Kozinaki has long been a favorite delicacy of many sweet teeth, who want to receive not only pleasure from food, but also health benefits. Today, you can find dozens of the most diverse types of kozinaki, which are made from sunflower seeds, sesame, peanuts, oatmeal and even dried fruits. Nevertheless, the classic recipe of this dessert, whose homeland is sunny Georgia, includes only two components - natural honey and chopped walnuts.
Such a dish has not only excellent taste, but also boasts useful properties. But only under the condition that the kozinaki are cooked in compliance with the formulation, and do not contain any additives in the form of thickeners and preservatives. This is the fault of many manufacturers who have long abandoned the use of natural honey, replacing it with regular sugar. Therefore, the best-selling desserts are best given up, because they can be a real threat to health. However, classic kozinaki are far from being as safe as it may seem at first glance. However, the benefits of them are still much more than harm.
Why is it worth eating kozinaki?
Each of the components that make up kozinaki has many advantages. Everyone knows the beneficial properties of natural honey, which is rich in vitamins and microelements, in particular, zinc, potassium, phosphorus and magnesium. Its regular consumption in food contributes to the restoration of metabolism and the normal functioning of the cardiovascular system. Honey cleans the blood well, strengthens the immune system and has a beneficial effect on the digestive processes. In addition, honey stimulates the brain and improves memory, which our ancestors were well aware of, and is also an alternative to sugar in diabetes. Of course, when cooking kozinaki honey heats up, which is not the best effect on its beneficial properties. However, even after heat treatment, it retains some of the substances that are necessary for the body of each person. No less useful are walnuts, which are a source of amino acids and a unique oil. Walnuts are not only a source of iodine, which has a very positive effect on the thyroid gland, but also helps to reduce blood sugar levels. Walnuts have many advantages, one of which is the stimulation of the gastrointestinal tract. They help fight chronic constipation and perfectly clean the intestines from toxins. In addition, they block the process of absorption into the blood of the so-called “bad” cholesterol, which ultimately is eliminated from the body naturally and does not clog the walls of blood vessels.
Such a wonderful combination of products like honey and walnuts helps to improve the body, stimulates the work of the internal organs and the brain, and also protects it from infections. In addition, kozinaki are an excellent source of vitality and energy, as they contain a fairly large amount of protein and carbohydrates. Therefore, kozinaki simply indispensable for people who play sports or are experiencing increased physical activity.
Do not overlook the fact that their effects on the body kozinaki have much in common with chocolate, as they contribute to the development of so-called “happiness hormones”, which improve mood and help to forget about troubles. Even a small piece of this delicacy, eaten on an empty stomach, gives a feeling of satiety for a very long time. Therefore, if you have a keen sense of hunger, but do not have the opportunity to fully dine, then kozinaki will come to the rescue - an environmentally friendly and very tasty product.
Why you should not abuse kozinaki?
Both honey and walnuts are quite a high-calorie product, the fascination with which can have a very negative effect on the figure. The energy value of kozinaks, depending on the type of honey, is about 550-700 calories per 100 g. Therefore, lovers of such a dessert very quickly gain excess weight, which they cannot get rid of for years. After all, it is very difficult to refuse kozinaks, which are often called a Georgian drug in jest.
The technology of their preparation is such that after hardening, the mixture of honey and nuts turns into a rather hard plate that can cause serious harm to the tooth enamel. Especially if the dessert is prepared industrially and contains fragments of nutshells or small pebbles. It is for this reason that it is best to cook kozinaki at home and not to heat the honey too much, which, after heat treatment, loses its softness and plasticity.
There are no special contraindications for kozinaks, but they should not be used by people who are allergic to bee products or are hypersensitive to iodine. In addition, this product is undesirable to include in the diet with diarrhea, as it can only increase.
