Most of our compatriots are accustomed to eat beets in boiled or baked form, but this vegetable can be eaten raw. Considering that the glycemic index of a raw root is lower than that of the past heat treatment, it can be considered more useful. Raw beet salads may at first seem unusual to the taste, but soon you will taste them and will be happy to include them in the daily menu.
Cooking Features
It is easy to prepare a salad of raw beets, and it will take much less time than cooking vinaigrette, celdy under a fur coat and other snacks, which include this vegetable in boiled form. However, without knowing a few moments, a dish of raw root vegetables may not be tasty and useful enough.
- To prepare a salad of raw beets, it is better to take vegetables of vinaigrettes. They can be recognized by their small size and rich color. Such root vegetables not only look more appetizing, but also contain many vitamins.
- In order for the vitamins contained in raw vegetables to be better absorbed by the body, they need to be filled with sauces, in which a significant proportion is occupied by fats. These are vegetable oil-based dressings, sour cream, mayonnaise. The latter option is less preferable, but it is possible if you put mayonnaise into a snack quite a bit.
- Raw beets are not digested as easily as many other vegetables. In order to avoid digestive problems after eating salad, it is advisable to chop it thoroughly before adding to the appetizer. It is best to rub the beets or cut into thin strips. Ideal for chopping beets and other vegetables from the salad, grater, designed for the preparation of Korean snacks.
- Raw beet salad tastes better if it contains foods that have pronounced acidity. They help balance the sweet taste of the main ingredient. Beetroot also goes well with garlic and nuts.
- Salads from raw beets should not be prepared or, at least, refilled in advance, otherwise they will be watery by the time they are served.
Raw beet salads are not shown to everyone. In the presence of diseases of the gastrointestinal tract, such a snack will have to be abandoned or restricted to its use, after consulting with your doctor.
Raw beet salad with garlic
Composition:
- beets - 0, 3 kg;
- garlic - 5 cloves;
- salt - a large shchipot;
- garlic - 5 cloves;
- sour cream - 100 ml;
- table mustard - 10 ml;
- fresh greens - to taste.
Method of preparation:
- Wash the beets thoroughly, blot with a paper towel, peel them.
- Grind grated for cooking Korean salads. If there is no such device in the house, use a regular float with holes of medium size.
- Pass the garlic through a press, add mustard and salt to it, rub it.
- Add sour cream to garlic and mustard. Whisk until a homogeneous sauce is obtained. Mix beets with it.
Putting the salad in a vase, sprinkle it with chopped greens. This appetizer has a burning taste and will appeal to lovers of spicy dishes.
Brush salad with raw beets, carrots and cabbage
Composition:
- beets - 0, 2 kg;
- carrots - 0, 3 kg;
- white cabbage - 0, 7 kg;
- lemon - 0, 5 pcs .;
- olive oil - 20 ml;
- salt, pepper - to taste.
Method of preparation:
- Wash the beets and carrots, dry them with napkins, peel.
- Grind prepared vegetables on a grater for Korean salads or on a regular with large holes.
- Wash the cabbage, remove the top leaves. Cut the vegetable into small pieces. Add some salt, remember with your hands, so that the cabbage makes juice.
- Connect cabbage with beets and carrots.
- In a small container, squeeze lemon juice, mix it with oil, pepper and salt. Season the salad with the cooked sauce.
This salad helps cleanse the body of toxins, stimulates the bowels. Snack is also known under the name “grater”, “Panicle”.
Raw Beet Salad with Apple and Cheese
Composition:
- beets - 0, 5 kg;
- apples - 0.5 kg;
- hard cheese - 100 g;
- fresh dill - 50 g;
- garlic - 1 clove;
- sour cream - 100 ml;
- mayonnaise - 100 ml.
Method of preparation:
- Wash, dry, peel raw beets. Cut it into thin straws, fold into a bowl.
- Wash the apples, blot them with a napkin. Cut seed sticks from fruit. Peel the fruit. Cut the flesh into medium-sized bars, add to the beets.
- Finely chop fresh dill, put it in a separate container.
- Pass the garlic through the press, add to the dill.
