Vegetable Smoothie

Supporters of healthy eating have long appreciated such a cocktail as a smoothie. After all, it is as useful as vegetables and fruits in its composition, but thicker than juice, therefore it allows to quench not only thirst, but also hunger. Vegetable smoothies are particularly popular with people who want to lose weight, cleanse the body of toxins, normalize the gastrointestinal tract and acid-base balance, improve the condition of hair, nails, skin. After all, it contains a lot of water, beneficial vitamins and trace elements, fiber. At the same time, the energy value of these cocktails is extremely small. If you replace them with one of the meals or use as a snack, the dream of a slim figure will become much more realistic.

Cooking Features

Vegetable smoothies will be not only healthy, but also tasty if you take into account several important points when preparing them.

The vegetables in the preparation of the smoothie are crushed, but this does not mean that they can put low-quality and spoiled food. Choose for these cocktails fresh and young vegetables with a more delicate texture.
Deliver vegetables from slices that are poorly chopped and can affect the taste of the finished smoothie. So, from large cucumbers need to cut areas with seeds. Tomatoes also need to be peeled. It will be easier to remove it if the fruit is first cut crosswise, then lowered into boiling water for a few minutes, then transferred to cold water so that the vegetables cool down. As a result of these manipulations, the skin will be removed without much difficulty. If you want to get rid of tomato seeds, the tomato pulp should be ground through a sieve. In this case, the consistency of the smoothie will be especially delicate.
Whether to peel vegetables such as cucumbers or zucchini, you decide. If you leave them unpeeled, it will negatively affect the taste of the smoothie, but will increase its usefulness, since there is especially a lot of fiber in the peel.
Not all vegetables are added to raw smoothies. For example, the pumpkin is boiled or baked before. Baking is the best way to process vegetables intended for making smoothies, as it allows you to keep a maximum of useful substances.
Some varieties of vegetable smoothies can be used as soft drinks. In this case, it does not hurt to add some crushed ice to them. After adding this component, the finished cocktail is whipped again.

Vegetable smoothie recipes are very diverse, so the technology for preparing a cocktail is not always the same. For this reason, the instructions accompanying the recipe, it is better to read carefully.

Tomato Smoothie with Basil

Composition:

tomatoes - 0, 3 kg;
fresh basil - 20 g;
Bulgarian pepper - 150 g;
salt, spices - to taste.

Method of preparation:

Pour boiling water over the tomatoes and peel them.
Cut the tomatoes in half, extract the seeds with a spoon.
Cut the tomato pulp into medium-sized chunks and whisk with a blender.
Wash the pepper and cut it in half, remove the seeds along with the stem.
Cut into small pieces of arbitrary shape.
Put the pepper in the tomato sauce and beat together with it.
Add basil leaves, pepper and salt to vegetables. It is not necessary to pepper and pickle smoothies, as these components are not among the useful ones, and the vegetables themselves contain enough salt.
Mix all the ingredients together with a mixer.

If desired, ice may be added to a tomato smoothie. In this case, the pepper is not advisable to add.

Pumpkin Smoothie

Composition:

oatmeal - 50 g;
milk - 0, 25 l;
honey - 5 ml;
pumpkin - 0, 3 kg.

Method of preparation:

Peel the pumpkin, cut it into small cubes. Boil or bake until soft. Turn into a mash with a blender.
Fill the pumpkin puree with water, throw in a few spoons of oatmeal, add honey. Stir with a blender.

Pumpkin smoothie has an appetizing orange color and a pleasant sweetish taste. It cleans the body well and at the same time fills it with useful substances.

Pumpkin Apple Smoothie

Composition:

pumpkin pulp - 0, 2 kg;
apple pulp - 100 ml;
cinnamon - a pinch;
honey - 5 ml;
sugar - 5 g;
milk or yogurt - 100 ml.

Method of preparation:

Cut the cleaned pulp of pumpkin and apples into slices and fold into a baking dish. At the bottom of her splash some water or milk. Sprinkle with a little sugar.
Place in an oven heated to 180 degrees and bake until soft. Need to focus on the pumpkin, as it is preparing longer.
Transfer the baked products to the whisking container. Add honey, cinnamon, milk or yogurt.
Beat to make a homogeneous mass.

Such a smoothie resembles an exquisite dessert; it will be enjoyed not only by adults, but also by children. So, if you do not know how to persuade your child to eat a healthy pumpkin, try making a smoothie using the above recipe.

Beet Smoothie

Composition:

beets - 150 g;
peeled apple - 150 g;
fresh mint - 10 g;
grated ginger - 10 g.

Method of preparation:

Boil or bake until the beets are ready. Most likely it will be done in the microwave. Do not be afraid to subject this vegetable to heat treatment - it will not lose nutrients due to this.
Peel the beets and finely grate.
Crush the apple. You can do it on a grater or using a blender.
Using a blender, chop the mint. If desired, it can be replaced by a small amount of mint tea.
Rub the ginger.
Combine all ingredients and mix thoroughly. It is better to do this with a mixer, but you can do without it.

The beetroot smoothie recipe is also good in that it allows you to make a healthy drink without using kitchen appliances.

Carrot Smoothie

Composition:

carrots - 150 g;
peeled apple - 150 g;
fresh spinach - 100 g;
grated ginger - 15 g;
Apple or carrot juice - 50 ml.

Method of preparation:

Peel the carrots and cut them into small pieces, place them in the blender bowl.
Dice the apple, send to the carrot.
Chop the spinach with a knife, cover with juice and transfer to the remaining ingredients.
Add grated ginger to vegetables and herbs.
Turn on the blender and chop its contents. Beat up until mass gains the consistency of a thick cocktail.

A carrot smoothie made according to this recipe invigorates and strengthens the immune system. It is especially good to include it in the diet on winter days when epidemics of influenza and ARVI are rampant. In particular, it can be eaten for breakfast or snacking at work.

Cucumber Smoothie

Composition:

cucumbers - 0, 4 kg;
garlic (optional) - 1 clove;
fresh dill - 100 g;
kefir or unsweetened yogurt - 100 ml.

Method of preparation:

Wash and clean the cucumbers, at the same time cutting off the tips of the vegetables.
Cut the cucumber pulp into large cubes.
Diligently chop the dill with a knife.
Crush the garlic.
Fold all the ingredients in a blender bowl and cover with yogurt or kefir.
Beat the contents of the blender to a smooth consistency.

If you add some ice to the resulting cocktail, it will turn into a refreshing drink. This smoothie goes best in hot weather.

Broccoli Smoothie

Composition:

broccoli - 0, 25 kg;
potatoes - 150 g;
garlic - 1 clove;
cheese - 80 g;
milk - 0, 25 liters.

Method of preparation:

Broccoli and potatoes boil separately.
Cut potatoes into cubes.
Coarsely grate the cheese.
Pass the garlic through the press.
In the bowl of the blender, place the potatoes, garlic and cheese, pour in half a glass of milk. Beat to get a homogeneous mass.
Add broccoli and remaining milk. Beat another half a minute.

Milk is better to use warm. Broccoli smoothie is like a light soup. It can be used as a snack or replace it with a first course meal. It will also be an excellent light dinner option.

Vegetable smoothies will help to lose weight, cleanse the body and at the same time support it, as there are many useful elements in this cocktail. You can make such a cocktail from any vegetables, the main thing is to find a suitable recipe.

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