Mackerel with carrots is an incredibly tasty fish. Recipes for mackerel with carrots: in the oven, stewed, baked, marinated

Mackerel with carrots is an incredibly tasty fish. Recipes for mackerel with carrots: in the oven, stewed, baked, marinated

Mackerel is cooked in many different ways. Fish can be baked in the oven, while using a baking bag or foil. Stewed or marinated mackerel with carrots is as tasty as baked.

Mackerel with carrots - the basic principles of cooking

Both fresh and frozen mackerel will do. Gutting fish, remove fins, head and tail. Then it is cut into slices or cooked whole.

Carrots cleaned, washed and coarsely rubbed. Also, for this dish a vegetable can be cut into thin circles.

The fish is seasoned with spices, salted and sprinkled with lemon juice. Mackerel is left for some time, so that it is saturated with spices.

In addition to carrots, onions, tomatoes, mayonnaise, cheese and other products are added to the dish.

Carrots go well with mackerel. The fish turns out tender, juicy and appetizing.

Recipe 1. Stewed mackerel with carrots in pots


one small mackerel carcass;


two large onions;

freshly ground pepper;

two carrots;

salt extra.

Method of preparation

1. Clean, rinse and dry the bulbs. Cut the onion in half and chop it with thin feathers. Peel off carrots, wash and grate large. Put the chopped vegetables in a deep bowl and mix.

2. Put vegetable mixture on the bottom of the pot.

3. Defrost the carcass, trim the fins, remove the tail and head. Gut the insides and clean out the black film. Cut into small slices, rinse, lightly dry and put on top of vegetables.

4. Salt, pepper and add those seasonings that you like. Add drinking water so that it covers half the fish. Close the pot with a lid and put it in the oven.

5. Simmer at 200C for a little over an hour. Serve with fresh vegetables and side dishes.

Recipe 2. Mackerel with carrots and onions, baked in foil



two fresh-frozen mackerel;

refined vegetable oil - 35 ml;

large carrots;

ground white pepper - 2 g;


finely ground salt - 3 g

Method of preparation

1. Put the peeled and finely chopped onion into the pan with the heated oil and fry until transparent.

2. Peel carrots, wash and grate large. Add it to the onions, mix and fry for another couple of minutes.

3. Thaw the mackerel at room temperature, wash under a tap, remove the gills and entrails. Rinse and dip again with napkins.

4. Sprinkle fish with lemon juice on the outside and inside, sprinkle with salt and pepper. Put fried vegetables in the belly.

5. Put the stuffed carcass on a sheet of foil and wrap tightly. Place the mackerel carcasses on the deco. Send in preheated to 180C oven. Bake the fish for 35 minutes. Before serving, cut into chunks and garnish with lemon slices.

Recipe 3. Stewed Mackerel with Carrots


two carcasses of fresh-frozen mackerel;

a glass of drinking water;

two bulbs;

extra salt, herbs and pepper;

two carrots;

three bay leaves;

three cloves of garlic.

Method of preparation

1. While we are thawing the fish, let's do the preparation of vegetables. Garlic, bulbs and carrots clean, wash and chop. Carrot coarsely rubbed. Garlic and bulbs crumble in small cubes.

2. When the fish is completely defrosted, remove the tail, head and trim the fins. We clean the insides and black film. We wash the mackerel well and cut it into chunks, three centimeters thick.

3. Take a small, thick-walled saucepan and lay out a third of all the vegetables in it. Top half lay out the fish slices. Salt, season with pepper and add leaves of laurel. Spread the remaining vegetables. On the vegetable layer lay the rest of mackerel. Once again season with salt and aromatic herbs.

4. Pour a glass of drinking water into the pan, set on moderate heat and simmer, lid open for 45 minutes. Serve fish with rice or potato garnish.

Recipe 4. Mackerel with carrots under mayonnaise, baked in the oven


high-calorie mayonnaise;

mackerel fillets;



Method of preparation

1. Vegetables clean and wash. We rub a carrot on a large segment of the grater. Onion finely crumbled. Put chopped onion in a frying pan with hot oil and fry until light rosy. Then add grated carrot to it and simmer, stirring constantly, until soft.

2. Rinse the mackerel fillets under the tap, dip with disposable towels and cut into thin strips. We shift the fish in a plate, salt, add mayonnaise and mix.

3. Put the fish on top of the vegetable layer in the pan. We add about half a glass of drinking water. Top grease with mayonnaise and set in an oven preheated to 180C for about forty minutes.

Recipe 5. Sweet and sour mackerel with carrots and green onions, stewed


two carcasses of mackerel;

ground black pepper;

two large carrots;

soy sauce - 50 ml;

four feathers of green onions;

ketchup - 60 ml.

Method of preparation

1. Thaw mackerel, remove the tail and head. Cut all the fins, make a cut along the back and separate the fillets from the ridge. Use tweezers to remove small bones. Fillet cut into three centimeters.

2. Peel the carrots, wash them and cut them into long ribbons with a vegetable cutter. Green onions cut ten centimeter slices.

3. Heat the vegetable oil in a deep frying pan and lightly fry the mackerel, cut into pieces. Take out the fish on the plate.

