The excellent dietary properties of beans are known to people from time immemorial. The boiled fruits of this plant of the legume family contain only 123 kilocalories, but at the same time they give a feeling of satiety due to their unique composition. First of all, we are talking about a protein, which is much more in beans than in fish and meat - up to 21 g per 100 g of product. It is for this reason that plant food supporters prefer to include beans in their diets, since they compensate for the lack of protein in the body. In addition, 100 g of boiled beans contain about 53 g of carbohydrates, including disaccharides and monosaccharides. However, the latter components are present in a bound form, therefore the fruits of this plant are recommended to be regularly used by people who suffer from diabetes. As for fats, in 100 g of the product their content does not exceed 2%. Thanks to this, the beans give a feeling of fullness, but it does not contribute to the formation of cholesterol plaques in the vessels and subcutaneous fat deposits. Thus, the beans are ideal for feeding people with overweight and various chronic diseases of internal organs, including the gastrointestinal tract, because it is rich in fiber, which normalizes the processes of digestion. In addition, when it comes to beans, it should be mentioned that 100 g of boiled fruits contain about 2.5 g of pectins - plant polysaccharides, which take an active part in metabolism, normalize blood circulation and promote cholesterol excretion. The nutritional value of beans is also quite large, as it is rich in vitamins A, B, E and PP. In addition, the fruit of this plant includes such important micro-and macro-components for humans as iron, sodium, potassium, iodine, calcium, magnesium, molybdenum, phosphorus, cobalt, zinc, manganese, copper and fluorine. Scientists have shown that one portion of boiled beans weighing 200-250 g can fully meet the needs of the human body in its vital substances. However, it should be borne in mind that they are best absorbed in the case, if you use beans with fresh vegetables, while refusing from fish and meat. Future moms, in turn, are advised by doctors to add some butter to the beans, which will increase the digestibility of folic acid, which is so rich in this dish.