Dietary breast - a favorite product of athletes and losing weight. A selection of recipes for breast diet slim figure

Dietary breast - a favorite product of athletes and losing weight. A selection of recipes for breast diet slim figure

Breast - one of the most popular dietary products.

With its low calorie content, it is well saturated and contains a lot of protein. And he just needed to lose weight. But do not hide that often the fillet after cooking is quite dry and tasteless. But this is only for those who do not know how to properly prepare a diet breast.

Dietary Breast - General Cooking Principles

The main task in the preparation of dietary breast - make it soft and juicy. And one of the main secrets is not to digest. The longer white meat is cooked, the harder and tasteless it will be. Of course, to solve the problem will help the mashing with butter or bacon, but then the meat certainly will not be low-calorie.

Dietary ways to make a juicy breast:

• Marinating. Makes meat more tender, juicier. You can use a variety of products and ready-made sauces.

• Beating. Destroys hard fibers, makes the meat more porous, soft.

• Cutting against fibers. Also contributes to the destruction of fibers.

• Cooking in freezer, breading. They will not let the juices out of the meat.

• The use of various sauces.

• Cooking meals from dietary breast, minced.

Whatever way of preserving the juiciness is chosen, the dietary breast will not be tasty and soft if it is stale. Meat that has been frozen is more difficult to make tasty. Therefore, it is better to purchase chilled breasts.

You can cook not only chicken diet breasts, but also turkeys. The second has a lower caloric content than the first (85 vs. 115). When cooking, you should exclude frying in oil and give your preference to cooking (in water and steaming), baking, stewing and grilling. Before cooking, be sure to remove the skin, which is an accumulation of fat cells.

Recipe 1: Dieting Breast in “Savory” Kefir

Delicious dietary breast in kefir sauce, which is also very easy to prepare. For marinating it is better to use kefir 0.5% or fat. Ingredients Required:

• 0.5 kg breast;

• 100 gr. kefir;

• 3 cloves of garlic;

• salt, dill.

Method of preparation

Cut chicken breasts in strips, always against meat fibers. Pour kefir, add chopped garlic, salt and send marinate in the fridge for 2-3 hours. You can leave for the night. Then put on a griddle and simmer for 15 minutes on low heat. At the end add dill. If you do not like the aroma of garlic, then you can replace the onions.

Also pickled diet breasts with garlic and kefir can be baked in the oven. To do this, you need to put the meat in the form, preferably non-stick and bake for 20 minutes at 200 ° C. Sprinkle with greens already ready dish.

Recipe 2: Dietary breast with potted buckwheat

Buckwheat and diet breasts are the two most popular products for weight loss. So why not cook them together? This recipe is good because it immediately solves the issue of garnish. In addition, you do not need to stand at the stove and spend a lot of time cooking. The active process will not take more than 10 minutes.

Ingredients Required:

• 1 cup of buckwheat;

• 0.4 kg breast;

• onion;

• carrot;

• 3 tomatoes;

• 50 gr. sour cream;

• salt, spices.

Method of preparation

Breast cut into thin layers and slightly beat. Then chop sticks. So it will be softer and softer. Rinse buckwheat, drain water. Onions, carrots, tomatoes, finely chopped, can be mixed together. At the bottom of the pots put the breast, then the vegetable mass, on top of buckwheat. Pour with salted water, so that it is 3 cm higher than the product. If there is a low-fat broth, you can fill the pots with it. Top with a spoonful of low-fat sour cream. You can use the cream. Cover the pots with lids. Cook diet buckwheat porridge in the oven for an hour at an average temperature.

Recipe 3: Dietary breast with mushrooms

Food for slimness can be delicious. And diet breasts with mushrooms confirm this. Incredibly juicy and mouth-watering rolls can be a table decoration. The main thing is to cook them according to the rules and without extra calories. Ingredients Required:

• breast 0.7 kg;

• 3 cloves of garlic;

• champignons 0.3 kg;

• 2 bulbs;

• pepper, salt;

• 0.1 kg sour cream;

• oil for greasing the pan.

Method of preparation

Mushrooms and onions finely chopped, pepper, salt and squeeze in a lightly greased pan a minute, then pour in a little water and stew for another 5 minutes. At this time, cut the breasts into plates and repel. Sprinkle with salt on top, rub with chopped garlic and pepper, you can use any mixture of spices, from this the rolls will only taste better.

For each piece of dietary breast, put the mushroom stuffing and roll the roll. Top tie up with thread or chop with a toothpick. Put the rolls in a baking dish. Salt sour cream, add a little pepper, stir. Lubricate the resulting sauce rolls, bake in the oven for half an hour at medium temperature.

Recipe 4: Dietary Breast with Hedgehog Cabbage

The recipe for light and very juicy meatballs with breast, which can be cooked both in the oven and in the slow cooker. White cabbage and carrots are used to supplement diet breasts.

Ingredients Required:

• breasts 0.4 kg;

• cabbage 0.3 kg;

• 1 carrot;

• salt;

• egg white;

• an incomplete spoon of flour;

• 0.2 liter broth.

Method of preparation

Twist the breasts in the stuffing. Chop cabbage and carrots, stew in a frying pan with a small amount of water in just a few minutes so that the vegetable mass becomes more pliable and future hedgehogs are more accurate. Now you need to cool, mix with minced meat, salt and pepper, add raw egg white. Hands wet and form from the mass of small balls. Put in a baking dish. Pour meat broth, mix with flour and pour over hedgehogs. Put in the oven for 40 minutes. Ready hedgehogs can be served with any side dish. If desired, instead of pouring from the broth, you can use tomato juice or milk.

