Apple calories

Apple calories

Apples not only perfectly satisfy hunger, but Ii serve as an excellent natural fat burner. For this reason, they are included in the composition of a variety of diets that help not only get rid of extra pounds, but also normalize the work of internal organs, cleanse them of slags and toxins.

How many calories in apples

The energy value of apples is small: 100 g of fresh fruits contain only 47 calories, 0, 4 g of proteins, 0, 5 g of fat, about 10 g of carbohydrates and 1, 8% of dietary fiber. At the same time, 86% of a fresh ripe apple consists of water, which is easily absorbed by the body, after which it is removed naturally along with slags and salts of heavy metals. Unlike other fruits, 100 g of apples contain only 0, 8 g of starch, the use of which in food with overweight is contraindicated. It should be noted that organic acids are present in apples, which contribute to the breakdown of fat deposits, stimulate the gastrointestinal tract, regulate metabolism and are excellent natural antioxidants that help rejuvenate the body. It is for this reason that it is believed that even if a person does not follow a strict diet, then he should complete any meal with a fresh apple. If you follow this simple rule, then over time you will be able to gain a perfect figure over time, clean the body of toxins and toxins, restore important organs such as the stomach, liver, kidneys and pancreas, and also improve the condition of the skin nails and teeth. By the way, it should be borne in mind that organic acids contained in apples, not only lighten the tooth enamel, but also perfectly clean the mouth from bacteria and food debris. However, it must be remembered that eating apples after using toothpaste is strictly prohibited, since in this case acids can harm the already cleaned enamel and increase the sensitivity of teeth to sweet, cold or hot food. In addition, if we talk about the beneficial properties of apples, you should definitely pay attention to the fact that the enzymes that make up these fruits have excellent anti-inflammatory properties. Recent scientific research in the field of oncology has shown that regular consumption of apples prevents the development of cancer cells and is one of the natural means of preventing such diseases.

Nutritional value of apples

The nutritional value of fresh apples is quite large, since they contain a huge amount of vitamins, in particular - A, C, B, E, PP, H and K. In addition, apples are rich in such macro-and microelements as calcium, copper, potassium, iron, chlorine, zinc, manganese, phosphorus, sulfur, boron, vanadium, aluminum, cobalt, molybdenum, iodine, selenium, fluorine, rubidium and nickel. Therefore, if you eat 2-3 ripe apples daily, you can fully provide your body with substances that are so necessary for its normal functioning. It should be noted that apples are rich in carotenoids, which are actively involved in the formation of the skeletal system, maintain the balance of water in the human body, and also contribute to a more complete digestion of food and protein breakdown. Plus, the apples contain disaccharides, which are an excellent substitute for glucose. For this reason, these fruits are ideal for people suffering from diabetes and forced to limit themselves to sweets. As for the future mothers, eating fresh apples should be the rule for them, since the iron contained in the fruits of this plant helps to maintain hemoglobin levels in the blood. Plus, apples are an excellent means of combating toxicosis, which affects about 80% of pregnant women.

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