Oatmeal is, without a doubt, one of the most useful, dietary foods. Oatmeal is indicated for consumption at any age, at each stage it solves certain problems. In childhood, it is necessary for the formation of a proper and strong bone skeleton and the prevention of anemia, as an adult it helps to be healthy for the heart and blood vessels, to get rid of harmful cholesterol. Throughout her life, she is an ambulance for diseases of the stomach, a source of beauty and vigor.
Sometimes not a colorful description, and dry figures can say much more. The exact content of a substance in the product clearly demonstrates its benefit or harm. To understand and appreciate the benefits of oatmeal, let's consider its caloric content and composition, which it contains fats, proteins, carbohydrates and trace elements.
How many calories per 100g of oatmeal
The calorie content of oatmeal depends on the type of flakes and the method of cooking. 100 grams of cereal cooked according to the rules (with milk, sugar, butter, salt) contains about 350 calories. But in 100 grams of pure oatmeal only 92-102 calories. Therefore, to use oatmeal for weight loss should be carefully and without excesses.
In 100 grams of oatmeal there are proteins - 3, 2 g, fats - 4, 1 g, carbohydrates - 14, 2 g. Its glycemic index is 85. Its chemical and biological composition includes many important for human health substances. Oatmeal contains large amounts of macro and microelements such as: potassium, magnesium, phosphorus, chromium, iron, manganese, iodine, fluorine, zinc, cobalt.
Oatmeal is rich in vitamins as well. Of course, these are vitamins of group B: B1, B2, B6, and also vitamins A, E, PP, K.
Oatmeal is the best source of fiber and complex carbohydrates. Since oatmeal contains a large amount of proteins and fiber, it perfectly stimulates the metabolism, helps the muscle mass to grow and develop. For example, a standard portion of oatmeal contains 14 daily norms of fiber, and 3/4 cups of hercules flakes contain the entire daily human need for fiber.
Damage to oatmeal
Also in oatmeal contains such a substance as gluten. Literally translated as glue, in fact, it is a protein, and it is thanks to him that oatmeal porridge has its own special texture. This protein is beneficial for most people, but there are diseases and conditions in which gluten is contraindicated. Celiac disease is a genetic predisposition to intolerance of this substance, oatmeal in this case is prohibited.