String beans for garnish

String beans for garnish

Green beans are among the most sought-after products among vegetarians and supporters of healthy eating. It contains a significant amount of protein, valuable vitamins and minerals, while it has a low calorie content. From it you can make a hearty lunch or dinner in a hurry, and it is available at any time of the year in fresh or frozen form. Well combined with meat and fish, it can be a good complement to them. Prepare green beans for a side dish can be according to different recipes. There are so many options that you can choose the right one for any main course.

Cooking Features

A bean garnish can be prepared quickly, the complexity of this process and the time spent on it depend on the specific recipe. But there are several points, the knowledge of which will allow you to cope with the task in the best way, regardless of the dish option chosen.

  • Both fresh and frozen beans can be used to prepare side dishes. Fresh before cooking is washed and cut into 2-3 cm pieces. If the product has been frozen with whole pods, it will have to be thawed and cut into several pieces. Sliced ​​frozen beans usually do not need to be thawed before cooking, unless otherwise indicated in the recipe.
  • You can defrost beans in natural conditions or in a microwave. When using a microwave, the unpacked beans are placed in it, then the “Defrost” mode is activated for 2-3 minutes, this will be quite enough. You can also put the beans in a colander and hold under running warm water. You can not only defrost it by removing it from the bag and placing it in warm water, since then a number of useful substances will pass from the beans to the water. But even this method of defrosting beans is acceptable if it is still boiled in boiling water.
  • The string bean contains a harmful substance - feazin, which, however, quickly decomposes under the influence of high temperature. 4 minutes of heat treatment is enough to leave no trace of this substance.
  • Like all legumes, green beans contain substances that can cause flatulence. During cooking, some of these substances go into the water. Therefore, this method of cooking beans is chosen by people who are prone to flatulence. The resulting bean broth for culinary purposes is not used.
  • If the task is not to extract any substances from the product, but to preserve the maximum of useful elements contained in it, it is boiled for a couple or baked.
  • Beans can also be cooked in a pan. Such foods have particularly bright organoleptic qualities.
  • The cooking time of the product in the pan is 8-10 minutes, but if it is later required to be fried or baked, 4-5 minutes will be enough. It is not recommended to digest the product, as it becomes less tasty and useful because of this.
  • In order for the beans to retain a bright color, after boiling it, rinse it with cold water. This manipulation will be superfluous if the beans are fried, since during frying it will still change its shade, becoming duller.

Knowing the basic principles of making green beans, you can easily make it a delicious side dish according to any of the selected recipes.

A simple recipe for cooking asparagus beans to garnish

Calorie dishes: 597 kcal, per 100 g: 98 kcal.


  • asparagus beans - 0.5 kg;
  • water - 2 l;
  • salt - to taste;
  • apple cider vinegar (6%) - 20 ml;
  • olive oil - 40 ml;
  • fresh herbs or dry herbs - to taste.

Method of preparation:

  • Wash beans, cut into two-centimeter slices.
  • Boil water, add salt and boil the prepared beans in boiling water.
  • Boil the beans 10 minutes after the water in the saucepan boils again.
  • Throw the beans into a colander and immediately place them in a bowl of cold water.
  • Finely chop the greens, mix it with vinegar and oil, pour the beans into the resulting sauce, mix well.

The beans prepared according to this recipe can be served with meat and fish dishes. It will be tasty and hot and cold. If you want to eat it hot, heat it in the oven or microwave.

Fried green beans

Calorie dishes: 647 kcal, per 100 g: 125 kcal.


  • string beans - 0, 4 kg;
  • refined vegetable oil - 40-60 ml;
  • water - how much will leave;
  • garlic - 2 cloves;
  • salt, spices - to taste.

Method of preparation:

  • Prepare the beans, boil the water.
  • Add salt to the water, lower the beans into it. Boil it for 4-5 minutes after re-boiling liquid in a saucepan.
  • Flip the beans into a colander, let it dry a little.
  • Cut garlic cloves into plates.
  • Heat oil in a pan, put garlic plates in it. Cook them until they darken.
  • Remove the garlic from the pan, in its place, place the beans, boiled until half cooked.
  • Fry it for 2-3 minutes over medium heat, then reduce the intensity of the flame.
  • Cover the pan with a lid and fry the beans for 7-8 minutes, stirring occasionally to prevent it from burning.

Gentle and soft, having a spicy garlic aroma of green beans, prepared according to this recipe, is unlikely to be able to leave anyone indifferent.

