String bean salad - general principles of cooking
Green beans are of two types: green and yellow. Despite the significant similarity in taste and composition, the first variety is used more often in cooking. Green beans are very useful for the body. It contains vitamins A, B, C, E, as well as folic acid, potassium, magnesium, zinc and fiber. Regularly eating this product can reduce the likelihood of a heart attack and preserve the beauty and health of the skin.
Low-calorie green beans, therefore, is a frequent companion of those who are on a diet. Among all the dishes that use this vegetable, the most common salad is considered to be green beans. The product is so versatile that it can be used in a different form for cooking salad: stewed, steamed, boiled and even baked. On the basis of green beans you can make a lot of healthy and tasty salads: both vegetarian and meat. The tender, “melting” taste of the beans goes well with a variety of products: fresh and boiled vegetables, mushrooms, eggs, cheese, ham, pork and chicken meat. This is not a complete list of ingredients that can be added to green bean salad.
Basically, all the components of the salad of green beans are mixed together with the dressing. In addition to the usual mayonnaise and sour cream, you can use any vegetable oil with lemon juice and seasonings, balsamic vinegar and homemade sauces. In many green bean salad recipes, soy sauce is used as a base for dressing.
Green Bean Salad - Preparing Food and Dishes
To prepare a green bean salad, you will need a standard set of dishes: knives, a board, a bowl or salad bowl, a pan or frying pan. A grater may also be useful if you need to grate foods (such as cheese or eggs).
If the recipe uses meat, it must be washed, then boiled or fried in vegetable oil. After that, the product is cut into slices, cubes or bars. The beans themselves can be used in various forms. If you use quick-frozen beans for a salad, you do not need to defrost it beforehand. The product is cooked for about 6-8 minutes in boiling water, stewed in the pan for the same amount of time. In a double boiler, the beans are cooked for about 8-9 minutes. All other ingredients of the salad of green beans must be prepared and cut, as required by the recipe.
Recipes for green bean salad:
Recipe 1: String Bean Salad
A tasty, light and healthy green bean salad is the perfect solution for breakfast, a side dish for lunch or a light dinner. Preparing a dish is very simple from the most ordinary products that are in almost every refrigerator, and if not - then surely there will be in the nearest supermarket.
- A package of frozen green beans - 400 g;
- 4 chicken eggs;
- 1-2 cloves of garlic;
- Butter - 1 tbsp. l;
- Low-fat mayonnaise - to taste.
Boil eggs hard-boiled, cover with cold water and leave until they cool down. Pour the beans in a pot of boiling, slightly salted water, boil for about 6-7 minutes after boiling again. Beans recline in a colander and put in a frying pan. Fry in butter for 4-5 minutes, stirring intensely. Eggs chopped, put in a salad bowl. Add to them the beans and passed through a press or chopped garlic. Salad dressing with mayonnaise and how to mix. At will - it is possible to add a little salt or pepper.
Recipe 2: Hawaiian Bean Salad
All the products in this salad are very well chosen and complement each other perfectly. The dish turns out very juicy, fresh, bright and tasty, it can be safely offered to guests and serve to the festive table.
- Frozen corn and green peas - 150 g each;
- Frozen green beans - 200 g;
- Crab sticks or meat - 200 g;
- 2 chicken eggs;
- Ground black pepper;
Boil all frozen food in boiling salted water until cooked (it will take about 6-7 minutes). Corn, beans and peas to drain in a colander, allow the liquid to drain, cool and put in a salad bowl. Cook hard boiled eggs, after they cool down - chop not too small. Crab sticks or meat cut into small cubes. Add eggs, crab sticks, pepper (to taste) and mayonnaise to the mixture of vegetables. All as it should be mixed.
Recipe 3: Green Bean Salad with Chicken and Bell Pepper
Incredibly tasty and nourishing salad, it will be equally appreciated by both men and women. Specially prepared dressing gives the dish a special, refined and savory taste.
- Chicken fillet of medium size - 1 pc .;
- String beans - 220 g;
- 2 bell peppers (preferably different colors);
- Lemon juice and olive oil - 1 tbsp. l .;
- 1 clove of garlic;
- Ground black pepper - pinch;
- Salt - to taste;
- Peking cabbage - to taste.
Boil the green beans to finished condition in slightly salted water. Pepper wash, remove the seeds, cut into thin strips. Salt the chicken fillet, pepper (you can add any spices that you like), fry until ready, cool and cut into small cubes. Peking cabbage leaves washed, cut into thin strips. Mix in a salad bowl beans, chicken, pepper and cabbage. Pour the separately prepared dressing: lemon juice mixed with olive oil, with the addition of finely chopped garlic and pepper.
Recipe 4: String Bean Salad with Hazelnuts
Despite the small amount of ingredients, the salad turns out very appetizing and fragrant. Sauce specially prepared from vegetable oils gives an unusual refined taste.
- Red salad onions - 1 pc .;
- Hazelnuts - 40 g;
- Green string beans - 350 g;
- Grainy mustard - 2.3 tsp;
- Balsamic vinegar - one and a half tsp;
- Pinch of sea salt;
- Olive oil - 4 tbsp. l .;
- Linseed oil - 1 tbsp. l .;
- Hazelnut nut butter - 1 tsp;
In an oven heated to 160 degrees, roast the nuts until golden (about 17-20 minutes will suffice). Readiness can be checked by cutting the nut in half. Cool the nuts, chop. Boil the string beans in salted water for about 6-7 minutes. Throw in a colander and rinse under cold running water, dry. Prepare the sauce in a separate bowl: mix vinegar, mustard and salt, then gently pour in all 3 oils and beat well. Put the beans, nuts and finely chopped onion into the sauce. All how to mix, pepper, you can add a little salt.
Recipe 5: Green Bean Salad with Radish and Tomatoes
A light, low-calorie, but incredibly delicious salad is perfect for breakfast or dinner. The dish can be prepared on a hot summer day, when you do not want to eat heavy food.
- A pound of green string beans;
- Ripe tomatoes - pcs .;
- Bunch of radish;
- A bunch of green onions;
- Salt, black pepper;
- Vegetable oil - 3 tbsp. l .;
- 2 tbsp. l apple cider vinegar.
Wash the string beans, cut into several pieces. Boil in salted water for 10 minutes. Throw in a colander, let the water drain. Tomatoes, radishes and onions washed. Onions cut into small rings, radishes - in circles, tomatoes - in small slices. Prepare the sauce: mix the oil, vinegar, salt, pepper and green onion. Put all the ingredients of a string bean salad in a bowl, pour over the sauce and mix thoroughly.
String bean salad - secrets and useful tips from the best chefs
Usually people who do not like green beans, tried it in the wrong form. Using some secrets and tricks, you can enjoy the really delicate and juicy taste of this amazing product. First of all, it is necessary to choose the right beans. Overly tough shoots indicate that the vegetable is overripe. A salad of green beans will be really tasty only from young beans. Before cooking, the pods of fresh beans must be cut in two sides and rinsed. It is necessary to lower the vegetable only in boiling water.