Stewed Mackerel - General Cooking Principles
Mackerel stew - simple to prepare, tasty and very healthy dish. It does not need to buy expensive or rarely sold products. Onions, carrots, bell peppers, tomatoes, potatoes, etc. are ideal for mackerel. You can stew fish with vegetables either in water or in various sauces (tomato, sour cream, lemon, garlic, etc.). As a side dish for stewed mackerel, you can cook rice, mashed potatoes or pasta.
The cooking process is very simple: cut the carcass cut into pieces, salt and pepper. Lightly fry vegetables in a pan, then spread the fish pieces on top of them. Add liquid or sauce, cover with a lid and leave to stew over low heat as ready.
Mackerel stew - preparation of food and dishes
To cook delicious mackerel, it is important to choose the right dishes. For these purposes, a stewpan, cauldron or thick-walled frying pan is best suited. A suitable lid should be placed on the dishes. You will also need a board and a knife for cutting fish.
Preparation of products is as follows: the fish is thawed, gutted, we cut off the head, tail and fins. Waste can be put in a bag and put in the freezer - then you can boil fish broth out of them. We wash the carcass thoroughly and carefully clean the dark film. Cut mackerel pieces of the desired size.
Vegetables used in the recipe are processed as usual: chop onion into half rings, carrot three grated or cut into thin strips, cut tomatoes into cubes or slices, and pepper into straws or thin strips.
Mackerel Stew Recipes:
Recipe 1: Stewed Mackerel
The easiest recipe for braised mackerel is just fish stewed with vegetables. You do not need to specifically go to the store and buy expensive products, as onions and carrots are at home at almost all. Frozen mackerel is quite suitable for cooking.
Ingredients Required:
- Mackerel;
- Carrots;
- Onions;
- Lavrushka;
- Pepper Peas;
- Salt.
Preparation Method:
Let's prepare the food: while the mackerel is being thawed, you can peel and chop the vegetables. The more carrots and onions, the better. Onion cut into half rings, carrot neat straw. Fish cut: we cut off the head, fins and tail, cut out the insides, how to wash the carcass. Cut mackerel in portions of medium size. Rub the fish with salt, you can take special spices for fish. We take a deep stew-pan and lay out part of the vegetables first, lay out the fish pieces on top, throw a couple of bay leaves and peas. We pour out all the remaining vegetables, we add a little. Mix two spoons of vegetable oil with 70 ml of water and pour the mixture into a saucepan. Cover the saucepan with a lid and set on medium heat. As soon as the liquid boils, we make the fire minimal and simmer for two hours, periodically checking the amount of liquid. Such mackerel stew is good in any form: hot and slightly cooled.
Recipe 2: Braised Mackerel with Tomatoes and Green Peas
Such an easy to prepare, but very tasty dish is not ashamed to serve for the festive table. A lot of energy cooking at the hostess does not take away, but the guests will remain full and satisfied.
Ingredients Required:
- Two mackerel;
- Onions;
- Two tomatoes;
- Asparagus beans - 240 g;
- Green peas - a few spoons;
- Dill;
- Salt;
- Pepper.
Preparation Method:
Cut out the insides of mackerel, cut off the head, fins and tail, wash the carcass, cut into portions. We cut the puddle into thin half-rings, cut the tomatoes into small slices. Salt, pepper and fry the pieces of mackerel in a frying pan. In another thick-walled skillet, fry the onions in oil until golden. Then we spread tomatoes, green peas and beans to it. Salt and pepper the vegetables, pour 100 ml of water to them. After 10 minutes, we lay out the fish to the vegetables. Cover the pan with a lid, stew until ready of the mackerel and all vegetables. When serving, decorate the dish with sprigs of fresh dill.
Recipe 3: Stewed Mackerel with Zucchini and Pepper
Another option for a simple, tasty and hearty meal for lunch or dinner is mackerel stew with zucchini and sweet pepper. Not only is such a dish very tasty and appetizing, but also very useful. All ingredients are evenly roasted, but at the same time retain their beneficial properties.
Ingredients Required:
- Three or four mackerel;
- Sweet pepper;
- Red onion;
- Zucchini;
- Two tomatoes;
- Salt;
- Pepper;
- Basil.
Preparation Method:
Fish we cut, cut out all the insides, cut off the head, tails and fins. Rinse the carcass and cut into pieces. Rub the mackerel pieces with salt, pepper, any other seasonings. Pepper cut into strips, squash - circles. Chop the onion in half rings and lightly fry in oil. We spread zucchini with pepper to it. Tomatoes cut into small cubes and lay out to the vegetables. Pour some water into the vegetables, leave to simmer for five minutes. We spread fish slices over vegetables, cover the pan with a lid, leave to stew until all ingredients are ready. If necessary, pour some more water. Garnish rice can be cooked. When serving, garnish the braised mackerel with basil sprigs.
Recipe 4: Stewed Mackerel in Tomato Sauce
One of the most common ways to make braised mackerel. The fish is ideally combined with tomato sauce and in the process of stewing, it is saturated with the juice and aroma of tomatoes. The recipe also uses onions and carrots. It is not necessary to add a lot of seasoning here, since the dish is already quite fragrant and piquant.
Ingredients Required:
- Mackerel;
- Onions;
- Carrots;
- Parsley root;
- 200 ml of tomato sauce;
- Salt;
- Pepper.
Preparation:
We first cut the fish: gutted, cut off the head, fins and tails, then wash and cut into portions. Rub the pieces of fish with salt and pepper. Finely chop the onion and chop the carrot into thin strips. Parsley root finely chopped. Fry the onions with the roots in the oil, add a little, lay out the carrots. Tomato sauce mixed with 100 ml of water. Pour tomato paste to vegetables, mix. Leave to stew for seven or eight minutes. We spread mackerel next, mix, cover the pan with a lid and leave to simmer on low heat until ready. To garnish for fish, you can cook rice.
Recipe 5: Mackerel stewed in sour cream with lemon
Mackerel is good not only in tomato, but in sour cream sauce (especially with the addition of lemon juice). It is very easy to prepare such a tender, delicious fish. This recipe does not need a lot of products: prepare onions, sour cream and seasonings.
Ingredients Required:
- Mackerel;
- Onions;
- A small jar of sour cream;
- Lemon;
- Salt;
- Black pepper.
Preparation Method:
We cut the abdomen in the fish, gut, cut off the head with the tail and fins. Wash the carcass, cut into pieces. Onion cut into half rings. Pour some oil into a saucepan, spread onions. Tomim onions under the lid for 10 minutes. On top of the onion lay fish, salt and pepper. Cut off a few slices of lemon, throw in a saucepan. Fill all with sour cream. Cover the saucepan with a lid, leave to stew until tender. You can make mashed potatoes or rice for garnish with braised mackerel.
Mackerel Stew - secrets and tips from the best chefs
- The main secret to stewed mackerel is that you first need to stir the vegetables for 10 minutes. The fish itself is stewed pretty quickly, so time needs to be adjusted so that all the ingredients are ready at the same time. First of all, “hard” vegetables (onions, carrots and peppers) are stewed, and later tomatoes can be put on them;
- for taste and aroma, some white wine can be added to the saucepan;
- Mackerel is best laid on a layer of vegetables, then you can pour the remaining vegetables.
