Pineapple is a popular fruit. He is so juicy, sweet-sour, that just explodes from vitamins. It can be eaten as a separate dish, as well as added to salads, desserts, drinks, pastries. On the shelves of shops you can find many varieties of this tasty and healthy overseas fruit, it is fresh, fresh frozen, dried, canned in its own juice and sugar syrup. Of course, due to the method of harvesting, transportation and storage, not only the taste but also the nutritional composition and caloric content of the pineapple change.
How many calories in pineapple
100 grams of fresh pineapple contains only 52 calories, so the fruit deservedly gained fame dietary. Other parameters of nutritional value in 100 grams of fresh pineapple are: proteins contain 0, 3 grams, fat 0, 1 gr, carbohydrates 11, 8 grams, dietary fiber 1 gr, organic acids 1 gr, water 85.5 gr, mono- and disaccharides 11, 8 gr, ash 0, 3 gr.
Vitamins in fresh pineapple contain a lot, as well as macro and microelements.
Vitamins:
- vitamin PP - 0, 3 mg
- beta-carotene - 0.02 mg
- vitamin A - 3 mcg
- Vitamin B1 - 0.06 mg
- vitamin B2 - 0.02 mg
- vitamin B5 - 0, 2 mg
- vitamin B6 - 0, 1 mg
- Vitamin B9 - 5 mcg
- vitamin C - 11 mg
- Vitamin E - 0, 2 mg
- vitamin PP - 0, 4 mg
Macro and trace elements:
- calcium - 17 mg
- magnesium - 13 mg
- sodium - 1 mg
- potassium - 134 mg
- phosphorus - 8 mg
- iron - 0, 3 mg
- zinc - 0, 12 mg
- copper - 113 mcg
- manganese - 0, 818 mg
- selenium - 0, 1 mcg
Frozen pineapple is usually slightly sweetened, so its calorie content increases to 86 calories per 100 grams. Also in the frozen pineapple the following nutrients are stored: Vitamins
- beta carotene - 0, 018 mg
- vitamin A - 2 mcg
- Vitamin B1 - 0, 1 mg
- vitamin B2 - 0, 03 mg
- Vitamin B5 - 0, 105 mg
- vitamin B6 - 0, 075 mg
- vitamin B9 - 11 mcg
- vitamin C - 8 mg
- Vitamin E - 0.02 mg
- vitamin K - 0, 7 mcg
- vitamin PP - 0, 3 mg
- choline - 4, 9 mg
Macro and trace elements
- calcium - 9 mg
- magnesium - 10 mg
- sodium - 2 mg
- potassium - 100 mg
- phosphorus - 4 mg
- iron - 0, 4 mg
- zinc - 0, 11 mg
- copper - 99 mcg
- manganese - 1, 062 mg
- selenium - 0, 1 mcg
Minor differences in food composition can be seen in canned pineapple in sugar syrup, about the same indicators in dried sweet pineapple. With this preparation, the caloric content per 100 grams from 52 calories rises to 83, and the vitamins and trace elements are well preserved.
In the food composition of canned and dried pineapple are present:
- vitamin A - 1 mcg
- vitamin B1 - 0, 089 mg
- vitamin B2 - 0, 025 mg
- vitamin B5 - 0, 1 mg
- Vitamin B6 - 0, 074 mg
- Vitamin B9 - 5 mcg
- Vitamin C - 7, 3 mg
- vitamin PP - 0, 282 mg
- calcium - 14 mg
- magnesium - 15 mg
- sodium - 1 mg
- potassium - 102 mg
- phosphorus - 7 mg
- iron - 0, 38 mg
- zinc - 0, 11 mg
- copper - 99 mcg
- manganese - 1, 062 mg
