Salads with vegetable oil - the five best recipes. How to properly and deliciously prepare salads with vegetable oil.

Salads with vegetable oil - the five best recipes. How to properly and deliciously prepare salads with vegetable oil.

Salads with vegetable oil - general principles of cooking

There is a huge variety of edible vegetable oils that are widely used in cooking. The most commonly used for this purpose is sunflower, olive and corn oil. Sometimes for cooking some dishes require mustard, sesame, linseed or peanut oil. All vegetable oils differ in taste, color and aroma, as well as in the vitamins contained in the product. Thus, the most common sunflower oil contains vitamins of groups A, D, E, and K, as well as unsaturated fatty acids needed by the body. It is also known that sunflower oil has a rejuvenating effect.

Vegetable oil is often used in the preparation of many dishes. One of these is a salad with vegetable oil. Ready salad can be simply filled with some type of vegetable oil (for example, sunflower or olive) or you can make an original sauce based on butter. So, you can make homemade mayonnaise, which includes sunflower oil, egg yolks, mustard, salt, sugar and lemon juice. Many salads with vegetable oil are filled with just such mayonnaise.

List all existing recipes for salads with vegetable oil is simply impossible. You can only select a few groups of such dishes: favorite vegetable salads, hearty meat, fish, fruit salads, etc. Perfectly selected ingredients in combination with one of the vegetable oils will allow you to create a really tasty and healthy dish. For the preparation of salads with vegetable oil, first of all, a variety of vegetables are used: tomatoes, onions, cucumbers, potatoes, radishes, eggplants, carrots, cabbage, beets, zucchini, etc. Vegetables can be used both fresh and steamed, boiled or stewed. For cooking meat salads with vegetable oil, you can take chicken meat, beef, pork, ham, sausage, offal (for example, liver or tongue) - in general, everything depends on imagination and taste preferences. Vegetable oil dishes often include a variety of cheeses, eggs, mushrooms, canned foods (peas, corn, olives), all sorts of spices, seasonings, and greens. As a rule, all ingredients are cut accordingly, mixed and refilled with vegetable oil.

Salads with vegetable oil - preparation of products and dishes

For cooking salads with vegetable oil can be used various utensils. In a deep bowl or salad bowl, it is convenient to mix all the ingredients along with the oil. On a shallow dish you can lay out a ready-made salad and pour it on top with selected oil.

All vegetables used for salads with vegetable oil should be thoroughly washed, wiped dry and, if necessary, peeled. Depending on the recipe, vegetables are boiled, stewed or stewed, although fresh products are most often used.

Raw meat also requires pre-treatment - washed, boiled or roasted. All products are cut appropriately in accordance with the recipe for salad with vegetable oil.

Recipes for salads with vegetable oil:

Recipe 1: Salad with vegetable oil

This well-known vegetable salad is great for a hot summer day, easily digested and has a fresh, bright flavor.

Ingredients Required:

  • 2 ripe tomatoes;
  • Feta Cheese - 100 g;
  • 2 fresh cucumbers;
  • Salad leaves;
  • Olives - 10 pieces;
  • Bulgarian pepper - 1 pc;
  • Fresh parsley;
  • Salt - to taste;
  • According to Art. l lemon juice and olive oil.

Preparation Method:

All vegetables should be washed and cut into small cubes. Parsley finely chopped greens, lettuce leaves randomly break hands. Feta cheese cut into small cubes, cut the olives in half. All ingredients are mixed in a salad bowl, salt to taste, season with lemon juice and olive oil.

Recipe 2: Salad with Peking Cabbage Vegetable Oil

This light diet salad is especially loved by the beautiful half of the population. The fruits that make up the dish give it a sweet taste and allow you to use this salad with vegetable oil as a dessert.

Ingredients Required:

  • Beijing cabbage - 1 small head of cabbage;
  • Pear and apple - 1 pc .;
  • 2 pcs. kiwi;
  • A small carrot;
  • Pepper, salt;
  • Olive oil, lemon juice - 1 tbsp. l

Preparation Method:

Wash Peking cabbage, chop into thin strips. Peel and grate the carrots. Put cabbage and carrots in a bowl, add salt and mix with hands. Peel the apple and pear, cut into strips. Peel kiwis, cut into small cubes. Ready pepper (to taste), season with lemon juice and olive oil. You can add some sugar (optional item).

Recipe 3: Salad with vegetable oil and shrimp

This salad is a real find, not only for gourmets, but also for supporters of a healthy diet. The dish is good for the body, low in calories and easy to digest.

Ingredients Required:

  • Small peeled shrimps - 200 g;
  • 2 tomatoes;
  • Chicken egg - 3 pcs .;
  • Cheese Cheese - 80 g;
  • Salad leaves;
  • Salt, pepper, mix of Provencal herbs;
  • Red onions - 1 pc .;
  • Sunflower or olive oil.

Preparation Method:

Boil the shrimp in salted water with the addition of black pea pepper (cook for exactly 3 minutes after boiling again). Boil eggs, cool and chop. Onions cut into thin half rings. Tomatoes and cheese cut into small cubes. Cut lettuce leaves into thin strips. All the ingredients are mixed in a deep bowl, season with spices and season with vegetable oil (you can sunflower, olive or corn).

Recipe 4: Salads with vegetable oil and liver

Very simple, but at the same time, delicious salad. The dish is perfect for every day.

Ingredients Required:

  • Beef liver - 500 g;
  • 2 large carrots;
  • Onions - 2 pcs .;
  • Ground black pepper to taste;
  • Sunflower oil - 3 tbsp. l

Preparation Method:

Boil the liver, let cool, cut into small pieces. Peel and chop the onion. Peel carrots, grate on a coarse grater. Fry carrots with onions in vegetable oil, then for 15 minutes on low heat. Let the vegetables cool. Mix onions, carrots and liver. Ready salad with vegetable oil to fill with sunflower oil.

Recipe 5: Salad with Crab Stick Oil

This crab salad with vegetable oil perfectly satisfies hunger and refreshes. The vegetables and beans in the dish give an interesting taste and a pleasant aroma.

Ingredients Required:

  • Packing crab sticks or meat - 200 g;
  • Bank of red canned beans;
  • Bulgarian pepper - 1 pc .;
  • Red onion - 1 pc .;
  • Parsley and dill;
  • 2 cloves of garlic;
  • Salt;
  • Vinegar - 1 tsp;
  • Lemon juice and olive oil - 2 tbsp. l

Preparation Method:

Crab sticks cut into small cubes. Fold the beans into a colander and allow the liquid to drain. Onions cut into thin half-rings, Bulgarian pepper - in small cubes. Finely chop fresh greens. Chop the garlic very finely. Mix in all the ingredients, season with vinegar, olive oil and lemon juice.

Salads with vegetable oil - secrets and useful tips from the best chefs

The taste and aroma of salad with vegetable oil can deteriorate badly if you take spoiled or rancid oil, so it is extremely important to check the shelf life of the product, as well as ensure normal storage conditions for its storage. As for sunflower oil, it is better to use the unrefined option for refueling, since refined oil will not give the desired taste and flavor dish.

Manufacturers offer customers direct-pressed vegetable oils and obtained using organic solvents. Naturally, the first category is preferable due to the greater benefits and better quality. It is widely believed that in winter it is better to use nourishing olive oil, and in hot summertime - linseed or pumpkin.

Salads can be refilled not just with vegetable oil, but with an enriched product. To this end, various spices, seasonings and herbs are added to the oil. Some prefer to use a mixture of oils for refueling (for example, sunflower with sesame, etc.).

Comments (0)