Goose meat: benefit and harm

Goose meat: benefit and harm

Gus was domesticated more than 3,000 years ago. This bird was loved not only by its good looks, but also by the fact that it gave down, eggs and meat. Much time has passed since that time, but the army of goose meat fans has not diminished, on the contrary, for the delicate taste and high use, goose is used to prepare a mass of dishes all over the world. Today we will talk about the properties of this meat.

Goose meat is not as common as, for example, chicken, because the latter is several times cheaper, and growing chickens is much easier than geese, because the latter need space and water. Such conditions determine the rhythm of life of geese, which in turn affects the composition of the meat.

Goose meat: calorie content and composition

Vitamins A and C, a full complex of vitamins B, as well as macro- and microelements (selenium, zinc, manganese, iron, calcium, magnesium, phosphorus, sodium, and many others) are found in goose. In addition, goose meat contains amino acids that produce antibodies against various toxins and viruses.

Perhaps the only drawback of goose meat is its high calorie content. Energy calorie content of 100 grams of goose is 412 kcal.

Useful properties of goose meat

The list of useful properties of goose can impress anyone. Regular meat consumption:

• cleanses the body of toxins, • helps with diarrhea, • normalizes the work of the spleen, • reduces appetite, • relieves shortness of breath.

The results of recent studies conducted by American scientists suggest that the inclusion of goose in food increases life expectancy, and is also considered an excellent prevention of cardiovascular diseases.

Goose meat: harm

The benefits of goose are high, but one cannot fail to report the potential harm of this sort of meat. Dangerous consumption of goose meat can be if the bird was more than six months. The meat of the old goose is not only dry and tough, but it cannot boast of the rich composition of which we spoke above, which means there will be no benefit from such food.

If you have problems with excess weight, it is not recommended to abuse goose meat, because you remember that goose meat is too high in calories. It is also necessary to cut off the consumption of goose meat in case of diabetes mellitus, because its concentration of cholesterol is high.

We will be grateful if in the comments to this text you inform about the properties of goose meat that we have not mentioned, which are known to you.

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