Green Smoothies

Green smoothies are called thick cocktails made from various vegetables and fruits of the corresponding color with the obligatory inclusion of fresh greens in the composition. The benefits of these unusual drinks are obvious, and it is due to the properties of the ingredients in the recipe. Green smoothies cleanse the body well, saturate it with useful microelements and vitamins, improve metabolism and promote weight loss. However, the useful does not have to be tasteless. Cocktails from greens and vegetables have pleasant organoleptic qualities, therefore, it is quickly becoming a habit to start the day with them.

Cooking Features

Green smoothies will be truly beneficial and help you lose weight only if you follow a few simple rules when preparing them.

You should not try to improve the taste of a cocktail by adding salt or sugar. Salt is contained in sufficient quantities in vegetables and greens. Its inclusion in the cocktail will make it harmful, because salt contributes to the retention of fluid in the body. Sugar also does not increase the benefits of smoothies, but it will make its calorie content much more impressive. As a result, instead of losing weight on green smoothies, you risk losing weight on them.
Green smoothies bring maximum benefits if consumed in the morning on an empty stomach. If this has not been done, you can replace one of snacks with such a cocktail.
It is undesirable to eat within an hour after eating a green smoothie.
Green smoothies are best not to drink, but to eat with small spoons. In this case, a feeling of fullness will appear very quickly and you will no longer want to fill your stomach with junk food.
Smoothies will be more beneficial if fruits and vegetables are added to them along with the peel.
You should not eat green smoothies in large quantities. Usually one serving of this cocktail per day is quite enough to lose weight and cleanse the body. Otherwise, a large amount of raw vegetables will lead to diarrhea and other troubles.

Keep in mind that green smoothies are not shown to everyone. In some diseases, such cocktails are not recommended. For this reason, before you decide to include in your diet green smoothies, it makes sense to consult with your doctor.

Green Smoothie with Apple and Celery

Composition:

green apple - 0, 2 kg;
celery - 50 g;
purified water - 50 ml.

Method of preparation:

Wash the apple and blot it with a towel. Using a special tool or in another way cut the core out of it.
Cut the apple, without peeling, into medium-sized cubes and put them in the blender bowl.
Rinse celery stalk in running water, dry it. Remove the largest fibers from it so that they do not get stuck in the blender knives.
Finely chop the celery stalk.
Put celery over apples, pour in some water. If you want a smoothie to have a thicker texture, you can not add water.
Turn on the blender first at slow rpm, then at fast and smash the apple and celery into a homogeneous mass.

This option is the least calorie smoothie. At the same time, this cocktail has a seductive fresh aroma, harmonious and very pleasant taste.

Green smoothies with basil and spinach

Composition:

green apple - 50 g;
pear - 50 g;
spinach - 100 g;
avocado - 50 g;
fresh basil - 50 g;
celery - 50 g;
melon - 50 g;
lime - 0, 5 pcs.

Method of preparation:

Wash fruits and greens, dry them with paper napkins.
Measure out the right amount of apples, avocados, pears and melons. Cut them into cubes of medium size. Place the melon in the freezer for a while.
Chop the spinach and basil with a knife, you can not too fine.
Celery stalk, removing coarse fibers from it, chop with a knife.
Squeeze juice out of half lime. To make it more, use the citrus juicer. If desired, lime can be replaced by lemon.
Place all ingredients in a blender jar and blend into a homogeneous mass.

This green smoothie turns out very tasty. You will have it with pleasure. If the taste of the dish is crucial for you, you better stop choosing this option.

Broccoli Smoothie

Composition:

broccoli - 0, 2 kg;
lime - 1 pc.

Method of preparation:

Disassemble fresh broccoli into florets and wash them. Pat dry with a towel. Cut into large florets into several pieces. If you are using a frozen product, allow it to thaw out, then drain the excess liquid.
Lime peel, cut into pieces and remove the film.
Fold raw broccoli and lime slices into the blender bowl. Grind everything to a state of mashed potatoes. If desired, add a little filtered water and whisk again.

Do not be afraid that the broccoli cocktail will not taste good, it is not. Lime in the recipe, if desired, can be replaced by an adequate amount of grapefruit.

Green smoothie with kiwi and spinach

Composition:

spinach - 100 g;
Kiwi - 100 g;
banana - 150 g;
water - 50 ml.

Method of preparation:

Peel the banana, cut into slices.
Remove the kiwi peel, cut the fruit into several pieces.
Largely chop the spinach with a knife or tear it with your hands, pour a little water on it so that it can settle.
Put all the ingredients in a jar of a blender and whisk to get a homogeneous mass.

The smoothie made according to this recipe has a pleasant texture and a no less pleasant taste.

Cucumber Smoothie

Composition:

green apple - 100 g;
cucumber - 150 g;
avocado - 100 g.

Method of preparation:

Wash fruits and vegetables, blot them with a napkin to remove excess moisture.
Cut the avocado, take out the bone. Cut into slices and separate the flesh from the rind.
Cut the tips of the cucumber, then cut the cucumber into cubes that are not too large. Peel with better to leave.
Cut the apple into slices, cut out the core sections. Cut slices into several pieces.
Fold the cucumber, avocado and apple into a blender container.
Grind foods to a smooth state. If you want its consistency to be softer, you can peel a cucumber and apple, but this does not add to the benefits of the drink.

A smoothie made according to this recipe helps to normalize the water-salt balance in the body, to remove excess liquid from it.

Green smoothie with cucumber and salad

Composition:

cucumber - 150 g;
green salad - 100 g;
fresh parsley - 50 g.

Method of preparation:

Wash the greens. Shake and chop with a knife.
Wash the cucumber, dry it with a towel and cut it into not too thin semicircles.
Place the cucumbers and greens in the bowl of the blender, chop.

Salad and parsley are famous for their beneficial properties, have a large amount of fiber. Thanks to them, a cocktail of cucumber is much more useful.

Green cabbage and avocado smoothie

Composition:

avocados - 0, 2 kg;
white cabbage - 150 g;
spinach - 50 g.

Method of preparation:

Clean good cabbage leaves, dry them and put them in the freezer. After half an hour, cut into small pieces, place in a blender container and, by adding a little water, chop.
Cut the spinach into small pieces, add to the cabbage, whisk again.
Wash the avocados, remove the bones, separate the flesh from the rind and place in the rest of the ingredients.
Beat it all together.

The taste of the smoothie made according to this recipe is a bit unusual, but gentle and balanced.

Green Smoothie with Nettle

Composition:

young nettle - 50 g;
green apple - 0, 3 kg;
orange - 100 g;
lemon - 1/4 part;
mineral water without gas - 50 ml;
crushed ice, mint - at will.

Method of preparation:

Scrape nettle with boiling water, cool and cut into small pieces.
From citrus squeeze juice, mix it with mineral water.
Cut apple pulp into medium sized cubes.
Put the apples and nettles in the blender bowl, add the mineral water mixed with the juice and whisk.
Add crushed ice and whisk again.

When serving an unusual cocktail can be decorated with a sprig of mint. He is quite capable of playing the role of a soft drink, so it’s good to include it on the menu in the summer.

Green smoothies contain the most healthy products: green fruits and vegetables, fresh greens. In addition, they help cleanse the body. Therefore, their inclusion in the diet is justified, especially in those cases when you want to lose weight.

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