Recipe 5: Dietary breast in foil with lemon and tomato

Dish for those who do not like to stand at the stove or do not know how to cook. A simple recipe for dietary breast with a minimum amount of ingredients. Ingredients Required:

• breasts of any size;

• 1 tomato;

• 1/2 lemon;

• salt.

Method of preparation

Place chicken breast on a chopping board with the larger side down, tubercle on top. Make vertical cuts at a distance of 1-2 cm from each other, without cutting 1 cm to the end. It should make a kind of harmonica that needs to be salted, sprinkled with lemon juice and inserted into each cut in a circle of tomato. Wrap the foil in the diet and bake in the oven for 30-40 minutes, depending on the size of the piece.

Recipe 6: Dietary Breast with Beans

Two protein products that provide nourishing and tasty weight loss. It is important not to replace canned boiled beans. The marinade contains sugar, with which the thin waist is not friendly. Beans can be used any, but the white turns softer.

Ingredients Required:

• 0.4 kg fillet;

• 0.2 kg of dry beans;

• onion;

• 0.5 liters of tomato juice;

• 1 spoon of butter;

• salt, spices.

Method of preparation

Soak beans in advance in plenty of water, preferably overnight. Then rinse, add new water and boil until soft. Water to drain. Fillet also cut into slices. Approximately one size with beans. Grease the pan with oil, fry the finely chopped onion., Add the fillet and stew for 10 minutes under the lid. Then put in a pan with boiled beans, add salt, any spices as desired. Pour tomato juice and put it all together for 10-15 minutes.

This is a basic recipe. In which you can also add any vegetables: zucchini, eggplant, bell pepper, cabbage. From this dish will only taste better. A calorie less.

Recipe 7: Boiled Diet Breast Sausage

You can make a tender and juicy homemade sausage from a dietary breast. And, not least, it will be without dyes and preservatives. Therefore, you can safely give to children. Cook sausage in two ways.

Ingredients Required:

• 0.5 kg fillet;

• 0.1 kg of milk;

• 1 tsp. gelatin;

• egg;

• salt, spices.

Method of preparation

Gelatin mixed with milk and let it brew for 15-30 minutes. Scroll through the meat grinder 2 times or chop in a blender. Add whipped protein, salt, spices. Spices do not need to regret, you can use any: curry, hops-suneli, various types of pepper, coriander. Add loose gelatin and mix. Stuffing ready. For the first method, you will need parchment and baking sleeve. Stuffing put on the parchment in the form of logs, tightly roll. Tie the ends with a string and wrap the sausage along the entire length with it, so that when cooking it is of the same thickness. Now the billet must be placed in a sleeve or baking bag, tightly tie the ends and also wrap with thread so that the film does not inflate. Cook in a saucepan for 1 hour. Then cool and remove all shells.

The second method is simpler, but the sausage is short. Need cups cylindrical shape. They are greased inside with oil, filled with 2/3 of minced meat, put in a saucepan with water on the cloth and sausage is cooked until tender. Cups need to cover with lids. As the evaporation of water in the pot should be poured. Ready sausage from the dietary breast carefully remove from the cups.

Recipe 8: Dietary breast stuffed in a double boiler

Recipe for a piquant dietary breast with olives and bell peppers cooked in a double boiler. Used a large number of spices that give flavor and rich taste.

Ingredients Required:

• 2 halves of a breast, that is one from chicken;

• 12 olives;

• 1 Bulgarian pepper;

• spices, you can Korean;

• soy sauce.

Method of preparation

In the breasts make a horizontal pocket, the more the better. Liberally grease inside and outside with soy sauce. Give marinated an hour. Cut olives into small pieces, diced Bulgarian pepper, after removing the core with the seeds. Mix together. Add spices to the filling. Fill the pockets in the fillet with mass, put in a double boiler, sprinkle with spices. Cook for half an hour.

Recipe 9: Dietary Breast Pate with Nuts

This diet breast pate will be a great addition to bread and diversify the boring menu. It turns out incredibly gentle and airy, will appeal to even those who do not lose weight. High-calorie walnuts, but do not need to be afraid of it. This fat is good for the body, and the caloric content of the finished paste is only 214 kcal per 100 grams.

Ingredients Required:

• breast 0.3 kg;

• walnuts 0.1 kg;

• salt pepper; • onion;

• garlic clove.

Method of preparation

Boil the breast, leave to cool. Chop onions and garlic, stew in a frying pan with a little water. At this time, cut the meat into pieces, pour it into the bowl of the blender. Add walnuts and stewed onions. Salt, pepper. Grind thoroughly. If the mass turns thick, you can add a little broth in which the dietary breast was prepared.

Dietary Breast - Tricks and Tips

• If you need to beat off diet breasts with a hammer, it is more convenient to do this through food wrap. So they will not lose juices, remain whole and will be more even.

• When marinating fillets, large pieces should be pierced in several places with a fork or knife. So they are better soaked and juicier. Dishes with meat should be covered with a lid or film.

• Meat will be tastier and more tender if you add some sugar or a spoonful of honey to the marinade. Mustard also softens fibers well. These ingredients can be added to any sauces and marinades, even dairy ones.

• Soy sauce is a wonderful product for pickling fillets, and low-calorie. If there is nothing else at hand, then dietary breasts can be poured over them. But it is important not to overdo it, as it is quite salty.

As it turned out, diet breasts can be amazingly tasty. And our wonderful recipes confirm this. Let the road to harmony be easy, and the menu is varied!

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