How to replace mayonnaise

How to replace mayonnaise

Mayonnaise most likely owes its popularity to the fact that for many years other types of sauces and seasonings were out of access.

Most have heard about the shortcomings of the product - high fat content, caloric content, significant salt content. Indeed, in high-quality mayonnaise, about 700 kcal are hidden, which is much more than in fried pork, which you cannot call lean.

But you will not be afraid of such information. They are not a good reason to refuse the use of mayonnaise. But to replace the traditional dressing more light sauce without loss of taste - quite doable work. There are a lot of alternative options.

Sour cream sauces

On the basis of fermented milk products, delicious dressings are prepared, in no way inferior to mayonnaise.

The first is to use sour cream. With it you can cook a few refills. Here are some recipes.

Sour cream-soy sauce

For cooking you will need:

  • 1 tbsp. sour cream;
  • 20 g of soy sauce;
  • 3 garlic cloves;
  • 5-7 sprigs of dill;
  • a few drops of balsamic vinegar.

Cooking steps:

  • Chop the garlic cloves with the garlic press.
  • Chop the most finely dill.
  • Load all ingredients into a blender and smash them until smooth.

The sauce is added to vegetable salads and served to meat dishes.

Sour cream sauce with lime and herbs

Ingredients required to prepare the sauce:

  • 200 g sour cream;
  • 7 sprigs of parsley;
  • half a cup of olive oil;
  • a quarter of lime;
  • salt and pepper;
  • a little bit of mustard.

We do this:

  • Chop parsley finely. To do this, you can use a blender.
  • Squeeze juice out of lime.
  • All ingredients (except olive oil) are loaded into a blender and adjusted to a uniform consistency.
  • Pour in a little bit of butter and continue to beat until the dressing thickens.

A sauce made with sour cream and lime is perfect for vegetable salads, fish, and seafood.

Thanks to soy sauce and mustard, the dressings have a rather “mayonnaise” taste, which means that it is perfectly acceptable to use it in a salad.

Yogurt - the basis of refueling

Natural yogurt can also replace mayonnaise. Its sour taste and dense thick consistency are suitable for dressing green salad, vegetables, potatoes. He will replace the mayonnaise in dishes of tuna and boiled eggs.

To use yogurt in its pure form is too easy. To add a zest, it is enough to add it with pepper, coriander, finely chopped coriander or dill.

In addition, you can put garlic (half heads), olive oil (85 ml) in yogurt and mix the ingredients with a blender. Lightly salted.

The result will be garlic-yoghurt sauce, which is ideally suited to meat dishes.

On the basis of Greek yogurt is prepared sauce, which is called Italian.

Italian Sauce


  • 1 tbsp. Greek yogurt;
  • 10 pitted olives;
  • 1 tomato;
  • 1 sprig of green onions;
  • 3 cloves of garlic.

All specified ingredients (except yogurt) should be cut into small pieces. Send the ingredients to a blender and beat well. It will make an excellent sauce, which is especially tasty with mushrooms, grilled and grilled meat.

Curry Sauce

To make it you need a minimum of ingredients:

  • 200 ml of yogurt - natural and thick;
  • 1 sweet and sour apple;
  • curry - 1 tsp.

We start cooking the sauce by cleaning the apple, removing the core and cutting it into the smallest pieces. Quickly mix it with curry and yogurt.

The sauce is best suited to poultry dishes and vegetable side dishes.

Cottage cheese dressings

Fat-free cottage cheese is another alternative to mayonnaise. If you mix it with lemon juice, pepper and greens to the maximum homogeneous mass - the resulting product will serve as an excellent dressing for any salad.

For vegetable dishes, casseroles, you can make cottage cheese sauce, which includes:

  • milk - 200 ml;
  • cottage cheese - 100 g;
  • cumin - 1 tsp;
  • 2 tbsp. l mustard

Sauce preparation:

  • To grind cottage cheese and mix well with milk.
  • Add the mustard and beat the mass.
  • Grind cumin in a mortar and add to sauce. Mix.

Salt and sugar are added to cottage cheese sauce to taste.

Cucumber curd sauce

For the preparation of refills you will need:

  • soft cream cheese - 200 g;
  • 1/2 Art. sour cream;
  • 2 small cucumbers;
  • 2 garlic cloves;
  • 1 tbsp. l dill (chopped);
  • pepper and other favorite spices.

Cooking sauce with cucumber in the following sequence:

  • Grate grated cucumbers. Lightly squeeze the juice that appears.
  • Chop garlic with a knife or press.
  • All compound mix.
  • Add some salt.

The resulting sauce is great for meat dishes and potatoes.

Cottage cheese and egg sauce

To prepare it you need to prepare:

  • 50 g of cottage cheese;
  • 5 drops of lemon juice;
  • 3 yolks;
  • 90 ml of kefir;
  • 1/2 tsp. mustard;
  • pepper, salt.

We prepare the sauce simply: send all the ingredients into a blender and beat for 10 minutes. The resulting dressing is a low-calorie and tasty dish that goes well with meat, vegetable salads.

Vegetable oil sauce

For the preparation of refills, it is better to choose olive oil. In addition, this product is healthy, it gives dishes a great taste. The ideal salad dressing is made from:

  • 35 ml of oil;
  • one and a half tsp. french mustard;
  • 1/2 tsp. balsamic.

All the ingredients are mixed well enough - and the delicious sauce is ready.

This dressing will replace mayonnaise in all salads. The sauce is suitable for dishes from greens, olives and vegetables. It is important not to overdo it with oil. If you add it too much, the dish will be no less fatty than the one that is seasoned with mayonnaise.

Nut Sauce

For cooking refueling you will need:

  • a glass of 15% sour cream;
  • 150 grams of walnuts;
  • 1/2 bunch of dill;
  • 50 g sesame;
  • 1 tbsp. l vegetable oils;
  • a pinch of black ground pepper.

Sauce preparation process:

  • Walnuts and sesame slightly browned in a frying pan.
  • Send them to the blender and grind.
  • Dill finely chopped.
  • Combine all components and mix.

Other spices can be added to the finished nut sauce. This dressing is suitable for fish, potato dishes and other vegetables.

Cream sauce with horseradish

For its preparation you will need:

  • 3 tbsp. spoons of grated horseradish;
  • 1 tbsp. 20% cream;
  • 30 g green onions;
  • 1/2 tsp. granulated garlic.

The sequence of cooking:

  • Chop onions finely.
  • Pour the cream into a small saucepan.
  • Add horseradish and garlic. Salt and mix.
  • Bring to a boil and immediately remove from heat.
  • Add onions, mix again.

The result is a tender, savory cream sauce. It will favorably emphasize the taste of white mushrooms, roast beef, boiled potatoes.

Mayonnaise is not the only sauce that gives dishes a special taste. The range of gas stations in the tens. The main thing is to show a little imagination and not be afraid to try new ingredients.

Filled with nutty and citrus notes, spicy herbs and seasoning spices can be real favorites on the table. With a variety of sauces, the taste of familiar dishes opens in a completely new way.

From mayonnaise should not be completely abandoned. If the product is of high quality, then its moderate use will also help diversify the everyday menu.

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