Beet salad with garlic - general principles of cooking
Today we look at the next batch of recipes for cooking beetroot salad with garlic. These dishes will be liked not only by the adherents of vegetarian food, but also by lovers of cooking tasty and healthy salads from meat, fish and so on.
Beetroot - since time immemorial, this product has densely concentrated on the kitchen of our country. True, today the red root crop is more popular, but nutritionists do not stop arguing that even young beet leaves must be used when cooking fresh salads. They contain a considerable number of trace elements. Chard, a leafy type of beet, is not very common yet, which once again underlines the usefulness of not only the root crop, but also the leaves of this vegetable.
Beet salad with garlic - preparing food and dishes
Beets can be useful when cooking borscht, vegetable casseroles, marinade. Fortunately, this product is affordable and inexpensive, which allows everyone to use it in the implementation of various culinary fantasies. Garlic beet salads are another way in which each novice hostess can realize her hidden culinary talents. Cooking delicious masterpieces of beets is easy, just follow the recommendations below.
Garlic Salad Recipes:
Recipe 1: Beet Salad with Garlic
Starting to prepare the salad of beets with garlic, many may wonder what vegetable is better to use when cooking salads - raw, boiled or baked. The answer is raw. It is here that a larger supply of beneficial vitamins will concentrate. As you know, during heat treatment, most of the micronutrients stored in the product evaporate. If raw beets do not like, then the second most useful is baked beets, and the third is boiled. So, let's proceed directly to the preparation of beet salad with garlic. Ingredients Required:
- 2 pcs. - beets;
- 2 tsp. - mustard;
- 100 ml - sour cream;
- 5 tooth. - garlic.
Preparation Method:
Cooking salad dressing. For this it is necessary to mix sour cream with mustard, for those who like spicy food you can take mustard with a spicy taste. So, we rub the beets on the grate, everyone chooses in what form the beets, boiled or raw, will be used, the main thing is that it should be a tender and tasty root crop. Squeeze the garlic through the garlic press, fill the beets with the previously prepared dressing, mix. For a more subtle flavor, add a little spice to the beet-garlic salad.
Recipe 2: Beetroot Salad with Garlic and Cheese
This light, but very multivitamin salad will be a great addition to heavier and fatty foods, for example, to roasted meat. It is necessary to help the body to master such heavy meals by adding such light meals to your diet.
Ingredients Required:
- 2 pcs. - beets;
- 50 ml - mayonnaise;
- 4 tooth. - garlic;
- 100 g - cheese;
- 1 pinch of sea salt.
Preparation Method:
Cheese, garlic and beets are rubbed on a grater, you can take the grater, which is used when cooking carrot salad. Dressing salad with mayonnaise and lay out in salad bowls. As for the dressing of beet salad with garlic, mayonnaise or sour cream is often used. However, for a more dietary and useful option, you can replace these fatty components with oil - vegetable, peanut or olive.
Recipe 3: Beetroot Salad with Garlic and Meat
Those who are familiar with healthy fruits and vegetables, knows how useful the beets when dealing with obesity. In such a situation it is important to keep the body awake and healthy. That is why we recommend cooking beetroot meat salad. It is low-calorie, you can cook in a short time and a set of ingredients allows this salad to decorate every day for lunch and dinner. Ingredients Required:
- 2 pcs. - beets;
- 3 pcs. - egg;
- 1 b. - green pea;
- 3 tooth. - garlic;
- 3 pcs. - pickles;
- 250 g - meat (you can take chicken);
- 50 ml - mayonnaise.
Preparation Method:
First boil the meat. You can take chicken breast, especially when it comes to healthy nutrition. If you want, put the boil and beets. When the ingredients are ready, you can start cutting. Meat is cut into cubes, can be straws, and beets are rubbed on a grater. Pickled cucumbers (pre-poured from them the accumulated liquid) cut into cubes. Add canned peas to beets, combine with meat, press on garlic, by the way, you can also grate it on a fine grater. There are eggs left, they are also boiled first, cut them into cubes. Dressing salad of beets with garlic mayonnaise. Tasty, satisfying, useful - what else is needed!
Recipe 4: Beetroot Salad with Garlic and Horseradish
This salad is also dressed with sour cream, which can, if desired, be replaced with mayonnaise. Who adheres to a healthy and low-calorie diet, make a salad dressing by mixing lemon juice with olive oil.
Ingredients Required:
- 100 ml - sour cream;
- 4 tooth. - garlic;
- 2 pcs. - beets;
- 50 g - horseradish.
Preparation Method:
Of course, the first thing to do is decide which beet will be used when cooking salad - boiled or raw. It is important to note that some varieties of raw beets are so tasty and tender that heat treatment will only eliminate these invaluable features of the root. So try to get delicious root vegetables and cook salads from beets with garlic from raw products.
So, directly to the dish, beets are rubbed with a long straw, garlic is pressed with a garlic press. Horseradish is also grated, for this dish we need 3 tablespoons of grated horseradish. Separately, prepare the dressing, add spices and a little red pepper to the sour cream. Stir the food, dressing sauce. It is worth noting that the combination of garlic with horseradish and raw beets forms a powerful vitamin cocktail, which can be very useful in the period of colds.
Recipe 5: Beetroot Salad with Garlic and Pickled Cucumbers
If you want to slightly enrich the taste of beets and give it more juiciness, try to cook this unmatched version of the salad of beets with garlic.
Ingredients Required:
- 30 ml - vegetable oil;
- 2 tbsp. l - ketchup (better to take a sharp);
- 4 pcs. - salted cucumbers;
- 1 pc. - Red onion;
- 4 tooth. - garlic.
Preparation Method:
In this recipe, beets are baked. After it is cooled, the root crop is cut into cubes. We take some vegetable oil, heat up and fry finely chopped onions. A very interesting preparation of pickled cucumbers, we also cut them into cubes and send them to stew together with onions in a frying pan. After 5 minutes, turn off the heat and remove the vegetables from the pan, combine with beets, rub garlic on a fine grater. At the end add ketchup and salt to taste.
Beet salad with garlic - secrets and useful tips from the best chefs
Beetroot is the perfect soil for preparing interesting and healthy salads. These light meals can be supplemented with dried fruits, dried apricots, prunes and raisins. You can season the beets with sour cream and mayonnaise, and you can enrich the tastes of the dish with various kinds of oils.
