Thick cocktails made from fresh fruits and vegetables are no coincidence respected by supporters of healthy eating. Smoothies have a lot of advantages over ordinary liquid drinks. Products in them are not subjected to heat treatment and retain all the beneficial substances. Their dense structure allows you to quickly get enough and not overload the body with extra calories. The presence in the composition of a significant amount of fiber helps cleanse the intestines and weight loss. Pumpkin smoothies have all the listed advantages, saturating the body with useful vitamins and minerals that this culture is rich in.
Cooking Features
If there is a blender in the kitchen, the process of cooking pumpkin smoothies will not cause difficulties even for a novice chef. However, an experienced hostess does not hurt to know a few moments.
- Pumpkin smoothies are made from fresh pulp. If you want to get a more delicate texture, you can use the baked product, but in this case some of the useful properties will be lost.
- The raw pulp of the pumpkin is hard enough, so before putting it into the blender, it must be chopped with a knife. The smaller the pieces, the better.
- For better saturation of the smoothie, it is advisable not to drink, but eat with spoons.
- It is not necessary to add sugar, salt, ice cream, chocolate to pumpkin smoothies, because of their benefit is significantly reduced. Sweet ingredients increase the calorie content of the dish, salt prevents the removal of fluid from the body. Both are extremely undesirable when you want to lose weight.
- To improve the taste of pumpkin smoothie, you can put spices, spices, honey in it.
Pumpkin goes well with vegetables and fruits. This makes it possible to prepare smoothies for a variety of recipes.
Pumpkin Smoothies with Spices
Composition:
- pumpkin pulp - 0, 3 kg;
- banana - 150 g;
- ginger powder - pinch;
- nutmeg - at the tip of a knife;
- allspice - on the tip of a knife;
- ground cinnamon - a pinch;
- honey - 20 ml;
- water - as needed.
Method of preparation:
- Wash, cut pumpkin. Remove the seeds.
- Cut a piece of the right size, peel it.
- Cut pumpkin pulp into small cubes, put them in the blender bowl.
- Splash some water and turn on the unit. Crush the pumpkin to the state of mashed potatoes.
- Peel the banana and cut into slices, send to the pumpkin.
- Pour in the amount of spices as indicated in the recipe. Sprinkle with liquid honey. Candied product must be pre-melted in a water bath.
- Beat the contents of the blender bowl.
- Add a little filtered water so that the cocktail gets the optimum consistency from your point of view. Beat again and pour into glasses.
Spicy pumpkin smoothie is nice to eat in cloudy weather. It nourishes, warms, improves mood and strengthens the immune system. Its spices help to speed up the metabolism, which has a positive effect on the figure.
Pumpkin and Carrot Smoothies
Composition:
- pumpkin pulp - 150 g;
- carrots - 100 g;
- yogurt - 0, 25 l;
- honey (optional) - to taste;
- spices (optional) - to taste.
Method of preparation:
- Peel the pumpkin from the peel and seeds, finely chop.
- Peel carrots, cut into small cubes.
- Pour the vegetable pieces into the container of the blender and grind to a mash.
- Add yogurt. Turn on the blender for 20-30 minutes to mix its contents.
- The cocktail is tasty by itself, but if desired, it can be sweetened and flavored with honey and spices. Add them to the smoothie at the last stage of cooking to your liking and whisk.
The smoothie made according to the above recipe is an excellent source of vitamin A. It is especially recommended for those who need to strengthen their vision, because retinol is involved in the synthesis of visual pigments. Also, this drink will help strengthen the immune system, improve the condition of the skin and hair.
Pumpkin and Persimmon Smoothies
Composition:
- persimmon - 0, 2 kg;
- pumpkin - 0, 3 kg;
- yogurt, unsweetened or filled with - 0, 4-0, 5 l.
Method of preparation:
- Persimmon peel pits. Put the pulp in the blender bowl.
- Peel the pumpkin too, cut its flesh into small cubes, send to the persimmon.
- Grind food until smooth.
- Fill with yogurt and whisk.
If you are on a diet, a fermented milk product is better to take unsweetened. When making a smoothie for dessert, you can use yogurt with any kind of fruit filling, especially peach or melon will do.
The cocktail made according to this recipe will help improve blood formation.
Pumpkin Smoothie with Oatmeal
Composition:
- pumpkin pulp - 0, 2 kg;
- ground cinnamon - a pinch;
- instant oatmeal - 20 g;
- milk - 0, 2 l;
- honey - 5 ml.
Method of preparation:
- Boil the milk and fill it with oatmeal, give them time to soften and swell.
- Peel the pumpkin and cut it into small cubes.
- Melt the honey to a liquid state.
- Put the pumpkin in the blender container, pour in honey and chop.
- Add the milk with the oatmeal soaked in it and whisk until smooth.
- Sprinkle with ground cinnamon before serving.
Such a smoothie option is good for breakfast. It quickly and permanently saturates, so you can do without extra snacks.
Pumpkin smoothies with oatmeal and almonds
Composition:
- boiled oatmeal - 50 g;
- flaxseed - 20 g;
- almonds - 20 g;
- almond milk or filtered water - 0, 2 kg;
- pumpkin pulp - 0, 2 kg;
- cinnamon - a pinch;
- nutmeg - a pinch;
- honey - to taste.
Method of preparation:
- Boil rolled oats in water.
- Cut the pumpkin pulp into medium-sized pieces and put into the blender container.
- Sprinkle nuts and flax seeds.
- Add spices.
- Chop the ingredients thoroughly.
- Add two large spoons of oatmeal to the resulting mass, pour almond milk or plain filtered water. Whisk.
If desired, the cocktail can be sweetened with honey or dried fruit. You need to add them in the first stage and grind together with pumpkin and almonds. This smoothie option is also suitable for breakfast or a morning snack.
Pumpkin Smoothies with Oranges
Composition:
- pumpkin pulp - 0, 3 kg;
- oranges - 0, 4 kg;
- dried apricots - 50 g;
- cinnamon powder to taste.
Method of preparation:
- Cut the pumpkin pulp into small pieces, put it in the blender jar.
- Peel one orange, divide into slices. Free the slices from the film and place it against the pumpkin.
- Turn on the unit and chop the ingredients in its jug.
- Add dried apricots, recycle pumpkin and oranges with it.
- Squeeze the juice out of the remaining fruit, pour it into the jug with the rest of the products. Add cinnamon to taste.
- Beat the contents of the jug until a homogeneous composition is obtained.
This smoothie is a concentrate of beneficial vitamins. It has a pleasant taste, even children drink it with pleasure.
Pumpkin Smoothies with Dates
Composition:
- pumpkin pulp - 0, 3 kg;
- dried dates - 5 pcs .;
- lemon - 0, 5 pcs .;
- banana or persimmon - 0, 2 kg;
- vanillin - on the tip of a knife;
- milk or water - 0.5 l.
Method of preparation:
- Bake pumpkin pulp, cut into cubes.
- Peel and slice the banana. If you use persimmon instead, do not forget to remove the bones.
- Remove the bones from the dates.
- Put dates, bananas, and pumpkin in a bowl. Squeeze the juice from half a lemon on them. Grind them, turning into a uniform mashed potatoes.
- Fill with milk or clear water, whisk.
The cocktail according to this recipe is so tasty that it is able to replace the dessert.
Pumpkin smoothies - a healthy cocktail, the taste of which can be very different. Some options are so appetizing that even children do not refuse them.
