All of us by nature - sweet and gourmet. Do without delicacies with sugar is not easy for us. And nowhere to go - otherwise not to maintain health and a good figure. “It would be good to eat yummy, and do not harm yourself with sugar” - many of us dream. How to do this, nutritionists know. They came up with a lot of delicious and healthy dishes without the “white seducer”. Oatmeal cookies - one of them.
How to make delicious sugar-free oatmeal cookies: general guidelines
The abundance of fiber, almost all the minerals and vitamins necessary for the body are the main advantages of oatmeal. This product is quite high in calories. But these calories are harmless - they do not turn into fat folds. Even more than that - oat fiber accelerates the metabolism and improves the bowels, and its minerals cleanse the blood of excess cholesterol.
Here are important general notes about cooking sugarless oatmeal cookies:
1. In order for cookies to carry only benefit, use some vegetable instead of butter.
2. If eggs are mentioned in the recipe, you should not use the yolk - there is a lot of fat in it. Take only protein.
3. A coffee grinder or blender is ideal for making oatmeal.
As for the filling, dried fruit, walnuts and fresh fruit are best suited for it. But know when to stop! In large quantities, these products are unsafe for the figure. At a time more than 2-3 cookies are better not to eat.
1st Recipe. Oatmeal cookies without sugar and without flour
For a dozen non-flour cookies take:
· 320 g of flakes;
· 120 g of walnut (better than walnut) and 170 g of dates, necessarily with a bone taken out;
· 60 ml of syrup agave, maple or Jerusalem artichoke, the same amount of warm boiled water;
· 60 ml of sunflower oil;
· A little soda (“scoop” with the tip of a table knife), as well as some lemon juice. It is needed to “extinguish” soda;
· Vanillin - as we want.
Preparing oatmeal cookies without flour and sugar as follows:
1. Take dates and crumble with a knife into small pieces. Hard specimens before cutting sent soak into the water. 2. Do the same with walnuts. The smaller they chop, the better.
3. In a bowl add the oatmeal and chopped dates with nuts.
4. Separately mix warm water with “extinguished” soda, maple syrup and sunflower oil. To make cookies fragrant, add vanilla.
5. We combine all the components of the future cookies in the same container and start kneading the dough.
6. Roll the oatmeal dough into small separate pieces and create individual cookies;
7. Put on a baking sheet and send in the oven. Keep it in 20 minutes. Temperature set +175.
8. Remove the liver, do not touch until it cools.
Everything. Delicacy is ready - now we can safely enjoy it.
2nd recipe. No eggs, but very tasty
For this useful sugar-free oatmeal cookies, even eggs are not needed. And it does not get worse. The cookies have the following composition:
· A pair of bananas. You can take a combination of a single banana with a pitted plum or pear;
· 1,5 glasses of flakes;
· A handful of crushed almond nuts and as many dried fruits;
· Any amount of cinnamon, just to be delicious;
· 1 tablespoon of peanut butter. If not nutty, use another. The main thing is to vegetable.
It should get 10-12 cookies.
Cooking oatmeal cookies without sugar and eggs as follows:
1. Finely chop the banana and its fruit mate.
2. In a blender, these fruits are even more crushed.
3. Put the fruit gruel in the bowl, add oatmeal to it and mix well. We try to gruel obvolokla all the flakes.
4. Add dried fruits, cinnamon and crushed almonds to the flakes-fruit mixture. All this is well mixed.
5. Now put the peanut butter. Again, stir and set for half an hour in the lower compartment of the refrigerator.
6. We make round-cakes from the “frozen” docile dough. In length, they should not be larger than the index finger.
7. Put the roundels on a baking sheet and cook in the oven for 30 minutes. Set the temperature high - in the region of 180 degrees. Ready-made cookies are usually slightly browned. If there is no brownish blush, send the oat sweets back into the oven for another 5-10 minutes. 8. We take out, wait for it to cool down, and finally, we quench our unbridled appetite.
3rd recipe. Butter and flour are definitely not!
In this recipe, cookies do not have not only sugar, but even butter and flour. It adds usefulness to oatmeal cookies without sugar and does not affect the taste. The secret is in the composition. Take:
· Oatmeal - 2.5 cups;
· 1.5 handfuls of dried berries or the same amount of raisins;
· 2-3 tablets of sweetener. One tablet of such a harmless substitute is approximately equivalent to a teaspoon of real sugar;
· Half a spoon of vanilla;
· 3-4 chicken eggs;
· Cinnamon (as you wish).
