Cauliflower is a vegetable rich in vitamins and useful trace elements, which is also very tasty. The best way to cook cauliflower, stew it or bake it with sour cream.
Cauliflower with sour cream in the oven - the basic principles of cooking
This method of cooking cauliflower allows you to get a delicate dish with a creamy taste. Cabbage can be stewed, fried or baked in the oven.
Take cauliflower forks and disassemble it into small florets. Then the vegetable is washed, placed in an enamel pan, pour clean water and boil for 20 minutes. Then the vegetable is thrown back on a sieve, cooled and cut into smaller pieces.
In addition to cauliflower, you need onions, spices, carrots and greens. Peeled onion finely crumble and fry it in butter until golden brown. Then to it add grated carrots and stew to softness.
On the basis of sour cream prepare the sauce, adding spices, dried or fresh herbs. In some recipes, tomato paste, mayonnaise or eggs are added to it.
If the cabbage is stewed, then it is laid out in a pan with vegetables, poured sour cream, cover with a lid and cook for a quarter of an hour.
To bake the cauliflower, the ingredients are laid out in the form of layers and poured sour cream sauce.
The dish will be nourishing if you add mushrooms or minced meat.
Recipe 1. Stewed cauliflower in sour cream
Ingredients
1 kg of 200 g of cauliflower;
fresh greens;
two bulbs;
black pepper;
100 ml sour cream;
10 g oregano;
10 g of sea salt.
Method of preparation
1. Rinse the cauliflower forks and divide into florets. Place the vegetable in a saucepan with water and set on fire. Boil for about 20 minutes after boiling. 2. Bulbs clean from the husk and finely crumble. Fry the onions in olive oil until transparent.
3. Boil the boiled cabbage in a colander and cool. Disassemble the cabbage into even smaller florets. Put in a frying pan with onions, cover and simmer, stirring occasionally, for another 20 minutes.
4. Add sour cream to the vegetables. Season with pepper and salt, stir and simmer for another seven minutes.
5. Rinse the greens, finely chop and add to the pan. Stir and keep on fire for another five minutes.
Recipe 2. Cauliflower with sour cream in the oven
Ingredients
egg;
400 g of cauliflower;
100 grams of cheese;
10 g butter;
salt;
100 g sour cream;
freshly ground black pepper.
Method of preparation
1. Break the egg in a bowl, lightly salt it and whisk it with a whisk.
2. Cheese finely three and add it to the egg. Here we send sour cream and mix.
3. We wash the cauliflower forks under the tap and divide it into small florets. Put the vegetable in a pot of water. Lightly salt and boil for five minutes after boiling. We turn the cabbage into a colander and cool it.
4. Grease the deep form with a piece of butter and spread boiled cabbage into it.
5. Fill the vegetable with a cream cheese mixture and send it to the oven for half an hour. We bake at 200 degrees. Served with pickled or fresh vegetables.
Recipe 3. Stewed cauliflower in sour cream with mushrooms
Ingredients
350 g fresh white mushrooms;
salt;
3 g ground coriander;
2 g of ground allspice;
80 ml of refined sunflower oil;
carrot;
2 g ground paprika;
two bulbs;
50 g sour cream;
cauliflower forks.
Method of preparation
1. Rinse the cabbage fork and disassemble into small florets. Put the vegetable in a saucepan with salted water and boil three minutes from the moment of boiling. Throw boiled cabbage on a sieve and cool. 2. Clean, wash and slice the mushrooms.
3. Peel the onions and chop fine feathers. Chopped carrot grind grated for Korean carrots.
4. Fry chopped vegetables in vegetable oil until onion is transparent. Lightly salt.
5. Add the mushrooms, season with the spices and continue to fry until all the liquid from the mushrooms has evaporated. Lightly salt again.
6. Put the cauliflower in the pan and cook, gently stirring, a few more minutes. At the end, add sour cream, stir and heat for three minutes. Serve with fresh white bread.
Recipe 4. Cauliflower with sour cream in the oven with breadcrumbs
Ingredients
cauliflower forks;
ground dry garlic;
150 grams of cheese;
sea salt;
150 g sour cream;
150 g of mayonnaise:
breadcrumbs.
