Chicken Breast is a dietary product rich in protein, so it is very popular among people who watch their weight and adhere to the principles of healthy eating.
Chicken breast quickly and tasty - the basic principles of cooking
It would seem that it could be easier than boiling or baking chicken breast. But to make the meat really tasty and juicy, you need to know some of the nuances of cooking.
Cooking options for chicken breast quickly and tasty a lot. You can bake with vegetables in foil or sleeve, prepare juliens, soup or salad.
Chicken breast matches perfectly with cheese, fresh vegetables, dried fruits, pineapples and mushrooms.
Chicken breast can be cooked roll stuffed with mushrooms, prunes or other products. It turns out tasty and original. This option is suitable even for the holiday table.
The most popular quick dishes from chicken breast are cutlets, pilaf, nuggets and chicken in batter.
Boil chicken breast for half an hour, if the piece is large, the time increases to forty minutes. Before this, the meat is removed from the bone and washed. If the chicken will be used to prepare a dietary dish, it is skinned.
Before baking, chicken breast is marinated in fermented milk products, soy sauce, vegetable oil, vinegar with spices. It is enough to drop the prepared meat in the marinade and leave for at least half an hour. To keep the chicken juiciness, it is desirable to bake it in a sleeve or foil.
When frying a chicken it is worth remembering that the first couple of minutes the fire should be intense. Pieces of meat covered with a crust, which seals the juice inside. Then reduce the fire and continue to fry until done.
Especially delicious chicken breast is obtained in a sauce that is prepared on the basis of sour cream, cream or mayonnaise.
Recipe 1. Chicken breast quickly and tasty in the oven
Ingredients
50 ml of lemon juice;
30 ml of soy sauce;
30 g of honey;
spice;
5 g mustard seeds;
sunflower oil;
two chicken breasts.
Method of preparation
1. Honey melt. Pour it into a deep bowl, add some vegetable oil and spices. Pour in lemon juice and soy sauce. Mix everything thoroughly.
2. Strip the chicken breast from all excess, wash and dry with paper towels. Spread the marinade on the chicken, put it in a separate bowl and pour the remaining sauce. Put in the fridge.
3. Turn on the oven at 190 degrees. Put the marinated chicken on the bottom of the baking dish and place on the middle level of the oven. Bake 50 minutes.
Recipe 2. Chicken breast quickly and tasty in a pan
Ingredients
400 g chicken breast;
vegetable oil;
50 ml of soy sauce;
breadcrumbs;
spices for chicken;
egg;
table salt.
Method of preparation
1. Strip chicken breast from films, remove the skin, wash and cut into small chunks. Combine soy sauce with spices. Dip the chicken in the marinade and set aside for half an hour.
2. Hammer the egg into a deep plate and shake it until smooth with a fork. Put the breadcrumbs on another plate. Dip a piece of chicken breast in an egg, then roll in breadcrumbs. Repeat the procedure twice.
3. Put the pan with sweaty oil on intense fire. Dip the fillet pieces in the hot oil, reduce the heat to medium, and fry the chicken on both sides until cooked. Serve the chicken fillet with sour cream and garlic sauce or ketchup.
Recipe 3. Chicken breast quickly and tasty in a slow cooker with vegetables
Ingredients
400 g chicken breast;
salt;
150 g broccoli;
spice;
100 g of cauliflower;
two medium potato tuber;
paprika pod; large onion;
medium carrot.
Method of preparation
1. Strip the chicken breast from the skin, films and remove the bone. Wash, dry with a paper towel and cut into medium sized pieces. Season with spices and salt, mix and leave for half an hour.
2. Peel and wash the potatoes, carrots and cabbage. Cut potatoes into thin slices. Chop the onion in half rings. Carrot chop circles.
3. Disassemble broccoli and cauliflower into florets, put in a colander and rinse under running water.
4. Transfer all vegetables to the container. Send the chicken breast here. Pour in about half a glass of drinking water. Place the bowl in the multicooker. Close the lid and start extinguishing mode for an hour.