- Put mayonnaise and sour cream in a container with dill and garlic. Stir until smooth. Season the appetizer with the sauce, put it on the dish.
- Chop grated cheese, sprinkle cheese on the salad before serving.
Salad has an unusual, but fascinating taste. If you don’t know it yet, it may become one of the most unexpected gastronomic discoveries for you.
Korean beetroot and carrot salad
Composition:
- beets - 0, 25 kg;
- carrots - 0, 25 kg;
- garlic - 5 cloves;
- Korean carrot seasoning - 10 g;
- soy sauce - 20 ml;
- apple cider vinegar (6%) - 20 ml;
- vegetable oil - 60 ml;
- sesame seeds - 20 g.
Method of preparation:
- Wash vegetables, dry. Peeled, grind on a grater, designed for the preparation of salads in Korean.
- Crush garlic with a hand press, add to vegetables, mix.
- Pour the spices in a small container, add oil, vinegar and soy sauce, and heat them.
- Fill the vegetables with hot marinade, mix well, put in the fridge.
A salad made according to this recipe takes time to infuse. When serving, it is recommended to sprinkle it with sesame. Sesame seeds will be more fragrant if they are lightly fried in a dry frying pan. This snack will appeal to lovers of oriental cuisine.
Salad of raw beets and seasonal vegetables
Composition:
- beets - 150 g;
- carrots - 150 g;
- fresh cucumbers - 0, 3 kg;
- fresh tomatoes (not too juicy varieties) - 0, 3 kg;
- fresh herbs, salt, pepper - to taste;
- vegetable oil - 60 ml.
Method of preparation:
- Wash beets and carrots, peel, cut into cubes no larger than half a centimeter.
- Heat the oil.
- Pour hot oil over carrots and beets, leave for 15 minutes.
- Wash, blot cucumbers and tomatoes with a napkin.
- Cut cucumber tips, chop vegetables in about the same size as beets and carrots.
- In tomatoes, cut seals near the stem. Cut the fruit in half, remove with a spoon juicy seed plots. Cut the remaining pulp in the same way as other vegetables.
- Add cucumbers and tomatoes to beets and carrots. Salt, season, mix.
It remains to shift the appetizer in a salad bowl, sprinkle with herbs chopped with a knife. Combine well with parsley and basil products. If the salad is supplemented with a teaspoon of balsamic vinegar, its taste will become even more pleasant and nobler.
Raw beetroot salad with horseradish
Composition:
- beets - 0, 2 kg;
- white cabbage - 0, 4 kg;
- onions - 100 g;
- grated horseradish - 20 g;
- salt, vegetable oil - to taste.
Method of preparation:
- Coarsely grate the beets.
- Chop the cabbage finely.
- Cut the onion into thin half-rings.
- Mix vegetables by adding horseradish and butter.
- Salt, mix again and serve.
This is one of the simplest and at the same time delicious raw beet salads.
How to decorate a salad of raw beets
Healthy food does not have to be unappetizing. Any salad before serving to the table should be decorated. Dietary meals this applies above all. You can offer several options for beautiful serving of raw beet snacks.
- Beet salad can be decorated with flowers from vegetables that make up it: carrots, cucumbers, tomatoes, beet itself. Make vegetable buds in several ways. The easiest way is to cut them into thin strips, roll them up. Another option is to cut the vegetable into thin circles, roll one of them, gather the rest around it, giving the shape of a pink bud. Sprigs of fresh greens will make flowers from vegetables even more colorful.
- Red beet color contrasts with the green color of fresh greens. On lettuce leaves, such a snack will look advantageous. Complement the composition will help sprig of fresh herbs or finely chopped green onions, which you can sprinkle the dish.
- If you sprinkle raw beet salad with crushed nuts or sesame, it will not only be more beautiful, but also tastier. Shredded cheese also copes well with these tasks.
A good idea would be to decompose the beet salad at a portion of serving in beautiful creamers.
Raw beet salads are useful. They not only saturate the body with vitamins, but also contribute to its purification from toxins and toxins, normalization of digestion. Snacks quickly become accustomed to a slightly unusual taste, and often it becomes one of the favorite dishes.
