To stay in shape, you need to remember that everything is possible, but by a little bit. And best of all go to the right diet. The best option would be to increase the amount of protein and reduce the amount of fat and carbohydrates. And of course, connect the physical load.
The most popular product in the PP menu is chicken breast. Boil it, baked and steamed. But after all the holiday delicacies, go sharply to the boiled chicken breast, not everyone can. Therefore, we have selected a recipe that fits perfectly into the concept of proper nutrition, but it has a very bright taste.
We will cook without butter, only spices and mustard. For those who have a grill pan, you can first fry the fillets in this pan, and then bake. Only fry almost without oil. You can also add honey to the sauce that will be coated with chicken fillet. The combination of mustard and honey, very good. Let's get started already, but I want to eat).
Ingredients:
Chicken fillet -2-3 halves;
Mustard - 3 tbsp. l .;
Paprika - 1 tsp;
Curry - 1 tsp;
Italian herbs - 1/2 tsp;
Salt - 1/2 tsp;
Lemon - half;
Vegetable oil - 1 tsp.
Ground black pepper to taste.
Recipe:
In order for the fillet to be fragrant. The first point of the recipe is recommended to carry out without fail. Wash the fillet and blot with a paper towel. It should be dry. Mix all herbs - curry, paprika and Italian herbs. We coat the fillet with this mixture.
Cover meat with foil or cover with a lid and leave for 30 minutes at room temperature. During this time, the fillet is marinated in herbs and will be very juicy and fragrant.
After the time has expired, we make a sauce of mustard, vegetable oil and juice of half a lemon. If there is mustard beans in the house, add it. We coat chicken fillet with this sauce.
You can make cuts on chicken breast, as shown in the photo. It is baked faster.
Wrap the chicken fillet in foil so that there are no holes. Put the rolls in the bowl of the multicooker with a seam on top or in a heat-resistant form and send it to the oven. We select the “Baking” mode at 180 degrees on the multicooker. Cooking time 30 minutes.
After half an hour, open the multicooker lid and without reaching for the convolutions and open the foil. And bake another 5-10 minutes to form an appetizing reddening.
Before serving, pour the breast juice, which appeared when baking, let the meat rest for 5 minutes.
Tasty and fragrant meat, will appeal to everyone.
Number of servings - 3
Cooking time - 50 minutes
Per 100g:
Proteins - 21.25
Fats - 2.27
Carbohydrates - 1.93
Kcal - 119
