Main dishes are served for dinner.
For dessert, prepare pastries and drinks.
Also great for dinner are light salads.
Lenten Dinner - Basic Cooking Principles
During the post for dinner you can cook a lot of delicious and interesting dishes. The main thing is to show fiction and are not afraid to experiment.
Cutlets for dinner are made from vegetables or legumes, without adding eggs. They are replaced by flour or starch.
Fritters prepare both sweet, with the addition of pieces of fruit, and vegetable.
For dinner, served porridge. They are boiled with vegetables or fruits. Instead of cow's milk, you can use soy or coconut.
Baking and fruit and berry desserts will appeal to children.
Recipe for buckwheat porridge with sauce in a slow cooker
Ingredients
a glass of buckwheat;
on a pinch of oregano, salt and sugar;
two glasses of water;
60 g of vegetable oil;
600 grams of tomatoes;
two cloves of garlic;
two bulbs;
some flour;
bunch of greens.
Method of preparation
1. Peel the vegetables and wash. Spoon the buckwheat and rinse under running water until the water is clear. Put the cereal in a multicooker container, cover it with water and place it in the unit. Close the lid and cook on the porridge program.
2. Pour boiling water over tomatoes, shift to cold water and remove the skin. Tomatoes cut into small cubes.
3. Greens, garlic and onions chop finely with a knife. Heat the butter in a pan, and fry the onion in it until soft. Then add the tomatoes and simmer for about ten minutes. Dissolve a spoonful of flour in water, and pour into the pan, stirring continuously. Salt, add sugar and season with garlic, oregano and greens. Stir and simmer on low heat until the sauce is thick.
4. Put buckwheat in a plate and pour it with sauce, you can drag it with chopped greens on top.
Recipe for vegetable salad with olives
Ingredients
fresh cucumber and tomato;
80 g olives;
salt and greens;
20 ml of olive oil;
green onion.
Method of preparation
1. Rinse the tomato and cucumber under the tap, rub and chop finely. Put in a deep dish.
2. Drain the liquid from the olives and cut them into slices. Send to the vegetables.
3. Finely chop the green onion and place in the salad. Season the vegetables with olive oil, salt and mix.
Recipe for dried fruit jelly “Winter”
Ingredients
litere of water;
lemon juice;
200 g of dried fruit;
citrus peel;
60 g potato starch;
sugar, cloves and cinnamon.
Method of preparation
1. Throw the dried fruits in a colander, rinse them in warm water and scald with boiling water. Put in a deep plate, add spices and zest and pour boiling water. Leave the dried fruits to swell.
2. After some time, add sugar in them and put them on the stove. Dissolve starch with cold water, and enter it in a thin stream when the fruit is soft. Do not forget to constantly stir. At the end add a few drops of lemon juice.
Recipe for rice with Brussels sprouts and apples in pots
Ingredients
rice - a glass;
hot water - one and a half glasses;
large green apple;
olive oil - 50 ml;
roasted cashews - 100 g;
black pepper salt and pepper;
Brussels sprouts frozen - 300 g;
allspice - three peas.
Method of preparation
1. We sort out and wash the rice. Soak it for half an hour. Wash the apple, wipe it with a napkin, remove the core and cut it into small cubes.
3. Chop a few nuts and chop them for decoration.
4. Put rice in the pot, apples on it, then Brussels sprouts and sprinkle with nuts. Salt, add fragrant black peppers, pour olive oil and pour all hot water. Cover with a lid. 5. Send the pots to the cold oven and set the temperature to 200C. Cooking for about an hour. Turn off the oven and leave the pots in it for another quarter of an hour. Before serving, sprinkle with chopped greens and chopped nuts.
Recipe for Healthy Muesli Bars
Ingredients
two art. oat flakes;
50 g brown sugar;
100 g sesame;
five pieces figs;
banana;
100 g of prunes;
pear;
100 g dried apricots;
lemon.
Method of preparation
1. Wash dried fruit and cut into thin strips. With a banana, remove the skin. Pear wash and wipe with a napkin. Grate the fruit with large chips. Sprinkle them with lemon juice.
2. Put dried fruits in a container with grated fruits, add all the loose ingredients and knead the dough well.
3. Deco cover the parchment and spread the mass in an even layer in a centimeter. Make small cuts with a knife, on which you will subsequently cut them.
