Salmon, like any other type of red fish, is a useful and tasty component for any dish. Back in the reign of Tsar Ivan the Terrible, the fish of the salmon family was a welcome guest on the royal table.
Times have changed, but red fish is still highly valued. First, for the bright taste, dense structure and satiety. Secondly, we eat fish with pleasure, because we know that it is useful. This statement is especially true of the marine fish.
If you eat 150 grams of red fish cooked in any way, then provide yourself with a daily portion of magnesium, potassium, saturate your body with calcium and sodium, and also allow you to get essential fatty acids to your muscle mass.
The basic principle of making such a salad is to lay out the components in layers one after another, lubricating the ingredients with a juicy dressing.
Salad layered with salmon - preparation of products and dishes
What products do you need besides salmon for making salad layers? Firstly, they should be well combined with honey to their taste, and secondly, according to their structure. You can use almost all vegetables (starchy - only boiled), grated on them or cut into small cubes, other varieties of fish and seafood, leafy vegetables (cabbage, salads) finely chopped. Also, the taste of the salad will be decorated with sour fruits (green apples, green grapes), pickled vegetables (cucumbers, capers, olives), cheeses (soft and hard varieties).
Do not use meat, chicken, peas (can disrupt the harmony of taste), sugary sweet fruits, dried fruits.
How to serve salad in layers of salmon? Since the dish turns out beautiful, it is best to lay it out in a deep glass dish or on a wide flat plate. If you are planning a buffet table, then a good idea is to lay out the salad in layers of salmon in glass wide bowls.
Recipe 1: Salad layered with salmon under a fur coat of vegetables
The fish under the vegetable fur coat is tasty, nourishing and healthy. For this salad, you will need a Korean carrot grater as an auxiliary tool. Vegetables grated in this way will create an “interesting” taste effect. Ingredients Required:
- Fillet of salted salted salmon - 240 gr.
- Onion - 1 pc.
- Carrots - 2 pcs.
- Potatoes - 2 pcs.
- Beets - 1 pc.
- Egg - 2 pcs.
- For marinade: 1 tbsp. vinegar + 1 tsp sugar
- For sauce: matsoni, mayonnaise, 2 garlic cloves
Cooking Method:
Put boiled vegetables and eggs. Egg boil for 8 minutes after boiling, then pour with cold water and clean. Separate the yolks and proteins from each other, grate them. Carrots and potatoes should be boiled for 13 minutes after boiling, beets - 30-40 minutes (the degree of readiness is checked with a toothpick). Remove the skin from vegetables and grate them with long strips.
Make the sauce. Mix the ingredients, squeeze the garlic through the press.
Picked onion pickled in vinegar for 10 minutes.
Cut fish into small cubes.
The first layer of salad - potatoes, smeared with sauce.
The second layer is fish. Spit the onion on salmon and grease it with dressing.
The third layer - carrots, grease it with dressing.
The fourth layer is egg white, the fifth is beetroot. Brush the beetroot with the remaining sauce and drag with the yolk.
A layered salad with salmon should be brewed for at least 2 hours so that the layers are soaked with dressing.
Recipe 2: Layered salad with cheese salmon
There are not many layers in this salad, but the flavor extravaganza is ensured by the use of several sorts of cheese. Pay attention to the preparation of refills. Since both cheese and fish are quite fatty, there should be no mayonnaise in the dressing. Take low-fat yogurt or matsoni.
Ingredients Required:
- Cheese “Feta” - 180 gr.
- Hard cheese - 170 gr.
- Suluguni cheese - 190 gr.
- Melted cheese - 2 pcs.
- Light-salted salmon - 230 gr.
- Egg - 4 pcs.
- Yogurt
- Dill fresh
- 1 yolk
Cooking Method:
Prepare the sauce: blend the yolk, yogurt and chopped dill in a blender. You can not salt the sauce, since all the ingredients contain enough salt.
Suluguni, hard cheese and melted grate on a medium grater. Fet cut into large cubes.
Fish cut into strips. Boil the egg for 8 minutes after boiling, separate the white from the yolk and grate it.
