Salads with pineapple and chicken

Gourmets know well that the combination of meat with fruit often turns out to be harmonious and allows you to get dishes that are unique in their taste. One of the best additions to meat products is pineapple. Nutritionists also do not mind this combination: pineapple helps proteins digest better, helps to burn extra calories, and does not have a high energy value. Salads with pineapple and chicken are loved by people who prefer to eat tasty food, as well as by those who take care of their figure and control their weight. They can choose different recipes - there are many options for preparing snacks from the above ingredients.

Cooking Features

The preparation of salads with pineapple and chicken is not very difficult, the novice chef can handle this. A variety of recipes allows you to choose an option that requires an appropriate level of skill. Knowing a few common rules does not hurt anyway.

• Canned pineapples are more calories and do not contain as many vitamins as fresh. If you have a choice, it is better to give preference to fresh fruit. Sometimes the recipe says exactly which pineapples should be used. Substitution is undesirable: the taste of fresh and canned fruit is not the same, it affects the organoleptic properties of the finished dish.
• For salads with pineapples, you can use any kind of chicken meat, depending on the recipe you choose. Smoked chicken gives a special touch to the snack. Chicken leg meat juicier, but more calories than a breast. Boiled breast is preferred by supporters of healthy food.
• The combination of pineapple and chicken is universal, it can be supplemented with a very different set of ingredients, but it is important to bear in mind that these ingredients must be combined with each other.
• For dressing pineapple and chicken salads, mayonnaise is most often used, which is not among the most useful sauces. In most cases, it can be replaced with sour cream or yogurt without much damage. Not bad emphasizes the taste of pineapple-chicken composition sauce with a sweet-sour taste, so tomato paste and curry seasoning are often added to the salad.
• It is recommended to season salads shortly before serving. The exception is puff snacks, which are prepared several hours before consumption, so that each layer has time to soak in the sauce. After cooking, they are kept in the refrigerator so that they do not spoil ahead of time.

The presence of a large number of options for cooking chicken and pineapple salad allows you to choose a recipe based on the reason, availability of cooking time, and food available in the refrigerator. Cooking technology may depend on the specific recipe.

Simple recipe for salad with pineapple and chicken

Calorie dishes: 2184 kcal, per 100 g: 200 kcal.

Composition:

• chicken fillet - 0, 35 kg;
• chicken egg - 4 pcs .;
• canned pineapples - 0, 3 kg;
• garlic - 5 cloves;
• mayonnaise - 0, 2 l;
• salt, pepper - to taste.

Method of preparation:

• Boil chicken breast, cool, separate the meat from the bones. Cut into small cubes and place in a bowl.
• Open a jar of pineapples, drain the syrup. Remove the fruit, cut them into small pieces. Put to the meat.
• Boil eggs. Cool, peel and cut into cubes, send to the rest of the products.
• Squeeze the garlic into the bowl with the main ingredients. Add mayonnaise, salt and pepper, mix.

Serve this salad is recommended on a flat dish, laid out a slide.

Salad with pineapple, chicken and cherry tomatoes

Calorie dishes: 1567 kcal, per 100 g: 121 kcal.

Composition:

• chicken breast - 0, 45 kg;
• pineapple, fresh or canned - 0, 4 kg;
• cherry tomatoes - 0, 25 kg;
• pitted olives - 100 g;
• mayonnaise - 100 ml;
• salt - to taste.

Method of preparation:

• Boil chicken breast in salted water. When it cools, chop it into cubes or strips.
• Wash tomatoes, dry with a napkin. Each vegetable cut into 4 pieces.
• Remove the olives from the jar. Cut in half.
• Peel the pineapple by removing the “eyes”. Cut into small pieces.
• Combine chicken, tomatoes, pineapples and olives in a bowl, lightly salted, season with mayonnaise.

Serve preferably on a dish, laid out on lettuce leaves. The snack made according to this recipe is easy. Mayonnaise, if desired, can be replaced with low-fat sour cream, unsweetened yogurt.

Salad with pineapple, chicken and mozzarella

Calorie dishes: 1146 kcal, per 100 g: 153 kcal.

Composition:

• dense mozzarella - 0, 2 kg;
• canned pineapples - 0.2 kg;
• chicken breast fillet - 0, 2 kg;
• leaf lettuce - 100 g;
• mayonnaise - 50 ml.

Method of preparation:

• Wash chicken fillet, cover with water. Bring to a boil. Salt and boil for 15-20 minutes over low heat. Allow to cool without removing from the broth so that the meat does not lose juiciness. Cut into medium-sized bars.
• Remove the pineapples from the jar. Let the juice drain. Cut the fruit into small cubes.
• Finely chop the mozzarella or grate it coarsely.
• Combine cheese, chicken and pineapples in a bowl.
• Lay a few lettuce leaves in a dish, tear the rest of them with your hands and send to the main products.
• Season with a small amount of mayonnaise sauce.

It remains to lay out the appetizer on the lettuce leaves and serve. The dish will appeal to fans of Italian cuisine.

Salad with pineapple, smoked chicken and cucumber

Caloric content of the dish: 1709 kcal, per 100 g: 163 kcal.

Composition:

• smoked chicken meat - 0, 3 kg;
• pineapple, canned or fresh - 0, 3 kg;
• fresh cucumbers - 0, 3 kg;
• mayonnaise - 150 ml;
• spices - to taste.

Method of preparation:

• Cut smoked chicken meat into small cubes.
• In the same way, chop the pineapple peeled or taken out of the jar.
• Wash cucumbers, blot with a napkin. Cut off the tips. Cut vegetables into cubes.
• Combine chicken, cucumbers and pineapple, seasoned with mayonnaise.

