Pollock roe: benefit and harm

Pollock roe: benefit and harm

Caviar has always been considered a delicacy. Unfortunately, today many cannot afford to pamper themselves with red and black caviar. However, one should not despair, because cheaper caviar varieties are sometimes only slightly inferior in taste and valuable characteristics to salmon and sturgeon caviar. Today we will talk with you, dear visitors of our portal, about the benefits of pollock roe, we will also tell about its caloric content, as well as cases when you have to refuse from such food.

Pollock is a fish that belongs to the cod class. This species lives in the cold waters of the northern seas and oceans, so you can meet the pollock in the Japanese, Barents, Okhotsk, Bering seas, as well as in the waters of Monterey Bay. Pollock specimens do not exceed 90 centimeters in length, the average fish weight is 4 kilograms, and life expectancy is no more than 15 years. In 3-4 years the fish reaches sexual maturity and is ready to throw caviar. Depending on the range, spawning may begin at different times, even in November.

Pollock caviar is consumed both in fried and boiled. Often it is used as an additive to fish soups and sauces. But canned pollock roe is particularly popular, which is now on display in stores with a rich assortment. Such caviar becomes a delicious ingredient of sandwiches and various snacks.

Pollock roe: calorie content and composition

The composition of pollock roe is amazing, a large amount of vitamins A, B, C, as well as E and PP were found in caviar. The product contains phosphorus, iron, sodium, magnesium, potassium, molybdenum and many other macro-and microelements necessary for the body. In addition to the designated saturated pollock roe digestible proteins of natural origin, as well as polyunsaturated fats.

With such a valuable composition, the product is considered to be quite low-calorie - the energy value of 100 grams of caviar is about 132 kcal.

Useful properties of pollock roe

Above, we reported on the composition of pollock roe, it was he who determines the beneficial properties of the product.

The high protein content in caviar not only makes it a product that promotes the recovery of patients, but also bestows a charge of cheerfulness and strength.

Caviar is useful in atherosclerosis and diseases of the cardiovascular system, largely due to the fact that it contains polyunsaturated fats.

Pollock roe is considered an excellent prevention of diseases associated with a deficiency of minerals, it is indispensable for violations of the thyroid gland.

The product must be included in the diet of children suffering from anemia. Finally, regular consumption of pollock roe strengthens the eyes, boosts immunity and helps to eliminate toxins from the body.

Pollock roe: harm

With its obvious benefit, pollock roe can be harmful in some cases. It is necessary to refuse the use of caviar at individual intolerance of caviar and seafood. Due to the high salt content, the abuse of canned caviar is contraindicated in hypertension. And of course, even if there are no obvious reasons for refusing caviar, do not forget that the measure is always important in everything, otherwise the product will bring harm to your body instead of benefit.

Dear visitors of our portal, you probably know the properties of pollock roe, which we did not mention. We will be grateful if you supplement this text with your knowledge, leaving a comment under the post. You can also share your proven caviar cooking recipes. Sure, your experience will be useful to all readers of the online magazine onwomen.ru

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