Let's start cooking superdietic yummy:
1. First of all, preheat the oven to + 170-180 Celsius.
2. In a bowl, beat the eggs. We throw out the yolk, and mix the protein with vanilla.
3. In another bowl (more) oatmeal mixed with cinnamon, sugar substitute and dried berries.
4. In the resulting mixture add another - the connection of egg white with vanillin.
5. A tablespoon of neatly put the lumps of dough on a baking sheet and roll.
6. We send the future cookies in the preheated oven for 20-25 minutes.
7. We take out, wait until it becomes not very hot, we can regale.
4th recipe. Oatmeal sugar-free cookies according to Pierre Dukan
These cookies, though dietary, but hunger quenches well. To make a dozen sugar-free oatmeal cookies you will need:
· 2 eggs;
· Sweetener (2 tablets);
· Baking powder (1 spoon);
· 5 tbsp. spoons of yogurt and the same amount of oat bran.
Starting Dukan's Oatmeal Cookies:
1. Heat the oven to approximately +180 centigrade.
2. Sweetener and eggs mix in a large bowl.
3. To them add yogurt, baking powder and bran. Stir again.
4. Pour the mixture into baking tins.
5. Send to the oven and cook for 20 minutes.
6. We are waiting for it to cool down and enjoy it.
5th recipe. Sugarless oatmeal cookies with lactic acid base
A good recipe to help cope with digestive problems. Cooking a dozen oatmeal cookies without sugar. We use:
· 1 glass of yogurt or kefir; · 250 g of oatmeal;
· 0.5 glasses of dried apples;
· 1 pear (not more);
· Bee honey (3 table. Spoons);
· Cinnamon - the number to choose from;
· Baking powder (1 tsp).
Preparing sour milk oatmeal cookies as follows:
1. Put oatmeal in a bowl, add cinnamon, honey and baking powder to it. Stir well.
2. Add kefir, mix well again. The result should be a viscous, mushy mixture.
3. Do not touch half an hour, give swelling.
4. Soak apple dried fruit for 20 minutes. Then dry and chop finely.
5. Remove the peel from the pear, grind grated. Juice must be drained, otherwise the dough will lose the desired thickness.
6. When the flakes swell, add crushed pears and apples to them.
7. Create a cookie shape - roll the dough into separate balls, then press down.
8. Take a baking sheet, cover it with a silicone mat or parchment.
9. Put the dough on a baking sheet and send it to the oven. The temperature is set in the region of +175 degrees. Cook 45 minutes.
6th recipe. Sugar Free Oatmeal Cheesecake
The product is ideal for snacking. To make a dozen of delicious cottage cheese oatmeal cookies without sugar, take:
· 120 grams of oatmeal and the same amount of cottage cheese with a minimum amount of fat;
· 1 handful of dried apricots;
· 3 egg whites;
· 1.5 tablespoons of honey;
· Cinnamon - as you like.
We create cottage cheese and oatmeal cookies as follows:
1. Cut dried apricots into smaller pieces.
2. Put all of the above components in a large bowl and mix well. As a result, a very thick dough should come out.
3. Use hands to make balls, then press down with a spoon so that they take the form of cookies.
4. Put them on a baking sheet. Sent to the oven. We bake 25 minutes at a temperature of +180.
5. When cookies are ready, wait for them to cool down. Then we can eat.
7th recipe. Sugar-Free Oatmeal Cookies with Bran
Very nutritious and low-calorie recipe. Take:
· 1 cup of oatmeal and the same amount of bran;
· 1 tablespoon of honey and the same amount of vegetable oil;
· 70 g raisins;
· 1.5 Art. spoons of oatmeal;
· 1 chicken egg protein.
Cooking: 1. In a large bowl, mix the raisins, bran and oatmeal.
2. Add butter and honey to the mixture. It is important that the gift of bees is not sugared.
3. Put egg white and oatmeal. All very carefully mixed. The dough should come out homogeneous, “obedient”. If it sticks, add a bit more oatmeal.
4. We make cookies, put them on a baking sheet with parchment and send them to the oven.
5. Cook for 20 minutes at +175 C, until the cookie is yellowish.
We are waiting for it to cool down, and we begin to regale ourselves. Cookies with oatmeal and bran should be eaten on the day of cooking, as it hardens quickly.
Sugar-Free Oatmeal Cookies - Tricks and Tips
1. The temperature in the oven plays an important role. If it is low, the dough will spread, and the sugar-free oatmeal cookies may be too thin. To avoid this, use a higher temperature (more than +160 degrees). But know the measure - at too high temperatures (above +190 degrees) the cookie will start to burn. Choose the “golden mean” - + 175-180 degrees, and with oatmeal dietary delicacies everything will be fine.
2. For making cookies, you need to use oatmeal larger and rougher. “Extra” is not suitable.
3. When sculpting balls, do not overdo it and do not make them too large, otherwise the cookie will come out too viscous. Their optimal size is approximately like that of walnut.
4. Cookies should be removed from the parchment when it is still hot. If this is not done, the goodness will stick to it.
5. Hot cookies can be quickly cooled if covered with a towel.
6. It is best to store cookies in a tin, as it dries quickly.
7. Fans of crunchy, crusty, loose, loose cookies should use the flakes “Hercules”.