The first layer of lettuce is half the protein. Grease the layer with dressing. The second layer is Feta cheese. The third layer is fish, dressing. The fourth layer is melted cheese, sauce, half of yolk, dressing. The fifth layer is suluguni, protein, sauce. Sprinkle the salad with hard cheese, brush with the remaining sauce and tuck yolk.
Recipe 3: Salad puff with salmon with fruit
Salted fish is absolutely not combined with sweet fruits, but a sour apple and a tart pineapple will create an amazing combination of flavors. Salad puff with salmon and fruit is very easy.
Ingredients Required:
- Carrots - 2 pcs.
- Salmon - 230 gr.
- Sour apple - 1 pc.
- Fresh pineapple - 1/2 pcs.
- Potatoes - 2 pcs.
- Cream - 45 ml
- Matsoni 50 gr.
- Parsley fresh
- Nutmeg
Cooking Method:
Mix the chopped parsley with cream and matsoni, add nutmeg.
Boil potatoes and carrots. Vegetables cool and grate.
With an apple, remove the skin and rub on a coarse grater.
Peel the pineapple and cut it into thin, small slices.
Salted fish cut into thin strips.
The first layer - potatoes, grease with sauce.
The second layer is an apple, sauce.
The third - fish, pineapple, sauce.
The final layer is carrots.
Salad carefully smear dressing.
Recipe 4: Layered Salad with Salmon and Pear
Did you know that avocado is considered one of the varieties of pear? This green fruit (or vegetable) has a pleasant fresh taste, and therefore its combination with slightly salted red fish is advantageous. In addition to avocado pears, you will need a fresh cucumber, a tomato and hard Parmesan cheese.
Ingredients Required:
- Salmon - 260 gr.
- Cucumber - 2 pcs.
- Avocados - 2 pcs.
- Tomato - 2 pcs.
- Parmesan - 145 gr.
- Yogurt
- Cream - 50 ml
- Fresh basil
Cooking Method:
The salad is cooked very quickly, as the vegetables do not require a long preliminary preparation. Scald the tomatoes with hot water and remove the skin from them, cut into slices. With a cucumber peel off, grate. Remove the avocado from the peel and cut into cubes.
Cheese grate on a fine grater.
Fish cut into small cubes.
Mix the ingredients for the sauce by adding chopped basil.
The first layer is avocado sauce. The second layer is a tomato, sauce. Then - salmon, dressing, cucumber, sauce. Sprinkle the salad with Parmesan.
Recipe 5: Layered salad with salmon and cabbage
This salad will have a bright crisp taste due to the presence of cabbage and cucumber among the ingredients. It is best to use "peking" for the dish, it is very gentle and light.
Ingredients Required:
- Salmon - 260 gr.
- Shrimp meat - 180 gr.
- Fresh cucumbers - 2 pcs.
- Beijing cabbage - 200 gr.
- Tomatoes - 2 pcs.
- Hard cheese - 100 gr.
- Fresh green onions
- Yogurt
- Mayonnaise
Cooking Method:
Mix yogurt with a small amount of mayonnaise, add chopped onion - this is a dressing for puff salad.
Tomatoes and cucumbers wash and cut into cubes.
Cut the fish into small pieces.
Cabbage finely shred.
Cheese rub.
We spread the salad: cabbage, dressing, fish, cucumber, dressing, shrimp, tomatoes, dressing, cheese.
Salad layered with salmon - secrets and tips from the best chefs
Layered salad is like a cake - it will be tastier if you let it brew. After an hour or two after cooking, the dish will only taste better.
One of the features of salad with layers of salmon is the choice of the right dressing. The fact is that the fish is quite fatty and if the sauce is mayonnaise, the dish will be “heavy” and overly high in calories. Learn how to make tasty and healthy dressings yourself. Take yogurt (classic, no sugar and additives), kefir, matsoni, some cream, sour cream or mayonnaise, mix in any proportions, add nuts, greens, mustard powder, oregano, basil and nutmeg.
