People who adhere to the principles of healthy eating often include beans in their diet. Rich in protein, it is able to replace meat, but does not contain harmful cholesterol, which has a good effect on the state of the blood vessels. In second courses, soups and snacks, it can serve as an alternative to potatoes, which contain a lot of “fast” carbohydrates. This product goes well with different ingredients, but it creates the most harmonious pair with a tomato, the juicy flesh of which, having a slight sweetness and sourness, successfully emphasizes the soft taste of beans. Salads with tomatoes and beans are nourishing enough to replace the main meal. With proper presentation, they can be a festive table decoration.
Cooking Features
The process of cooking salads from tomatoes and beans is not considered to be difficult, but without some knowledge of the moments, the result may be disappointing.
- For salads they use varieties of tomatoes with fleshy pulp. These include Bull's Heart, Cream, Pink Cheeks. If you cut into a salad juicy tomatoes, it will turn out watery. If necessary, use juicy tomatoes, cut them in half, remove the juicy portion with seeds with a spoon, cut the remaining elastic fragments into a salad.
- Before adding tomatoes to a salad, it doesn’t hurt to put them in a sieve and leave for 10 minutes to drain extra juice from them.
- For slicing tomatoes you need a sharp knife. Best of all is a knife with small frequent teeth, specially designed for grinding such products. With a dull knife it is difficult to cut through a thick tomato skin without squeezing out a lot of juice from vegetables.
- Beans for cooking salads are convenient to use canned, but it can be replaced with boiled. Beans are boiled for a long time, about 2-2, 5 hours. Pre-soaking them at night in cool water, you reduce the cooking time by almost half to one and a half hours.
- If the recipe contains green beans, you can take it both fresh and frozen. When boiling beans, defrosting is not necessary, but if it is roasted, it needs to be thawed and drained excess liquid.
- Foods that have been heat-treated must be cooled before combining with other ingredients, so that the salad will not soured too quickly.
The composition of tomato and bean salad may be different, and the technology for preparing these snacks will not be the same. Having carefully studied the instructions accompanying a particular recipe, you will avoid mistakes.
A simple recipe for salad with tomatoes and beans
Composition:
- tomatoes - 0.5 kg;
- canned or boiled beans - 0, 4 kg;
- green onions - 100 g;
- garlic - 3 cloves;
- vegetable oil - 50 ml;
- salt, a mixture of peppers - to taste.
Method of preparation:
- Wash vegetables, blot with a napkin.
- Cut a tomato seal near the stem. Cut the pulp into cubes just over a centimeter in size, put them in a sieve and leave for 10 minutes.
- Open the jars of beans. Throw it in a colander, let dry a little.
- Wash, dry and chop green onions with a knife, pour it into a bowl.
- Add tomatoes and beans to onions.
- Finely chop the garlic with a knife, send to the rest of the ingredients.
- Salt and pepper the salad to taste, season with vegetable oil.
If you do not like spicy foods, garlic can be excluded from the composition. Salad will get even more interesting taste if you add crushed nuts to it.
Victoria Salad with Tomatoes, Beans and Ham
Composition:
- canned or boiled beans - 0, 25 kg;
- ham - 0, 2 kg;
- tomatoes - 0, 3 kg;
- chicken egg - 3 pcs .;
- lemon juice - 5 ml;
- salt, red pepper - to taste;
- mayonnaise or sour cream - 100 ml.
Method of preparation:
- Tomatoes cut into 1 cm cubes, put in a sieve. After 10 minutes, transfer to a bowl.
- From the jar of beans, drain the liquid, let the beans dry a little, put them in tomatoes.
- Eggs boil hard boiled. Put under a stream of cold water. Free the eggs from the shell, cut into small cubes, combine with other ingredients.
- Free the ham from the film, cut into rectangles or small cubes, send to the rest of the products.
- Mix mayonnaise or sour cream with lemon juice, salt and pepper. Season the mixture with the salad.
Salad for this recipe is hearty, appetizing. It can be prepared not only for a family dinner, but also for the holiday, taking care of the appropriate design.
Salad with tomatoes, beans, cheese and bell peppers
Composition:
- leaf lettuce - 100 g;
- canned beans - 0, 25 kg;
- Bulgarian pepper - 0, 25 kg;
- hard cheese - 100 g;
- cherry tomatoes - 0, 25 kg;
- onions - 100 g;
- vegetable oil - 20 ml for frying, 80 ml for filling;
- lemon - 0, 5 pcs .;
- sugar is a major pinch;
- salt, pepper - to taste.