String beans with onions and eggs to garnish

Caloric content of the dish: 813 kcal, per 100 g: 95 kcal.


  • string beans - 0.5 kg;
  • onions - 150 g;
  • refined vegetable oil - 50 ml;
  • chicken egg - 2 pcs .;
  • water - 0, 25 l;
  • salt, spices - to taste.

Method of preparation:

  • Prepare the beans by washing them out, drying them with a kitchen towel and cutting them into pieces no larger than 3 cm.
  • Free the onions from the husk and cut them into thin halves of the rings.
  • Heat 20-30 ml of oil in a deep frying pan. Put the onion in it. Fry it until it gets a golden hue.
  • Put the beans in the onion, fry it with the vegetable for 2-3 minutes.
  • Pour warm boiled water into the pan, add salt and spices.
  • Cover the pan with a lid, reduce heat under it. Simmer the beans for 20 minutes.
  • Raise the lid, increase the flame intensity and evaporate the excess water. Reduce the fire again.
  • Break eggs into a bowl, whisk with a whisk. Add the remaining oil. Fill the beans with egg mass. Stir. Cook until all the eggs are curled.

Meals prepared according to this recipe can be served not only as a side dish, but also as a main dish.

Turkish Bean Garnish

Calorie dishes: 758 kcal, per 100 g: 87 kcal.


  • string beans - 0.5 kg;
  • tomatoes - 0, 2 kg;
  • onions - 100 g;
  • garlic - 2 cloves;
  • refined vegetable oil - 60 ml;
  • salt, oriental spices - to taste.

Method of preparation:

  • Tomatoes boil in boiling water, remove the skin from them. Cut the tomato flesh into small cubes.
  • Peel onions, cut into thin half rings.
  • Crush the garlic cloves with the flat side of a knife and chop finely. Put the garlic to the tomatoes. Add spices and salt to them, mix.
  • Heat 2 tablespoons of oil in a pan. Put onions in it, lightly browned.
  • Add small beans to the onion. Fry it for 5 minutes.
  • Add tomato paste to beans. Simmer everything together under a lid on low heat for 20-25 minutes.

The beans in this recipe are tender and fragrant, with a pleasant sour taste and spicy aroma.

String beans with vegetables and green peas in a slow cooker

Caloric content of the dish: 550 kcal, per 100 g: 50 kcal.


  • string beans - 0.5 kg;
  • carrots - 100 g;
  • green peas - 150 g;
  • onions - 100 g;
  • tomatoes - 0, 2 kg;
  • salt, spices - to taste;
  • vegetable oil - 20 ml;
  • garlic - 1 clove;
  • tomato paste - 20 ml.

Method of preparation:

  • Scrape, wash carrots, chop them into small cubes or chop them on a grater with large holes.
  • Free the onion from the peel and chop finely.
  • Smear the bowl of the multicooker with oil, place the beans, green peas and chopped vegetables in it.
  • Peel tomatoes, chop their flesh to a puree state with a blender.
  • Fill the vegetables with tomato puree.
  • Turn on the multicooker by selecting the “Quenching” program. Set the timer for 30-40 minutes depending on the power of your unit.
  • 10-15 minutes before the end of the program, add a tablespoon of tomato paste mixed with salt, spices, and crushed garlic to vegetables, peas, and beans.

The dish prepared according to this recipe is a universal garnish, which is equally well suited to fish and meat.

String beans with cheese to garnish

Caloric content of the dish: 1062 kcal, per 100 g: 118 kcal.


  • string beans - 0.5 kg;
  • lemon juice - 20 ml;
  • hard cheese - 100 g;
  • onions - 100 g;
  • spices, salt - to taste;
  • water - 120 ml;
  • refined vegetable oil - 60 ml.

Method of preparation:

  • Peel, finely chop the onion, fry it until golden brown in a spoonful of vegetable oil.
  • Heat the remaining oil in another pan, fry beans in it for 5 minutes. Add lemon juice, diluted with water, extinguish for 20 minutes.
  • Evaporate the remaining water, add the fried onions, salt and spices.
  • Sweat the beans for 5 minutes over low heat under the lid.
  • Sprinkle beans with grated cheese, stir and serve.

If you cook the beans prepared according to this recipe not as a side dish, but as a separate dish, increase the amount of cheese by 2 times.

String beans - not too expensive product, tasty and healthy at the same time. From it you can cook a variety of side dishes for meat and fish snacks. Both fresh and frozen beans are suitable for this, which often do not even need to be thawed.

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