Beef tongue: benefit and harm

Beef tongue: benefit and harm

We, dear visitors of our portal, have already spoken about the benefits of beef. However, not only the cow's meat, but also the tongue is useful. It is about the properties of this delicacy today and I want to talk.

There is a huge amount of dishes from beef tongue. Soups are cooked from this by-product, salads are prepared, it is stewed, fried ... Often smoked and salted tongue can be found on the meat stalls. However, it is not at all necessary to “decorate” it with other tastes, since a boiled tongue neatly sliced ​​is considered one of the most delicious snacks. But why so loved this delicacy? Let's figure it out!

Beef tongue: caloric content and composition

First of all, beef tongue is valued not for its high taste, but for its unique composition. The language is rich in animal protein (up to 16% of the total mass), essential macro- and microelements, including sodium, magnesium, potassium, iron, copper, zinc, and many others. In addition, the body enriches the body with B vitamins. Imagine that only 100 grams of by-product can satisfy the body's daily need for vitamin B12, and having eaten 250 grams of beef tongue you can satisfy the need for zinc. Above it was said that the methods of cooking beef tongue known mass. It is on how the tongue was prepared that its energy value directly depends. For example, caloric content of 100 grams of boiled tongue is about 173 kcal. The same amount of stewed beef tongue contains 183 kcal.

Useful properties of beef tongue

Now it's time to talk about what we have gathered for - about the beneficial properties of beef tongue. As you guessed it, they are due to the composition of the by-product. In particular, the high zinc content not only protects the skin from the harmful effects of the external environment, but also strengthens the immune system and synthesizes protein obtained by the body. In addition, this element contributes to the active production of insulin, which justifies the inclusion of the product in the diet of people with diabetes.

Beef tongue is useful for anemia, as well as during recovery after operations, because it contains a large amount of iron.

Beef tongue must settle in the menu of pregnant women and children.

Beef tongue: harm and contraindications

There are no special contraindications to the use of beef tongue, the exception is the individual intolerance of its components and the presence of allergic reactions to the by-product. But despite this, the product should not be abused, because it forces such organs as the liver and kidneys to work in a strengthened mode. Excessive use of dishes, which include language, elderly people can lead to a decrease in immunity. Do not forget that at the present time, a huge number of farmers put their own benefit to the forefront, and after that concern about the quality of the goods. The consequence of this is considered to be the stuffing of cows with harmful drugs, which are absorbed into the meat and organs of the animal, and then they enter the human body. To minimize the negative effects of harmful substances identified in the list of ingredients of beef tongue, you can remove the film from it before cooking or immediately after boiling the water in which the by-product is boiled. Dear visitors of our portal, you may know other useful and not so good properties of beef tongue, we will be grateful if you tell them in the comments to this text. You can also share your favorite recipes of dishes, in the list of ingredients which this by-product is listed.

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