Cod with onions and carrots in the oven

Cod with onions and carrots in the oven

Cod fish are popular with housewives because they are useful and accessible. Cooking options of these products invented a lot. The one who uses only a few favorite recipes for snacks from seafood, steals his menu: showing imagination, every time you can please yourself and loved ones with a new dish from simple and familiar products. Cod with onions and vegetables in the oven turns out juicy, tender and fragrant. Its taste will depend on the selected recipe.

Cooking Features

Bake cod in the oven with onions and vegetables can be whole or steaks. There are recipes for the use of fish fillets. Regardless of the choice of cod, when cooking it in an oven with vegetables, it doesn’t hurt to know a few things.

  • If you want to bake a whole cod, choose a small fish weighing about 1 kg. Gut it is necessary, without cutting the abdomen. First, cut off the head, then remove the insides and washed, while clearing the dark film.
  • It is recommended to thaw cod without a sharp temperature drop. In this case, it does not hurt to immerse in a container with cold water, in which you previously dissolved the salt. To prepare the solution take a teaspoon of salt per liter of water. This little trick will avoid the demineralization of the product, it will save all the useful substances.
  • Cod has a specific smell, which can be neutralized by lemon juice, onions, carrots, and spicy herbs. Before cooking, the fish can be pickled by rubbing pepper and spices, sprinkled with lemon juice or dry white wine.
  • Cod skin is not recommended to be removed before baking, but it is necessary to clean the scales from it. This can be done with a blunt knife or a special grater.
  • When baking cod, it is important to observe the recommendations regarding cooking time. Typically, the fillets are baked for 25-30 minutes, steaks - 30-35 minutes, whole cod - 40-45 minutes. Cooking time may be different - it all depends on the recipe. If you overdo the cod in the oven, it will become dry, take out too early - it will be damp.
  • Most often, cod is baked in a foil or culinary sleeve, this allows you to keep it juicy. 10-15 minutes before readiness the sleeve is torn, the foil is unrolled. Due to this, the fish browns and becomes more appetizing.

The cooking technology may vary slightly depending on the selected recipe. Studying the instructions accompanying him will not be a waste of time.

Cod baked with onions and carrots whole


  • cod carcass - 1 kg;
  • carrots - 100 g;
  • onions - 100 g;
  • butter - 40 g;
  • fresh parsley - 50 g;
  • lemon juice - 30 ml;
  • table mustard - to taste;
  • salt, seasoning for fish - to taste.

Method of preparation:

  • Clean the cod carcass, remove the fins, cut off the head. Thoroughly rinse, rinse, pat dry.
  • From inside and outside, rub the carcass with salt and pepper.
  • Sprinkle with lemon juice.
  • Top with mustard.
  • Wash and peel the vegetables.
  • Cut onion into thin half rings.
  • Cut the carrots into thin straws or chop them in a grater for cooking Korean salads.
  • Melt butter in a frying pan and fry vegetables in it until soft.
  • Divide the vegetable mass into about three parts.
  • Place one piece of vegetables on a sheet of foil.
  • Mix the second part of the vegetable mass with the chopped parsley and fill with the cod composition.
  • Put the fish on a foil over the vegetables, cover with the remaining onions and carrots.
  • Pack cod in foil.
  • Heat oven to 200 degrees. Place a cod pan in it. Bake the fish for 45 minutes. Do not forget 15 minutes before the readiness to unfold the foil, so that the cod will brown from above.

Serving cod to the table can be whole or cut into pieces, spreading it into plates. Decorate the fish with fresh herbs and lemon wedges. If you are fasting, you can replace the butter in the recipe with olive oil.

Cod steaks with onions and carrots in the oven


  • cod steaks - 0, 8 kg;
  • carrots - 0, 2 kg;
  • onions - 0, 2 kg;
  • parsley - 50 g;
  • garlic - 2 cloves;
  • lemon peel - 5 g;
  • dried thyme - 5 g;
  • salt, black pepper - to taste;
  • vegetable oil - as required;
  • dry white wine - 80 ml.

Method of preparation:

  • Cut the prepared cod into steaks. You can use the purchase. Wash, blot with a napkin. Smear with vegetable oil mixed with salt, pepper and dried thyme.
  • Crush the garlic with a hand press.
  • Chop parsley finely.
  • Fold the parsley and garlic in a bowl, add lemon zest, a little salt and oil. Pound the pestle or wooden spoon.
  • Carrots scrape, wash, rub coarsely.
  • Free the onions from the husk, finely chop.
  • Mix vegetables with spicy mass and white wine.
  • Make foil “boats” that fit cod steaks. Spread the vegetable mixture over the “boats”, place the fish on top.
  • Place the “boats” on the baking sheet, top with a sheet of foil.
  • Place the baking tray in a preheated oven to 200 degrees. Cook the cod steaks for 30 minutes. 10 minutes before readiness remove the top sheet of foil.

It is best to serve cod steaks to the table without removing them from the “boats”. Garnish for this dish is not required.

Cod fillet with onions, carrots and potatoes in the oven


  • cod fillets - 0, 8 kg;
  • potatoes - 0, 8 kg;
  • carrots - 0, 45 kg;
  • onions - 0, 3 kg;
  • chicken egg - 2 pcs .;
  • fresh spinach - 0, 3 kg;
  • Provencal herbs - 10 g;
  • salt - to taste;
  • garlic - 5 cloves;
  • vegetable oil - 20 ml.

Method of preparation:

  • Cut the cod fillet into small pieces.
  • Wash vegetables, peel, chop and boil them in salted water.
  • Flip out in a colander, turn into mashed potatoes using a blender.
  • Stew spinach in a little water by combining it with Provencal herbs and vegetable oil.
  • Grind the spinach with a blender.
  • In the form lay out spinach, half of vegetable puree, fish, the remaining puree.
  • Whisk the eggs with a whisk, brush on the top layer.
  • Put the form in the oven preheated to 180-200 degrees, cook for half an hour.

Preparing cod for this recipe, you get a full meal, nourishing and appetizing. This casserole will appeal to not only adults but also children.

Cod, baked with onions and carrots in the oven, turns out delicious, fragrant and tasty. This dish is worthy of a festive table.

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