Crushed corn grains are an excellent raw material for making tasty and healthy cereals, which, moreover, contributes to the fight against overweight. This is not surprising, since 100 g of corn porridge cooked in water contains only 78 kilocalories. At the same time, the dish is rich in carbohydrates (at least 17%), proteins (4-5%), and contains almost no fat, which is very important for those who want to lose weight.
How many calories are in corn porridge with milk?
However, the taste of corn porridge, which is cooked in water without adding oil, sugar and salt, leaves much to be desired. Therefore, those who want to eat right and at the same time enjoy the food often cook corn porridge with milk, with added sugar and butter. In this case, you should not fear for the figure, since 100 g of this dish contains only 120 kilocalories. Meanwhile, corn porridge in milk is not only tasty, and very useful, since it consists of 16% carbohydrates, contains at least 4% of proteins and up to 5% of fats. At the same time, it is rich in fiber, which due to butter and milk is more fully absorbed by the body and gently affects the gastrointestinal tract. However, if you are afraid for your figure, then you can make such porridge, by excluding any one of the ingredients - butter or milk. In this case, its caloric content will decrease by about 10%, but the taste and beneficial properties will remain almost unchanged.