapple pulp cut into small cubes.
  • Fold orange slices, pineapple slices, chopped spinach and avocado pulp into a blender bowl.
  • Grind ingredients to a puree state.
  • Add grapefruit juice, whisk.
  • Add as much water as you think is necessary to obtain a cocktail of optimum consistency. Whisk again.

Depending on the consistency, you can drink a smoothie through a straw or eat with spoons. It contains a large amount of vitamins, has fat burning properties.

Smoothies with grapefruit and yogurt

Composition:

  • grapefruit - 0, 3 kg;
  • yogurt - 0, 25 l.

Method of preparation:

  • Grapefruit, peeling, disassemble into segments. Clean them of films. Put in a bowl blender and chop.
  • Add yogurt, whisk.

Cocktail made according to the above recipe can replace snack or dinner. It can be consumed at night, if you want to eat after the last meal.

Smoothies with grapefruit helps to lose weight, as it helps to burn fat, normalize the bowels. It also strengthens the immune system. Preparing it is easy if you use a blender.

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