4. In the pan, where the fish was fried, put green onions and carrot ribbons. Pour in the soy sauce, add the ketchup and stew, stirring occasionally, on an intense fire. You can add a little bit of drinking water.

5. Now put the pieces of fish in the pan, twist the fire and simmer the fish with vegetables, gently stirring for about five minutes. Serve with a side dish of vegetables or rice.

Recipe 6. Mackerel with carrots in the oven “Zhytomyr”


four carcasses of fresh-frozen mackerel;

Gouda cheese - 100 g;

large onion;

three tomatoes;

two large carrots.

Method of preparation

1. Thaw the fish, carefully cut off the fins, make a sufficiently deep cut along the ridge and remove it. Remove small bones from the fillet. Rinse the prepared mackerel and dip it with a disposable towel. Salt and season it with fish spices. Leave the mackerel marinate for a while.

2. Peel vegetables, wash and chop them. Crumble onion finely. Carrot rub large chips. Cut tomatoes into slices. Put the onions and carrots in the heated vegetable oil and fry until soft. Then add the chopped tomatoes, salt and pepper. Put out another five minutes.

3. Slice the cheese into cubes and place them inside the fish. Then stuff the fish with carrot and onion mixture. Wrap each carcass in foil and place on a baking sheet.

Bake for 20 minutes in a preheated oven at 180 ° C. After this time, take out the fish, unfold the foil and lightly grease the mackerel with mayonnaise. Put in the oven for another five minutes.

Recipe 7. Stewed Mackerel with Carrots in Korean


kilogram of fresh frozen mackerel;

granulated sugar - 10 g;

large carrot;

finely ground salt - 50 g;

one and a half onions;

table vinegar - 50 ml;

tomato paste - 80 ml;

half a cup of vegetable oil;

incomplete glass of boiled water.

Method of preparation

1. Thaw the fish at room temperature. Remove the tail, head and fins. We cut each carcass into fillets. We take out all small bones with tweezers and rinse the fish under the tap. Drain a disposable towel and cut into slices, two centimeters wide.

2. Peeled carrots chop thin strips. We clean the onions, wash them and cut them in half rings.

3. Pour water and oil into a thick-walled pot. We spread the chopped vegetables, add tomato paste and vinegar. Salt, season with sugar and send to the fire. Boil marinade and boil it for two minutes. Remove from heat and cool. 4. In a deep bowl lay out a little cold marinade. We lay out pieces of mackerel on it, then marinade again. So we repeat, until the fish and marinade end. We clean the day in the fridge. This carrot will be a great addition to any side dish.

Recipe 8. Mackerel with carrots and apples in the oven


two carcasses of mackerel;

some mayonnaise;

three large carrots;

refined oil - 80 ml;

three onions;

one large apple;

a handful of spices.

Method of preparation

1. While the mackerel is being thawed, prepare the vegetables. Onions clean and crumble into small cubes. Coarsely cleaned carrots rub. Heat the pan with butter. Put onion in it and fry until light ruddy. Put it in a separate plate. Put carrots in the same pan, add oil and simmer on moderate heat until soft.

2. Thawed mackerel cut into fillets. Remove from each piece of skin. It should make four pieces of fillet. Carefully choose small bones. Rinse the fillet under the tap and dry it with a napkin.

3. Lightly grease the form with butter and place the prepared fillet in it.

4. Apple peel clean and rub on a large segment of the grater. We spread the grated fruit over the fish. Apple layer is covered with fried onions. Next layer lay carrots. We make a thick mesh of mayonnaise and put the fish in a preheated oven to 200C. We bake fish for about forty minutes. Serve it as hot or chilled.

Recipe 9. Baked Cabbage Mackerel with Carrots


two carrots;

vegetable oil - 50 ml;

fresh-frozen mackerel carcass;

extra salt and pepper mixture;


bunch of dill;

fresh tomatoes;

sour cream - 90 ml.

Method of preparation

1. Peel, wash and cut the carrot into small cubes. Lightly fry it in vegetable oil. Then add to it finely chopped onions, salt and pepper and continue to fry until rosy. 2. Mackerel free from the head, tail and fins. Clean out the insides and remove the skin. Rinse and dip with napkins. Separate the fillet from the bones and cut it into slices.

3. Take a deep shape. Lay out half the fried vegetable mix. Lay out the mackerel fillets on top. Salt and pepper. Cover all sour cream. Sprinkle with chopped dill on top. Then again a layer of vegetables. Spread the vegetables into chopped tomatoes. Pour in some water and cover the form with a sheet of foil.

4. Put in the oven for forty minutes. Preheating it to 200C. Serve mackerel with a potato or rice side dish and fresh vegetables.

Mackerel with carrots - tips and tricks from chefs

  • Start cooking, when the mackerel is still slightly frozen. So it will additionally marinate in its own juice, which will positively affect its taste.
  • Mackerel with carrots is especially tasty when baked in foil by adding greens, chopped garlic and sliced ​​lemon.
  • Rub the mackerel with salt and spices. Leave it for a while so that it is saturated with the aromas of spices.
  • If you are baking whole mackerel, place half a bunch of greens in the belly.
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