Recipe 4. Festive chicken breast roll quickly and tasty
Ingredients
700 g fresh chicken breast;
30 liters of fatty mayonnaise;
250 g canned green peas;
egg;
100 g of durum cheese;
freshly ground pepper;
5 g French mustard;
spices for chicken;
30 ml of lemon juice;
salt;
5 g potato starch.
Method of preparation
1. Using a wide, sharp knife, cut two pieces of chicken breast from the bone. Cut off the film. Cut each piece lengthwise into three pieces. Put the fillet in a deep plate, pour the meat with lemon juice, season with salt, spices and pepper. Add french mustard. Stir well with hands, rubbing the spices into the meat. Cover and set aside for 30 minutes.
2. Open the jar with green peas, drain the marinade. Pour the contents into the container of the blender and perebeyte to a puree state. Now add the egg, mayonnaise to the pea mass, lightly salt it and kill again.
3. Cut the cheese into small pieces and add it to the pea mass. Add potato starch and mix here.
4. Cut a piece of cling film and place the marinated chicken breast on it so that a thin, rectangular layer without gaps is obtained. You can slightly beat off the meat beforehand. 5. Place the filling evenly in the center with a spoon. Using a film, form a roll. Tape the edges of the roll tightly and wrap it with foil. Put on a baking sheet and put in the oven for forty minutes. Bake at 180 degrees. Remove the finished roll, unfold the foil and cool it without removing the film. Cut into small chunks and lay them nicely on a plate.
Recipe 5. Chicken breast quickly and tasty in the oven with quince
Ingredients
three chicken breasts 150 g each;
salt;
two ripe quinces;
ground black pepper;
40 g butter;
30 grams of dried thyme;
50 ml of olive oil;
200 ml of cream;
100 ml of dry white wine.
Method of preparation
1. Turn on the oven 180 degrees. Wash my chicken breast and dry them with paper towels. Each piece of chicken rubbed on all sides with a mixture of salt and black pepper.
2. Put the pan on the fire. Pour in olive oil and add half the butter. In a heated mixture of oils put chicken breast. Fry for about ten minutes until a beautiful golden brown is formed. Then turn over and fry on the other hand the same amount of time.
3. We shift the breasts to the fireproof handicap and set for 20 minutes in the preheated oven.
4. Quince carefully wash and wipe. Cut the core with a special tool so as not to cut the fruit in half. Cut the quince into 8 mm thick circles.
5. Heat the remaining butter in a frying pan and fry the quince over low heat on both sides until light rosy.
6. Turn off the oven, but do not remove the chicken. Pour the wine into a saucepan, add 150 ml of filtered water. We set on fire and boil until half of the volume has evaporated. Pour in the cream and continue cooking, stirring regularly for eight minutes. We pepper, we salt, we mix and we remove from fire.
7. Take out the form with chicken, spread quince rings on the breast and pour over the sauce. Served directly to form with potatoes or rice for garnish.
Recipe 6. Chicken breast quickly and tasty in caramel
Ingredients
300 g chicken breast;
pinch of ground cinnamon;
half a glass of soy sauce;
3 g ground dried ginger;
75 grams of sugar;
30 g of natural honey.
Method of preparation
1. Chicken breast is separated from the bone and cleaned from films, skin. My, obsushivaem and cut into arbitrary pieces.
2. We put on a pan with a thick bottom. Pour soy sauce into it, add sugar, honey, cinnamon and ginger. Cook, stirring until the spices and sugar are completely dissolved in the sauce.
3. Put the pieces of chicken breast in the pan, cover with a lid and twist the fire. Simmer, stirring occasionally, 30 minutes.
4. Remove the lid, lightly add heat and cook until the sauce is thick. We shift the chicken breast on a plate, decorate with fresh herbs and serve with a side dish.
Chicken Breast Quick and Delicious - Tips and Tricks
- To make the chicken breast juicy, fill it with milk or cream and let it sit for half an hour.
- The taste of chicken will be saturated if the breast is marinated in spices.
- If you boil your breast, cool it without removing it from the broth, so it will remain juicy.
- Fry the breast over intense fire to form a ruddy crust on top that seals the juice inside.