4. Put in the oven, preheated to 160C for half an hour. Then remove the bars and still hot, cut them into pieces.
Blueberry juice recipe
Ingredients
sugar - 150 g;
water;
Blueberry - 150 g.
Method of preparation
1. Enumerate the berries and rinse well. Put on a disposable towel and dry. Grind the berry through a fine sieve.
2. Wrap the cake in gauze and squeeze the juice. Then put it in a saucepan, pour boiling water on it and boil it on an intense fire. Twist the fire and continue cooking for another ten minutes. Strain the resulting decoction.
3. Dissolve sugar in hot broth. Cool and pour juice. If desired, juice can be diluted with mineral water.
Wheat cereal recipe with soy meat in a slow cooker
Ingredients
Half a kilo of soy meat;
one and a half glasses of millet;
salt and black pepper;
bulb;
carrot;
20 g of olive oil;
zucchini zucchini;
two tomatoes;
Bell pepper.
Method of preparation 1. Boil soy meat for seven minutes. Put it in a multicooker container, pepper it and pour in olive oil. Onions clean and finely crumbled. Put it to the meat. Close the lid and turn on the unit for the program “Quenching”. Cook, stirring constantly, until the onions are transparent.
2. Clean the carrot, rinse and cut into large strips. We spread in capacity and we continue to extinguish.
3. Pepper is freed from seeds and chopped straws. Wash my squash, wipe with a napkin and cut into half rings. Rinse the tomatoes and cut into slices.
4. We rinse the millet under the tap several times until it becomes transparent. We spread in capacity multicooker, here also add pepper and zucchini. Salt and add slices of tomatoes. We add waters and we mix. Exhibit the program “Porridge” and prepare for half an hour.
Recipe for Lenten “Olivier”
Ingredients
six potatoes;
greenery;
two squid;
lean mayonnaise;
two carrots;
olives;
a jar of green peas;
two fresh cucumbers;
bulb.
Method of preparation
1. Dip the squid in boiling water and cook for three minutes. Then the water is drained and cooled.
2. Boil vegetables in uniform, cool and clean.
3. Fresh cucumbers washed and cut into cubes. Thus, chop the potatoes and carrots. Onions cleaned and finely crumbled.
4. Squids are cleaned and cut into thin strips. All crushed products put in a bowl. Spread peas. Wash and shred greens. Pepper, salt, add mayonnaise and mix. We shift to the salad bowl.
Black currant mousse recipe for semolina
Ingredients
300 g black currant:
100 g of semolina;
200 g of sugar;
0.5 liters of water.
Method of preparation
1. Defrost frozen black currant berries at room temperature, rinse and puree using an immersion blender.
2. Put the berry puree in a saucepan and cover with water. Boil on low heat, from the moment of boiling for a quarter of an hour. Cover with a lid and hold on for more than half an hour. Strain the resulting decoction. 3. Pour sugar into the filtered broth and send to the stove, bring to a boil. In a thin stream pour into the semolina. Do not forget to stir continuously. Twist the fire and continue cooking for a quarter of an hour.
4. Remove the porridge from the heat and cool, stirring occasionally, so as not to form a film. Then whisk well the cooled mass until fluffy. Spread on ice cream bowls and garnish with berries.
Recipe for Lenten Coconut-Pineapple Cocktail
Ingredients
canned pineapple - can;
sugar - 20 g;
banana;
half a glass of water;
70 ml of coconut milk.
Method of preparation
1. Remove the peel from the banana and cut into slices. Put in a bowl. Drain the syrup from the canned pineapple and place it over the bananas. Pure all together with an immersion blender.
2. Dilute puree with coconut milk, add water and pineapple syrup and whisk.
Lenten Dinner - Tips and Tricks
- Salads for a lean dinner, season with any vegetable oil or soy sauce.
- Instead of meat, use mushrooms or soy meat. Mushrooms can be used any: dried, pickled or fresh.
- If you grind soy meat in a meat grinder or using a blender, you can use it as ground meat.
- It is worth remembering that even when there is no fasting, Wednesday and Friday are considered to be fast days. These days, too, it is desirable to cook Lenten dishes.
