Mint meat sauce

Mint meat sauce

Even dieters are not always able to resist including enough fatty meats in the menu, such as lamb, pork, and duck. Such meat requires a special sauce, which will balance the taste of the dish, which makes it seem easier and more tender. Mint meat sauce allows you to achieve this goal. It is often served with lamb, pork and other meats in England, the Caucasus and even in Asia. Of course, the recipes for mint sauce in these countries are different, but any option allows you to make meat dishes even more tasty.

Cooking Features

There are no uniform rules for making mint sauce, because wherever it is traditionally cooked and served with meat, there are different traditions, including in cooking. However, a few tips to housewives who have decided to prepare a mint sauce for meat at home, can be given.

  • Fresh mint is most often used for the sauce. It can not be collected in the city, near highways, in industrial areas, as it can in this case absorb toxins. However, no one forbids growing it in the country, collecting in the forest, to purchase in the store. In supermarkets, it is found on sale at any time of the year, which makes it possible to prepare the sauce even in winter. Although most often it is done in the summer, when mint is most accessible.
  • A blender is required to make the sauce, as the mint needs to be well ground. To prevent the blender knives from clogging with grass fibers, you shouldn’t take mint stems, you only need to use the leaves, which must be cut off before being placed in the blender.
  • Mint flavor goes well with nuts and other herbs. Therefore, the composition of the sauce often include pine nuts, spinach, cilantro and other greens.
  • To give the sauce a sourness, you can use not only vinegar, but also dry wine, lemon juice. The last option is the most useful.
  • Some recipes allow you to cook sweet and sour mint sauce for meat. For sweetening, it is often used sugar or honey. If you are on a diet, it is better to give preference to honey or replace sugar with an adequate amount of low-calorie sweetener.

Heat treatment for mint sauce is usually not required, but it often takes time to infuse to get a brighter taste and aroma.

Serve mint sauce to meat cold.

English Mint Sauce


  • fresh mint - 50 g;
  • sugar - 20-25 g;
  • wine vinegar (6%) - 0, 3 l;
  • water - 0, 2 l;
  • salt, pepper - to taste.

Method of preparation:

  • Wash and dry the mint. Chop it up with a knife as small as possible and put it in a mortar.
  • Pour sugar, make a ceiling.
  • Put it on the board and again finely chop the green mass with a knife. You can, of course, just chop the mint in a blender, but then the consistency will not be exactly what the traditional English recipe provides.
  • Put the mint in a bowl.
  • Boil the water and pour over the mint.
  • Insist 15 minutes.
  • Pour vinegar, add salt. It is better to use white wine vinegar, but if you wish you can substitute it with apple or red wine vinegar.

Before serving, cool the sauce, then mix well and pour into a sauceboat. Its sweet and sour taste suits any kind of meat.

Mint meat sauce with soy sauce and honey


  • honey - 60 ml;
  • fresh mint - 50 g;
  • lemon - 0, 5 pcs .;
  • water - 100 ml;
  • soy sauce - 20 ml.

Method of preparation:

  • Lemon wash, cut half. Cut into small cubes with the zest and place in a bowl.
  • Boil water and pour lemon over it. Leave for half an hour.
  • Mix with soy sauce and melted honey. Bring to a boil again and cool.
  • Strain.
  • Chop mint in a blender or chop very finely. Pour hot sauce. Let it brew for half an hour.

After that, the sauce should be put in the fridge so that it becomes cold. This sauce can be served with any fat meat, it is especially good in harmony with pork and duck.

Mint sauce with cilantro and garlic


  • fresh mint - 30 g;
  • cilantro - 30 g;
  • white wine vinegar (6%) - 5 ml;
  • sugar - 5 g;
  • garlic - 3 cloves;
  • lime - 0, 5 pcs .;
  • water - 20 ml;
  • olive oil - 80 ml;
  • salt - to taste.

Method of preparation:

  • Wash and dry the greens. Tear off the leaves and fold into the bowl of the blender.
  • Cut the garlic cloves into several pieces and add to the greens.
  • Pour a tablespoon of cold water into the bowl of the blender.
  • Chop greens with garlic.
  • Mix the sugar, salt, squeezed juice from the lime and olive oil. Pour chopped greens with this mixture and whisk all together.

Mint sauce with cilantro and garlic will be the perfect complement to mutton, but it can be served with any other type of meat.

Mint Sauce with Yogurt and Pine Nuts


  • fresh mint - 50 g;
  • unsweetened yogurt - 100 ml;
  • garlic - 1 clove;
  • pine nuts - 50 g;
  • lemon juice - 3-4 ml;
  • salt - a pinch.

Method of preparation:

  • Finely chop the garlic with a knife. Grind with a special press or blender can not, because it will give too much juice.
  • Chop mint leaves with a blender together with pine nuts.
  • Mix the mixture with garlic.
  • Fill everything with yogurt, stir thoroughly and leave for an hour in a cool place.

A mint sauce made according to this recipe can be considered universal. It goes well with different types of meat.

Mint sauce is a fresh and pleasant addition to meat dishes. For meat, this sauce is served in different countries. The preparation of this seasoning does not take much time and effort.

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