Method of preparation:
- Free the onion from the husk, cut into thin half-rings, fry in vegetable oil.
- Pepper wash, clean seed, cut into quarters rings, combine with onions.
- Add beans.
- Cut the tomatoes into quarters, send to the rest of the ingredients.
- Pick washed and dried lettuce leaves. Put shreds of greens in a container with other products, mix.
- In a separate container, mix the juice, oil, sugar, salt and pepper squeezed from half a lemon. Season this mixture with a snack.
- Coarsely rub the cheese, sprinkle the dish with cheese chips when it is served at the table.
If you want the snack to be more satisfying, it can be supplemented with wheat crackers. Canned grain beans in this recipe can be replaced by green. The taste and appearance of the snack will only benefit from this.
Salad with cherry tomatoes and green beans
Composition:
- string beans - 0.5 kg;
- cherry tomatoes - 0, 25 kg;
- sweet pepper - 0, 25 kg;
- quail eggs - 5 pcs .;
- fresh basil - 25 g;
- sesame seeds - 15 g;
- vegetable oil - 50 ml;
- salt - to taste;
- lemon juice - 20 ml.
Method of preparation:
- Harvested beans, rinse, cut into 3 cm long pieces.
- Boil water, add salt, put the beans in it, boil for 15 minutes.
- Put the beans in a bowl of cold water. So it not only cools faster, but also keeps the color better.
- After 5-10 minutes, fold the beans into a colander, let it dry.
- Boil quail eggs, peel, cut in half.
- Wash and blot the tomatoes with a towel. Cut them in half.
- Peel sweet pepper, cut into quarters of rings.
- Finely chop the basil with a knife.
- Dry sesame seeds in a dry frying pan.
- In a bowl, fold the tomatoes, eggs, herbs, beans and pepper.
- Mix the butter with lemon juice, season the salad with it.
- After placing the appetizer in a dish, sprinkle it with sesame seeds.
The appetizer will look even fresher and more appetizing if you put lettuce leaves on a dish before spreading it.
Salad with tomatoes, beans and tuna
Composition:
- cherry tomatoes - 0, 25 kg;
- canned beans - 0, 25 kg;
- canned tuna - 0, 25 kg;
- grape vinegar (6%) - 20 ml;
- olive oil - 50 ml;
- red onion - 100 g;
- fresh parsley - 20 g;
- salt, pepper - to taste.
Method of preparation:
- Mix vinegar, oil, salt and pepper.
- Peel, cut the onion into half rings, send to the cooked mixture to marinate for 15 minutes.
- Put the canned fish in a bowl, mash with a knife.
- Add the tuna beans and halved tomatoes to the tuna, and mix gently.
- Add the onions and marinade to the bowl in the bowl and mix.
- Put it on a dish or in a salad bowl, sprinkle with parsley finely chopped with a knife.
An appetizer made according to this recipe is not only beautiful and tasty, but also useful.
How to decorate a salad with tomatoes and beans
Preparing a snack for a family dinner, and even more so for the festive table, each hostess tries to give her the most appetizing and attractive look. You can offer several options for decorating salads with tomatoes and beans.
- If you are preparing a salad with tomatoes and green beans, it will be bright due to color contrast. Strengthen it will allow the use of greenery. The easiest way to give a snack a sophisticated look is to lay it on lettuce leaves. This feed is suitable for snacks from tomatoes and beans.
- The tomatoes themselves can be a decoration of the dish, which is the main ingredient. A cherry tomato can be turned into a ladybird by cutting it in half and decorating it with pieces of olive. Flowers are often made from ordinary tomato. To do this, the fruit is thinly cut, then one roll is rolled up into one plate, then other pieces are wrapped around it. The result is a design that resembles a rose. Figures of tomatoes can be placed on the surface of the salad or on the edge of the dish, which serves a snack.
- Flowers and other figures from other vegetables, eggs, ham, cheese can also be used to decorate a snack. The main thing is to follow the rule: only those products that are part of the dish are used for decoration. An exception is possible only for greenery.
When serving a portion, a salad of tomatoes and beans looks beautiful in wide glasses, cocktail glasses and ice-cream bowls. It’s a good idea to lay it on a plate with the help of a culinary hoop or a tin can without a bottom, thus giving the shape of a cake.
Salads with tomatoes and beans have a rich taste, bright look. This dish is suitable for everyday and festive menus. Beautifully decorated appetizer before serving, you will make it even more appetizing.
