A menu without meat dishes seems scant to many. Chicken is one of the most dietary and inexpensive foods that allow you to vary the diet. Many people like the taste of poultry meat, but some people find it too dry. The problem is solved if you extinguish chicken with vegetables. Often a couple make up zucchini, which complement and do not interrupt the taste of the main product. Chicken stewed with zucchini, has many variations. Some dishes are suitable for a family dinner, others are not ashamed to serve for a dinner party. Regardless of the chosen recipe, the process of cooking this hearty meal does not pose much difficulty even for a novice chef.
Cooking Features
The technology of cooking chicken stewed with vegetables may be different, but there are some general rules that will allow you to get the desired result.
- Zucchini with chicken, you can take any. Young people will be more gentle, and for holiday snacks it is better to choose them. Before cooking, it is enough to wash such vegetables, dry and chop them as indicated in the recipe. Large zucchini peel and seeds that can spoil the taste and appearance of the finished dish.
- Chicken can be stewed in large chunks (shin, thigh) and cut into small cubes. In the first case, the dish will resemble a chicken with a vegetable garnish, in the second - a stew.
- The more chicken pieces, the longer it will take to cook them. When using portioned pieces, they are often first fried and then stewed with the addition of vegetables, so that they do not have time to turn into a shapeless mass.
- From fresh and chilled chicken the dish turns out to be more juicy than from frozen. If you decide to use a frozen product, let it thaw in the refrigerator, avoiding a sharp temperature drop. Then the poultry meat will retain its texture, will remain quite juicy.
- Chicken, especially chicken breast, does not have a lot of fat. It will be tastier if you extinguish it with the addition of fatty sauce (sour cream, mayonnaise). If you want to cook a dietary product, you can do without sauce and without pre-frying products.
Greens and spices will not spoil the taste of the finished dish of chicken and zucchini, but only improve it. Culinary experiments in this case are welcome.
Delicious recipe for chicken stewed with zucchini
Composition:
- chicken or chicken drumsticks - 1 kg;
- zucchini - 0.5 kg;
- carrots - 0, 3 kg;
- onions - 0, 2 kg;
- chili pepper - 0, 5 pcs .;
- garlic - 2 cloves;
- vegetable oil - 80 ml;
- mustard table - 20 ml;
- mayonnaise or sour cream - 50 ml;
- chicken broth or water - 0.5 l;
- salt, spices, fresh herbs - to taste.
Method of preparation:
- Wash chicken carcass (gutted), pat dry with paper napkins. Cut into portions.
- Mix mayonnaise with mustard and spices, put through a garlic press, coat chicken pieces with this sauce, leave for 30-60 minutes.
- Wash squash, pat dry with a napkin. Peel large specimens, remove the pulp with seeds with a spoon, cutting the fruit in half. Cut the zucchini into cubes of about 1 cm.
- Scrape, wash carrots, dry with a napkin. Coarsely rub.
- Cut pepper into small pieces, having previously cleaned it of seeds and membranes.
- Free the onions from the husk, cut into small cubes.
- Pour oil into a saucepan or cauldron, heat it over medium heat.
- Place chicken pieces in hot oil, fry them until golden brown appears, temporarily transfer them to a plate.
- In place of chicken, put pepper, onion, carrot and zucchini. Fry them for 5 minutes.
- Return the chicken to the cauldron, reduce the fire.
- Pour the food with broth or water, simmer over low heat under a lid for 30-40 minutes. 10 minutes before cooking, season with salt, season to taste, add chopped greens.
You can add chicken stewed with zucchini according to this recipe, you can rice or potatoes.
Chicken stewed with zucchini and potatoes
Composition:
- chicken drumsticks - 0, 7 kg;
- potatoes - 0, 4 kg;
- zucchini - 0, 4 kg;
- tomatoes - 0, 2 kg;
- onions - 100 g;
- carrots - 100 g;
- vegetable oil - 60 ml;
- salt, pepper, green onions - to taste;
- water - how much will leave.
Method of preparation:
- Wash chicken drumsticks, pat dry with a towel, rub with pepper.
- Peel zucchini, remove seeds. Pulp cut into cubes of medium size.
- Dip the tomatoes with boiling water, peel, cut into small pieces of arbitrary shape.
- Peel and finely chop the onion.
- Carrots, peeled, grind grated.
- Peel the potatoes. Cut into about the same pieces as zucchini.
- Pour oil on the bottom of the cauldron or saucepans with a non-stick coating, brown chicken drumsticks in it, temporarily remove it.
- Put onions and carrots in a cauldron, fry for 2-3 minutes.
- Add the potatoes, fry them the same.
- Add zucchini, after 2-3 minutes, return the chicken to the cauldron.
- Add tomatoes and some water.
- Simmer on a low heat under the lid for 40 minutes, making sure that the liquid does not boil off completely. If necessary, add warm boiled water.
- 10 minutes before being ready, add some salt and season the dish, add chopped greens to it.
The dish prepared according to this recipe is nourishing and tasty, it does not need any addition.
Chicken breast stewed with zucchini
Composition:
- young zucchini - 0, 4 kg;
- onions - 0, 2 kg;
- carrots - 0, 2 kg;
- chicken breast fillet - 0, 4 kg;
- flour, vegetable oil - how much will leave;
- tomato paste - 40 ml;
- sour cream - 40 ml;
- water - 0, 3 l;
- salt, pepper - to taste.
Method of preparation:
- Squashes, washed and dried, cut into circles about 0.5 cm thick.
- Zapanut zucchini in flour.
- Heat oil in a pan, fry zucchini on both sides in it, put it in a saucepan or cauldron.
- Wash chicken fillet, pat dry with paper towel, cut into small pieces.
- Peel carrots, cut into slices. If the vegetables are large, you can cut into semicircles or even quarters of circles.
- Remove onion peel. Cut it into half rings, not too thin.
- In a clean saucepan, heat a new batch of oil. Put onions and carrots in it, lightly brown them.
- Add the chicken fillet and fry over medium heat, stirring for 5 minutes.
- Mix sour cream with tomato paste, salt and spices, add to chicken and vegetables. Turn down the heat. Extinguish 10 minutes.
- Place the chicken with carrots, onions and sauce over the zucchini, mix.
- Add warm boiled water. Simmer for 10-15 minutes.
For 5 minutes, until ready, add finely chopped greens and garlic to the stew.
Chicken stewed with vegetables is a complete meal for every day. You can pick up his options, worthy to be on the holiday table.
