To replenish the body's need for amino acids, it is necessary to consume a sufficient amount of foods containing large amounts of protein. Nutritionists most often advise to give preference to fish. Among the most useful are members of the cod family. They are rich not only in protein, but also in other useful elements. At the same time, they are low in fat and carbohydrates, because of which the caloric content of these products is low. The cooking method also affects its energy value. People who adhere to the principles of healthy eating will surely like boiled cod. Thus prepared, it turns out tender and juicy, retains most of the nutrients and remains low-calorie.
Cooking Features
Most gourmets prefer grilled or baked fish, but the energy value of dishes prepared with such methods is often quite high. Boiled cod can also be delicious, while not harming the body, without increasing the risk of gaining extra pounds. It is only important to know the characteristics of cooking cod in a pan or steamed.
- Cod can be cooked entirely, after having gutted it, washing it, removing the fins. But cooking whole fish takes a significant amount of time, and not everyone in the kitchen has a pot of the right size. Most cod boiled pieces. This may be small steaks or a portion of the fillet.
- Cooking time for cod depends on the size of its pieces. Medium-sized steaks are boiled for 20 minutes. Chunks of fillet will be ready 5 minutes earlier. Cooking time is measured from boiling water. The cooking time of cod does not depend on the method of boiling (in water or steamed).
- Cod has a peculiar smell. It can be removed by adding onions, parsley, carrots, celery, lemon, cucumber pickle or juice from these vegetables to the broth. When steaming, these ingredients can be added to boiling liquid under the fish or put on top of cod pieces. Before cooking, it is not forbidden to pickle fish by sprinkling with lemon juice, rubbing herbs, and lemon zest.
- Initially, cod meat is tough. So that it boils evenly, experienced chefs recommend putting it in cold water or pre-cooked vegetable decoction.
- Cod broth can be used to prepare other dishes. It can be the basis for fish sauce.
Serve boiled cod as an independent dish, watering with sauce. It is not forbidden to offer mashed potatoes, boiled or steamed vegetables, rice as a side dish.
Classic Boiled Cod Recipe
Composition:
- cod - 1 kg;
- water - 3 l;
- carrots - 50 g;
- onions - 50 g;
- celery root - 30 g;
- bay leaf - 3 pcs .;
- black pepper peas - 10 pcs .;
- allspice - 3 pcs .;
- cucumber pickle (optional) - 0.5 l;
- salt - to taste;
- butter (for serving) - 80 g.
Method of preparation:
- Pour the peeled vegetables and roots with water, bring to a boil.
- Add seasoning, salt, cook for 20 minutes. If you later add brine, salt broth is not necessary.
- Strain the broth and wait until it cools to room temperature.
- Wash cod, cut into steaks. Put the pieces of fish in a thick-bottomed pot.
- Mix the vegetable broth with the pickle, pour the fish.
- Put on a quick fire. When the water boils, reduce the flame intensity to an average level, after 5 minutes, reduce the heat a little and continue cooking the cod for another 15 minutes.
- Remove the cod slices from the broth with a noodle scrambler, arrange it into plates.
Pour the fish with melted butter before serving. It can be replaced by tomato or Polish sauce. Another feed option is with an egg. To do this, boil 4 chicken eggs hard, peel them, cut them into slices or slices, put them next to or on pieces of fish. When serving boiled cod with eggs, the sauce is not used, but melted butter becomes an indispensable ingredient.
Boiled Cod with Lemon
Composition:
- cod fillets - 0, 8 kg;
- lemon - 0, 5 pcs .;
- parsley - 40 g;
- dill greens - 40 g;
- carrots - 100 g;
- bay leaf - 4 pcs .;
- garlic - 4 cloves;
- lemon juice - 40 ml;
- seasoning for fish - 5 g;
- butter - 40 g;
- salt - to taste.
Method of preparation:
- Cod fillets, defrosting, rinse and pat dry with a napkin. Cut into pieces weighing about 200 g each.
- Pour with lemon juice, rub with spices and leave for 20 minutes.
- Carrot clean. Using a peeler, cut it into thin strips.
- Cut half of lemon into thin circles.
- Crush the garlic cloves with the flat side of the knife, so that they let the juice in.
- Cut butter into thin slices.
- Put a piece of cod in a plastic bag or cooking sleeve, make small holes in it with a toothpick.
- On a cod, place a quarter of the carrot, a quarter of the prepared greens, a clove of garlic, a slice of lemon and a slice of butter. Tie the bag, place it on the bottom of a thick-bottomed pot.
- Also pack the remaining pieces of fish.
- Fill the fish with cold water so that it completely covers the bags.
- Set the pan on medium heat. When the water boils, reduce the intensity of the flame and cook the cod for 20 minutes.
- Take the bags out of the water, cut them, carefully lay out their contents on separate plates.
Cod made in this unusual way turns out to be tender, fragrant and appetizing. Eating her is a pleasure.
Steamed cod
Composition:
- cod steaks - 0.5 kg;
- sour cream - 100 ml;
- hard cheese - 100 g;
- onions - 100 g;
- lemon juice - 5 ml;
- a mixture of peppers, salt, dried herbs - to taste.
Method of preparation:
- Cod wash, dry. Sprinkle with lemon juice, rub with a mixture of herbs, salt and pepper.
- Chop grated cheese with narrow holes.
- Cut onions into large rings.
- Pour half a liter of water or vegetable broth into the multicooker bowl.
- Place cod steaks on the steaming rack.
- Lubricate the fish with sour cream, place onion rings on top, sprinkle with grated cheese.
- Turn on the multicooker by selecting the “Steaming” program for 30 minutes.
When serving, the dish does not hurt to sprinkle with chopped greens. Boiled for a couple of the above recipe cod will not cause quibbles even fastidious gourmet. By the same principle, boil the fish can be in a double boiler or on a grid installed on a saucepan with water.
Cod, steamed with vegetables
Composition:
- cod fillets - 0, 2 kg;
- broccoli - 100 g;
- cauliflower - 100 g;
- carrots - 100 g;
- Bulgarian pepper - 100 g;
- salt, spices - to taste.
Method of preparation:
- Wash vegetables. Remove seeds from pepper. Scrape carrots by removing the top layer.
- Pepper cut into long strips, carrots - thin circles. Cauliflower and broccoli divided into florets.
- Cut the fish fillets into 100 g pieces.
- Rub cod fillet with spices for fish, sprinkle vegetables with universal seasoning.
- Put the fish pieces on the multicooker grid, place the vegetables between them.
- Pour 2 multi-glasses of water into the multicooker container.
- Select the “Steaming” program and turn on the unit. Set the timer to 20 minutes.
By making cod from this recipe, you will at the same time cook a tasty and healthy side dish for it.
Boiled cod is a dietary dish that can saturate the body with proteins and other beneficial substances. With proper preparation, it has a delicate flavor, has a pleasant aroma.
