Peanuts are one of the most popular nuts, although it is more correct to call them legumes. Well, tell me, who among you at least once did not try earthen nuts? Sure there are none.
They love peanuts not only for the taste, but also for the benefit that it gives to the body.
Roasted Peanuts: composition and caloric content
Peanuts contain about 52% butter. In terms of protein content (27%), ground nuts are second only to soy. Also in these legumes there are many vitamins of group B and E. Most surprisingly, the vitamin E contained in it is preserved in the roasting of peanuts, besides this, the concentration of antioxidants increases in roasted peanuts. Only fry legumes should be in a minimum amount of oil, without adding spices (the exception is salt, since nutritionists recognized that salted peanuts are also very good for health) and breading. Thus, if you want peanuts to bring you more benefits, you need to eat fried fruit.
Despite the fact that peanuts can satiate your body with a mass of vital elements, we do not recommend them to be abused. The fact is that peanuts are a high-calorie product. 100 grams of roasted peanuts contain 626 kcal. Therefore, if you dream of a slim figure, then the consumption of this product should be limited.
Roasted peanuts: good or bad
After we introduced you to the composition of peanuts, it's time to report on the beneficial properties of the peanuts. If you follow the above-mentioned recommendations for roasting peanuts, there are a lot of useful substances in legumes. As a result, lovers indulge in peanuts very rarely have problems in the gastrointestinal tract. Peanuts do not contain cholesterol, which means that ground nuts can safely be eaten by those whose blood levels are high. It is also believed that peanuts help improve memory and concentration, so it will not be superfluous to treat children to them. Well, athletes will appreciate the help of roasted peanuts in building muscle mass, because in these legumes, as you know, a large amount of protein is contained. With proper roasting, peanut retains nicotinic acid, which provides additional protection against Alzheimer's disease and age-related cognitive impairment. Therefore, we advise you to include roasted peanuts in your diet (and a daily rate of 30 grams is sufficient), which, in addition to the indicated, will be an excellent prevention of cancer and cardiovascular diseases. For all its benefits, roasted peanuts can sometimes be dangerous. Peanut peel is considered a strong allergen, there are cases when one peanut nut eaten caused Quincke swelling. You should not use moldy peanuts, as it is highly toxic.
Dear visitors of our portal, do you like roasted peanuts? Are you aware of any other beneficial properties of the peanuts? Share knowledge in the comments.