Spread the salad on ice-cream bowls or small salad bowls, serve in portions. Fresh and at the same time savory taste of the salad prepared according to the above recipe, its seductive aroma can conquer the heart of almost any gourmet.

Puff salad with chicken, pineapple and grapes

Caloric content of the dish: 1020 kcal, per 100 g: 146 kcal.

Composition:

• chicken meat - 0, 25 kg;
• pineapple - 0, 2 kg;
• light grapes - 100 g;
• hard cheese - 100 g;
• fresh greens - to taste;
• unsweetened yogurt or mayonnaise sauce - how much will go.

Method of preparation:

• Cook the chicken, separate the meat from the bones, measure the desired amount. Chop as finely as possible with a knife.
• Cheese finely grate.
• Cut the pineapple flesh into small pieces.
• Wash grapes, leave in a colander until water runs out. Cut each grape in half lengthwise, remove the seed.
• Lay out on a plate in layers, giving the shape of a bunch of grapes, first chicken, then pineapple, cheese on top. Fill with yogurt or mayonnaise. Spread on top of the halves of the grapes. Finish the composition with greenery and serve it to the table.

This variant of chicken salad with pineapples can be served for the festive table. He will enjoy the representatives of the beautiful half of humanity and men who are not inclined to eat fatty and high-calorie foods.

Salad with pineapple, chicken and walnuts

Calorie dishes: 1122 kcal, per 100 g: 204 kcal.

Composition:

• pineapple - 150 g;
• chicken fillet - 0, 2 kg;
• hard cheese - 100 g;
• walnut kernels - 50 g;
• light mayonnaise - how much will leave.

Method of preparation:

• Boil the chicken breast fillet. After cooling, cut and disassemble into fibers.
• Pineapple cut into small pieces. It is advisable to use fresh fruit, but canned is also suitable.
• Fry the walnut kernels in a dry frying pan until they begin to emit a characteristic aroma. Finely chop with a knife.
• Chop cheese on a coarse grater.
• Put chicken fillet in a salad bowl, pour a thin layer of mayonnaise.
• Place a pineapple on top. Draw a mayonnaise mesh on it.
• Cover the pineapples with cheese, brush with mayonnaise.
• Sprinkle with chopped nuts.

Salad can be decorated with olives, greens, vegetables. If desired, the ingredients can be mixed, and not layered, but mayonnaise then need more.

Salad with pineapple, chicken and corn

Caloric content of the dish: 2231 kcal, per 100 g: 161 kcal.

Composition:

• chicken breast fillet - 0, 25 kg;
• canned or fresh pineapple - 0, 2 kg;
• canned corn - 120-130 g;
• rice - 80 g;
• honey - 5 ml;
• curry seasoning - a pinch;
• salt - to taste;
• mayonnaise - 0, 2 l;
• vegetable oil - how much will leave;
• dry white wine - 50 ml;
• water - 0, 45 l.

Method of preparation:

• Wash and dry the chicken breast fillet.
• Melt the honey. Cover them with a piece of chicken fillet.
• Salt the meat, wrap in oiled foil.
• Place on a baking sheet and send for 25 minutes in a preheated 180 degree oven.
• Heat oil in a pan, sprinkle rice. Stir for 5 minutes, stirring slowly.
• Pour the wine into the rice. Stir. Wait until the alcohol is almost completely evaporated.
• Pour in 150 ml of water. Cook until rice absorbs the liquid.
• Add more of the same amount of liquid, continue cooking until it is completely absorbed.
• Salt the rice, add the curry and the remaining water. Cook until the water evaporates. Pour in some oil, mix. Remove from heat, cool.
• Take out the prepared chicken fillet, cool.
• Open the canned food, drain the liquid from the cans.
• Cut the pineapples into small cubes.
• Cut chicken fillet into strips.
• Combine chicken, rice, pineapples and corn in a bowl. Add mayonnaise, mix.

Salad cooked according to this recipe has a pleasant sweet-sour taste, which turns out to be satisfying. It can be served both cold and warm.

Salad with pineapple, chicken and mushrooms

Caloric content of the dish: 1481 kcal, per 100 g: 110 kcal.

Composition:

• chicken meat - 0, 4 kg;
• canned pineapples - 0, 3 kg;
• fresh champignons - 0, 3 kg;
• onions - 0, 2 kg;
• chicken egg - 2 pcs .;
• olive oil - how much will leave;
• sour cream - 20 ml;
• fresh greens - for decoration;
• salt, pepper - to taste.

Method of preparation:

• Cut the boiled chicken meat into small pieces.
• Open a jar of pineapples, pour the syrup out of it into a bowl.
• Wash mushrooms, pat dry. Cut into thin plates.
• Free the onions from the husk, cut into half rings.
• Heat the oil in a pan, fry in it until golden brown onions.
• Add mushrooms to the onions, fry them together before the liquid evolved from the mushrooms.
• Boil the eggs. Peel, cut into cubes.
• Cut the pineapples.
• Place pineapples, chicken, mushrooms with onions, eggs in a mixing bowl.
• Pour a tablespoon of oil into the liquid from under the pineapples and place a tablespoon of sour cream, mix. Add salt and pepper to taste, mix again.
• Season the main ingredients with the resulting sauce.

Put the appetizer in a salad bowl and serve it to the table. It has a delicate flavor, somewhat unusual, but harmonious. This salad will appeal to gourmets who love to discover new flavors.

Video: Chicken and Pineapple Salad from Recipes Collection