Method of preparation
1. We wash the cauliflower, leave it to water and divide it into small florets. Each cut along in half. Cover the pan with foil and lay it on the inflorescence cut down.
2. Sour cream combine with mayonnaise. Season with ground dry garlic and salt. Stir.
3. Lubricate the cabbage obtained sauce with a silicone brush.
4. Chop the cheese on a fine grater, add the breadcrumbs to the cheese chips and mix. Liberally sprinkle the cabbage with the mixture.
5. We put in the oven warmed to 200 degrees. Bake for 25 minutes. Then turn off the oven and leave the baking sheet in it for another ten minutes. Using a spatula, divide the dish into portions and serve with vegetable salad.
Recipe 5. Stewed cauliflower in sour cream with pork
Ingredients
four sprigs of dill;
150 g of cauliflower;
iodized salt;
liter of filtered water;
2 g dry ground ginger;
half a kilo of pork;
3 g dried garlic;
half a cup of sour cream; 2 g ground coriander and paprika.
Method of preparation
1. We rinse the cauliflower fork and leave it to water. Divide the cabbage into inflorescences. Dip the vegetable in a pan of boiling water, salt it lightly, and cook for seven minutes over medium heat. We fold the cauliflower on a sieve and leave it to water.
2. A piece of pork tenderloin is washed, we cut out streaks and films. Cut the meat into small oblong slices.
3. Put the meat on the bottom of the pan and grease it with plenty of sour cream. Pour in filtered water. Season with paprika, salt, coriander, dried ginger and garlic. Cover the pan with a lid and set on medium heat. Stew a quarter of an hour.
4. Add cauliflower inflorescences to meat and continue to stew for the same amount of time. Periodically alter. At the end add finely chopped dill, mix and simmer for another five minutes. Served with a salad of fresh or pickled vegetables.
Recipe 6. Cauliflower with sour cream in the oven with minced meat and rice
Ingredients
cauliflower - 300 g;
sea salt;
rice - 150 g;
spices;
minced meat - 300 g;
freshly ground pepper;
two eggs;
red bell pepper;
large onion;
100 g sour cream;
3 cloves of garlic;
100 g Dutch cheese.
Method of preparation
1. We wash the cauliflower forks and dry them on a towel. Divide the cabbage into small inflorescences.
2. Wash the rice, constantly changing the water until it becomes transparent. We shift the cereal in a saucepan, pour it with water and boil until tender. Put boiled rice in a bowl and cool.
3. Combine the rice with minced meat, add the egg and finely chopped onion. Season with salt and pepper. Thoroughly knead the mass.
4. In a separate plate combine sour cream with egg and finely grated cheese. Slightly pepper and salt. Stir.
5. Deeply lightly grease the form. Spread rice with minced meat. Lay the cauliflower on top. Bulgarian pepper freed from the stem and seeds. Cut into rings and lay out over the cabbage. 6. Fill the contents of the form with a cream-cheese sauce. Cover with a sheet of foil and set in an oven heated to 180 degrees. Bake for 20 minutes, then remove the foil and cook for another half hour.
Recipe 7. Cauliflower in sour cream with zucchini
Ingredients
200 g zucchini;
30 g of dill;
800 g of cauliflower;
40 g of ghee;
200 g sour cream 15%.
Method of preparation
1. Split the cauliflower into inflorescences. Cut the large pieces along.
2. Salt the cabbage and fry in a cast iron skillet for ten minutes over medium heat, shaking occasionally. Then we cover with a lid and continue to fry the vegetable until rosy. From time to time, drain the moisture and shake the pan.
3. My squash, and cut it into cubes. Add the vegetable to the cabbage. Season with spices and salt. Sew and cook under the lid until the vegetables are soft. Turn off the fire, add sour cream and mix. Serve, decorated with sprigs of fresh dill.
Cauliflower in Sour Cream - Tips and Tricks
Sometimes in the cabbage fork there may be insects that cannot be detected visually, so it is advisable to soak the cabbage in salted water for ten minutes.
To make the cabbage tastier, boil it in mineral water.
Do not cook the cabbage for too long, so that it remains crispy.
Cabbage during cooking will not darken if you add a little lemon juice to the water.
