Olive oil is a part of very many diets, and they are recommended to replace sunflower oil, which we are used to, in order to effectively combat overweight. However, it is not necessary to indulge yourself with illusions, since the energy value of olive oil is quite high, and 100 g of this natural product contains 890 kilocalories.
Nutritional value of olive oil
Olive oil is 99% of vegetable fats, and only 1% is water. At the same time, there are no proteins and carbohydrates in it at all. However, the nutritional value of this product is difficult to underestimate. The fact is that the composition of olive oil includes fatty acids, which help reduce blood cholesterol levels. Plus, they very gently clean the intestines from toxins and normalize digestion processes, which is very important for people suffering from chronic constipation, gastric ulcer and duodenal ulcer.
We should also say that olive oil is a natural source of vitamin E, which contains at least 15 mg per 100 g of product. It is one of the most powerful antioxidants, as it is responsible for the renewal of soft and bone tissues at the cellular level. For this reason, in the southern countries where olive oil is produced, it is called the elixir of youth. When it comes to whether to use olive oil for weight loss, the opinions of nutritionists are divided. Some read that due to the high calorie content, this should not be done in any way. Others are convinced that the beneficial properties of this product are much more important than its high energy value. However, it should be noted that if you limit the intake of olive oil to 2-3 tablespoons per day, you can avoid the formation of fat deposits and at the same time provide the body not only with vitamins, but also with such important chemical components as potassium, sodium and calcium. Also note that the best olive oil is absorbed in combination with fresh vegetables. It is for this reason that it is customary for them to fill various salads, whose nutritional value immediately increases. In addition, olive oil in combination with rye bread enhances intestinal motility. Plus, the composition of olive oil includes phenols, which help strengthen the immune system, normalize blood circulation, eliminate toxins and prevent the aging of the body.